The Berman Method

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness www.bermangolf.com Chec...

The Berman Method Podcast Episode 100: Here's the "motivation" you need!  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Che...

The Berman Method Podcast Episode 99: 3 Common Questions Jenni Gets Asked (1:30) Family update (4:10) Artificial sugar (7:45) Organic plant-based sugar (10:00) Cardio and strength  (14:40) Change it up  (17:05) Calories Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berma...

The Berman Method Podcast Episode 98: Is Money More Important Than Your Health? (1:20) Start of summer  (4:30) Investing in yourself (8:00) Put your health first (11:00) Sleep health  (13:30) 4% of your day  (17:00) Stay hydrated  (20:00) Motivation, not discipline  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @berma...

The Berman Method Podcast Episode 97: The Biggest Threat To Your Quality Of Life (1:30) Actively hiring & summer plans (4:10) 2 biggest threats to quality of life (7:00) Squats (10:00) Googling your symptoms  (14:00) Surgery is not the first option (17:30) Reach out to us  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_welln...

The Berman Method Podcast Episode 96: Intermittent Fasting Controversy  (00:45) Memorial day  (3:50) Hiring positions (5:00) Definition of intermittent fasting (9:20) Problem with intermittent fasting (11:20) Macronutrients  (16:00) Insulin resistance  (21:00) CGM (25:00) Blood sugar instability  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Inst...

The Berman Method Podcast Episode 95: Sciatica and other Forms of Back Pain (2:00) Self-diagnosed Sciatica  (4:30) Pelvis instability (7:40) Simple, not easy fix (10:45) Sciatic nerve (13:30) Glutes firing  (16:00) Get checked objectively  (21:30) Takeaways  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysica...

The Berman Method Podcast Episode 94: Hashimoto's Disease and other Autoimmune Diseases (1:00) Weekend catch up  (6:15) Virtual appointments (9:50) Reversible Autoimmune Diseases (12:45) Hashimoto's disease (15:00) Gut health (18:30) Thyroid hormone (22:30) Functional medicine (26:00) Fix the problem (31:30)  Take home messages Check Us Out On Social Media -  Facebook: @bermanwellness ,...

The Berman Method Podcast Episode 93: Are You Doing Your Exercises 100% Correctly? (00:30) Vera Kay update  (2:40) Importance of perfection (4:40) Improper workout form (7:00) Treadmill elevation (9:00) Importance of muscle  (11:00) Strength vs. flexibility  (14:00) Squat form  (16:00) Quality of repetitions matter (19:00) Personal trainers  (22:00) Yearly check-in with Physical Therapist  Check U...

The Berman Method Podcast Episode 92: Supplements - Are They Helping or Hurting? (1:00) Vera Kay update (3:00) Functional medicine practice (5:00) Supplement needs are individualized (8:00) Supplements are not one size fits all (11:15) Metabolic Xtra Pure Encapsulations (14:00) Branch Chain Amino Acids (18:10) Sereniten Plus  (22:00) Jenni's health journey  (25:00) BH&W utilizes numerous...

The Berman Method Podcast Episode 91: Jake Gives You the Keys to the Kingdom (4:05) Non-traumatic pain is due to weakness (7:30) Surgery is temporary relief  (10:00) Foot pain (14:10) Pain is not a normal part of aging (17:00) Exercise form  (19:50) Strengthen muscles around joints (22:00) Fixing pain is not a quick fix (24:00) Benefits of manual physical therapy (26:50) Conclusion of keys Check U...

The Berman Method Podcast Episode 90: Are Hormone Replacements Good Or Bad? (1:05) Treating problems, not symptoms (4:20) Symptoms of hormones imbalances (6:50) Is hormone replacement necessary? (9:00) Cortisol and blood sugar stabilization  (12:30) Food and exercise habits change with age (16:30) Fuel your system appropriately  (19:30) Find the root cause behind your symptoms Check Us Out On Soci...

The Berman Method Podcast  Episode 89: Jake's 3 Keys To High Quality Life As You Age (1:00) Very Kay update  (1:58) April showers (2:43) Check out the guests on Long Balls podcast (6:09) Standing on one leg (7:48) BEND AT THE KNEES! (9:33) You should not have to stop doing what you love because of immobility (11:57) Not having to think twice about fun activities that require strength and flex...

