The Berman Method

Episode 77: Stop Making Excuses (3:04) A claim made that obesity is genetic (5:14) Ozempic (10:34) Controlling blood sugar (12:58) Control on ghrelin (15:04) Knowledge of your personal response to diet and fitness (16:15) Pharmaceuticals (17:35) Calorie deficit is the only way to lose weight (18:42) The curse of the professional (20:29) Maintaining protein levels (22:21) Insulin resistance  (23:36...

Episode 76: Dr. Google WebMD (1:59) Sugar kills your brain (3:27) Sugar and pharmaceutical companies  (4:51) The right diet (6:25) Walking barefoot (7:45) Working the foot muscles  (10:33) The plantar fascia  (13:09)  Wearing flip flops (16:02)  Big businesses that are very successful they're going to allocate somewhere between five and ten percent of their annual revenue to marketing (17:22)...

Episode 75: New Year, New You Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/we...

The Berman Method Podcast  Episode 74: Dr. Diane Hayden Interviews Jenni to discuss the Functional Medicine World.  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  je...

The Berman Method Podcast  Episode 73: Christmas Gratitude and Priorities!  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our we...

The Berman Method Episode 72: A Year From Today.. Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com ...

The Berman Method Podcast Episode 71: Medicare is Killing your Healthcare! (0:48) Medications mask pain (1:27) Medicare (3:09)  Why Medicare does not suffice for physical therapy (7:17) Working with golfers (9:00) If cookie cutter physical therapy does not work, surgery will be suggested (12:30)  Why we went out a network (14:20)  Analogy (17:59) Medicare chooses an intervention that is the highes...

The Berman Method Podcast  Episode 70: Shoes are like Casts (1:47) Updates on Jenni's book (3:25) Virtual Programs (5:40) Posture Program (7:00) Corset and shoe analogy (9:34)  Half of your foot is supposed to be a natural shock absorber  (10:32) Foot pain (11:32) Supportive shoes (13:03) An example of why the right shoes are important (16:35) Zero shoes (18:50) Strengthening your foot muscle...

The Berman Method Podcast Episode 69: Supplements for Post Workout Recovery (1:03) Gratitude (3:12) Finding the root of the problem (3:55) Treating the body from the inside out (4:20) Daily exercise (5:21) Activating the muscles properly (6:23) Supplements (8:24) Contents of protein and fats (10:14) Timing your protein intake correctly (11:52) Why protein is significant (15:27) Supplements and pow...

The Berman Method Podcast  Episode 68: Travel Tips to Stay on Track this Holiday Season (0:51) Family update (5:17) Balancing health while traveling (9:00) Avoiding back pain or neck pain or leg pain or hip pain after sitting in a car for 24 hours straight  (10:23) Correct seat positioning (11:27) Stress on your low back (14:22) Fitting in a workout while on holiday (16:18) Maintaining motion and...

The Berman Method Podcast  Episode 67: Back to the Basics (1:17) Healthy options for coffee (5:29) Knowing what is right to do for your pain (9:06) Practice makes perfect (10:00) Taking too much time to rest (11:01) Knowing if an X-ray is necessary  (13:41) Western medicine has fallen into is utilizing these tools X-rays and MRIs as diagnostic slash prognostic indicators on what the plan of care n...

The Berman Method Podcast Episode #66: Happy Halloween!! How's Your Posture? Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out...

The Berman Method Podcast  Episode 65: Don't Lose Momentum Going into the Holidays! (2:28) Sugar during holidays (3:46) Hormone imbalances relating to blood sugar levels (4:27) Inflammation (6:33) Prioritizing what is truly important (9:24)  Continuity creates the best result (13:02) Correlating all factors of health (15:40) Staying disciplined  (17:22) You're either progressing or you a...

The Berman Method Podcast  Episode 64: Lessons from Daymond John and James Lawrence (1:29) High blood pressure (2:42) Statins (3:21) Why is the cholesterol high in the first place (4:18) Conference with physical therapists (6:13) Running a Business (10:34) Act, learn,  repeat (12:11) Treatment plan (14:41) Ironmans (18:17) Working out for the right reasons (20:05) Our mind is our strongest muscle ...

The Berman Method Podcast  Episode 63: Jenni and Jake share MORE BIG NEWS! (2:11) A positive outlook on Mondays (5:55) Pregnancy update (7:35) Infertility  (16:30) Food sensitivities  (20:54) Nutrients affecting stress (26:25) How much the internal stress hormone plays on our body  (27:25) Stella! (31:09) Tracking body temperatures and hormone levels (31:25) How health plays into cycles (32:32) Ho...

The Berman Method Podcast  Episode 62: Listen To Your Gut The Berman Way (2:50) Listen to your gut (4:03) Fiber intake (7:52)  We have a new physician assistant that joined our practice (11:38) Why it is important that we are research based (12:45) Consuming the right vegetables  (13:42) Bowel movements (16:59) Mobility (19:41) Having too much fiber without enough hydration is a big issue for keep...

The Berman Method Podcast  Episode 61: There's No Such Thing As A Magic Pill! (1:49)  Physicians and mid-level providers getting charged by insurance companies (3:37) Food sensitivities causing problems everywhere  (5:54) Nutritional Deficiency  (7:50) Insurance doesn't reimburse Physicians or mid-level providers for talking preventative care or nutritional counseling  (10:45) FDA or the...

The Berman Method Podcast  Episode 60: Do What's Right For Your Body! (1:51) Flu shots (3:52) Sugar poisons our body (10:12)  Blood sugar stability is a huge risk factor for dementia (10:59)  We are launching a new program  (11:48)  Seeing the effects of blood sugar based on stress levels (15:26) Following food sensitivities  (18:11) It's still up to you to document what you're eati...

Episode 59: Huge Announcements! In this episode Jake and Jenni Berman both discuss the exciting news they have about a new online golf program that just released, as well as Jenni's BRAND NEW cook book!  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Ber...

The Berman Method Podcast  Episode 58: What Is Causing Our Symptoms? Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com Check out our website - ...

The Berman Method Podcast  Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf Email us -  drberman@bermanpt.com  jenni@bermanwellness.com Check out our web...

The Berman Method Podcast Episode 56: Meal Plans & Fad Diets (01:00) It’s Jakes birthday week!! (03:30) Jakes SEEfood problem. (04:40) What is sugar & how it hurts us (06:30) Different meal plans & fad diets (07:30) With the keto diet we must use the right fats! (09:00) The Paleo diet (10:45) The Mediterranean diet (11:30) Intermittent fasting (13:00) Intermittent fasting & blood s...

The Berman Method Podcast Episode 55: You Ask, We Tell! (01:00) We hit 1,500 downloads!!! (02:00) Eat Eggs, they will not increase your cholesterol  (03:00) Simple things to alleviate nagging pains  (03:30) 50 Squats a day keeps Jake Berman away (09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older (11:30) The body’s blue light test (12:00) You don...

The Berman Method Podcast Episode 54: You Ask, We Tell! ( 00:45) - Focused on treating problems NOT symptoms! ( 02:45) - What have we coming up??? ( 03:00) - We have workshops & a posture program!!! ( 04:20) - OUR NEW FACILITY IS UP & RUNNING ( 06:00) - Golfer’s who carry 260+ see improvement from The Berman Method! ( 08:30) - Is strength or cardiovascular training  better for me? ( 10:00)...

The Berman Method Podcast  Episode 53: Answering Q&A, Plus a Surprise! (1:30) It’s HUNTING SEASON  (3:05) Jake, in a tree, in his undies… (5:00) Jenni’s first independent deer  (8:00) First Question - Can you do a blood test to look for IBS? (10:30) We work day in day out with food sensitivities that are causing these immune responses. (12:15) Our gut is our second brain (12:30) Food is fuel -...