The Berman Method Podcast Episode 88: 70% of your Immune System is in your GUT! (1:00) Baby Updates (3:39) Insurance (6:33) Analogy (9:41) Hunger and cravings (11:00) How important protein is (14:01) Smallest changes make the biggest difference (15:50) Fiber in veggies (18:44) Dehydration actually decreases your metabolism by 30 percent (21:53) Fatigue (26:07) Wrapping up Check Us Out On Social Me...

(1:20) Pharmaceutical drugs focus on client retention (3:30) Reactions to medications (6:50) Side effects worse than sickness itself (8:40) Frequent sickness (10:00) Changes to strengthen immune system (13:00) Immune system connects to gut health (15:30) Diet changes resulted in less sickness (18:00) Strengthen gut lining  (21:20) Jenni’s live gut health webinar: April 11 12:30 p.m. EST The Berman...

The Berman Method Podcast Episode 86: Quick Fix Versus Lifestyle Change (1:40) Diet versus lifestyle change (2:30) Dieting is more than weight loss (4:00) Lifestyle choices affect your health (6:30) Make choices to remain active  (8:40) Food is fuel  (11:00) Food affects how you feel (14:00) Eat clean to feel good  (16:08) Poor food choices disrupt sleep and exercise (18:00) Break your unhealthy r...

Episode 85: Shoulder pain, Rotator Cuff Tears, and MRIs (1:02) Big pharma isn’t helping you   (3:35) Shoulder  MRIs (5:20) MRI is not the final diagnosis   (7:00) Different muscles in the shoulder   (9:15) How to avoid shoulder surgery   (10:37) Treat shoulder symptoms not pain (13:20) Find the right physical therapist   (15:20) Improve your posture to help alleviate shoulder pain   (17:15) Trauma...

The Berman Method Episode 84: Welcome Baby Vera Kay and our Infertility Story (1:10) Welcoming baby Vera Kay   (3:30) Start of Jenni’s labor process (7:08) Underrepresented challenges with pregnancy   (10:00) Stopping birth control due to health issues (11:00) Testing at a fertility doctor   (14:10): Diet changes   (17:10) 4 year pregnancy journey   (19:00) Moving on from western medicine doctors...

Episode 83: Most Common Causes of The Most Common Pains (0:52) Baby Updates (2:52) What are the most common causes of pains (4:27) Diagnosis (6:22) Neck pain is a result of bad posture (8:42) Muscles and mobility (12:46) Sacrum (14:07) Weak glutes is the cause of knee pain (18:03) Walking barefoot (22:33) Herniated disc is not always causing your back pain (26:39) Cancelled surgery testimonial (30...

The Berman Method Podcast Episode 82: Talking Hormones with Jenni Berman, PA-C and Clinical Compounding Pharmacy (0:54) Introducing (2:30) Simple changes to support hormones (3:49) Key factors in hormonal changes (5:46) It comes down to carbs (6:32) Cortisol level (9:27) Small changes add up (10:14) Different types of hormones (12:05) Compounded hormone (13:30) Medications (15:11) Natural changes...

The Berman Method Podcast Episode 81: 3 Tips to Keep Disciplined Part 2 (1:46) Discipline  (2:27) Meal prep (3:21) Hitting the snooze button (5:29) Morning routine (10:07) Analogy (12:19) Sitting for too long (16:33) Posture related to illness (18:03) Definition of exercise (22:09) If we're not progressing we're regressing (23:08) Writing down your workouts (26:00) Wrapping up Check Us O...

The Berman Method Podcast Episode 80: 3 Tips To Keep Disciplined (2:03) Baby updates (6:30) Losing motivation (8:57) Tips to stay disciplined (10:00) Meal prepping (15:39) Benefits of exercise (19:51) Vitamin D (20:51) Comfort foods jeopardize our blood sugar stability (21:44) Someone to hold you accountable (25:13) Paying for the accountability (27:58) The results of staying disciplined  Check Us...

The Berman Method Podcast Episode 79: Single Leg Stance & Early Death (1:13) Pharmaceutical companies are focused on client retention (3:33) Study of the inability to stand on one leg (6:08) Berman's keys to success for life longevity and maintaining high quality of life  (8:18) How exercise and eating right plays into life longevity (10:13) Controlled falling (13:15) How big of a differe...

Episode 78: Truth Bomb Comin Your Way (1:40) Treating symptoms (2:55) Back pain stems from weak glutes  (3:30) Most common cause of weight gain (5:48) Most common cause of plantar fasciitis  (6:22) Walking barefoot is good for your feet (7:14) Psoriasis  (9:15) Posture (12:38) Timehop (14:05) Investing in health (21:55) If not now then when (25:49) It's the accountability and the discipline t...