The Berman Method

The Berman Method Podcast  Episode 52: Patient Success Story-Question The Science Join us on social media -  Facebook: @bermanwellness , @physicaltherapynaples  Instagram: @berman_wellness, @bermanphysicaltherapy  Email us -  drberman@bermanpt.com  jenni@bermanwellness.com Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness Check Us Out On Social Media -  Facebook: @bermanhealthcl...

The Berman Method Podcast Episode 51: An Ounce Of Prevention! (2:00) We treat Problems, NOT Symptoms! (2:25) The corporate medical system is broken!  (3:00) Today we are going to talk about Perception Vs. Reality!  (5:00) You might be perceiving that you are doing your workouts correctly, however from an objective standpoint it’s not quite there! (5:30) The key to living pain free is 100% efficien...

The Berman Method Podcast  Episode 50: Treat Problems, Not Symptoms! (1:00) Episode Number 50!!!  (1:00) We are going up against the corporate medical system, which we believe is killing your health care..  (1:45) Ultimately the corporate medical symptom is finding the symptom and not the PROBLEM!! (2:45) We need to take a step back and identify the initial problem, and treat the problem and not j...

The Berman Method Podcast Episode 49: Patriotism and Golf News! Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -...

(1:00): Berman Method Podcast: Treating Problems, Not Symptoms  (3:30): Post-Covid, we have seen a lot of Neck Pain!!  (4:25): My MRI shows I have a herniated disc - can BPT Fix this?  (5:40): Poor posture is the number one cause of neck pain!  (6:35): Sitting is the primary issue contributing to poor posture and neck pain.  (9:11): When we sit, the head is protruding forward, chest is dropped, sh...

The Berman Method Podcast Episode 48: How Neck Pain Is Directly Correlated To Bad Posture And Core Activation In this episode Jenni and Jake go over the importance of posture and activating your core when it comes to neck pain, and what you need to do to start alleviating the pain! (3:25) How core activation relates to neck pain, and how neck pain is related to posture. (4:28) the #1 cause of non...

The Berman Method Podcast  Episode 47: What is actually in your food? (2:20) Examples of treating problems and not symptoms in our practices. (3:00) Jenni tells us how the most common issue people have in her clinic is gut health! Most importantly IBS..  (3:40) What is the real reason your constipation is here in the first place? (7:25) Why are gluten issues so common nowadays?  (9:00) Jenni discu...

(1:34) Examples of treating problems and not symptoms (4:04) We are just returning from our Jamaica trip (4:30) We hope all of you had a great Memorial Day (5:01) Today, we will be discussing balance (5:33) You’re never truly in balance, Jake explains why (7:40) It is okay to get out of balance occasionally if you are doing it consciously  (7:58) You have to know how to reset and get back to balan...

*Happy Memorial Day: It’s True Meaning! (0:48) Jake is solo today, it is a pre-recorded episode because they are currently heading back from Jamaica! As well, Happy Memorial Day (1:30) This is our second Jamaica trip (2:10) Jake’s grandparents had home in Jamaica while he was growing up so he would visit often (2:20) We don’t do the touristy stuff, we rent a car and get up in the mountains and han...

(1:01) The Berman Method is about treating problems not symptoms, so we want to identify where that problem is coming from. Whether it has to do with your metabolism, back pain, autoimmune disease   (1:45) These things will come back whether it be from a food that you may sensitive to or overdo a workout and not get the proper recovery but if we know where the problem is coming from and know how t...

(1:48) TikTok took Jake by surprise (2:39) The comments on TikTok are not afraid to go after Jake, they are vicious and Jake LOVES it because it means we are making it to where we want to be! (4:07) The next TikTok video Jake called them all out! (4:40) A lot of the comments were, “Why doesn’t he wear shoes?” (4:50) So if you have any comments, don’t be afraid to comment them (5:03) We have some w...

(0:49) Jake is here solo today (1:10) Today Jake is going to be answering questions (1:48) In regard to health & wellness, will I be on a set diet? Short answer: Absolutely Not (3:33) Over the past years, there has been an upgrade in the gluten free food section, especially pasta (4:15) By far the most common question we get is, why don’t we take insurance? (5:14) Health & Wellness is esse...

(1:35) New podcasts come out every monday, it's a great way to start your week by listening to us (2:06) We will be discussing Jake’s golfers at Bears Paw Country Club that he just wrapped up doing the 12 week GROUP Golf Performance Sessions (2:30) It was Jake’s first time doing a group setting. Two groups, one with 5 golfers and the other with 4 (3:00) There is not one golfer who has gone th...

(1:20) Tomorrow is Stella’s 2nd Birthday! (3:22) The best part of the birthday for Jake is the cake! (3:33) Today’s topic is sleep and the importance of it (4:01) There’s a difference between quality sleep and just laying there for 8 hours with your eyes closed ( 4:24) Why is quality of sleep important? (5:10) Sleep helps our body recover (5:34) When you are in your deep REM cycle of sleep, that i...

(3:10) We want to talk about feet today (3:50) This going to be controversial but supportive shoes or orthotics are bad for 99.9% of the population (6:00) Let's go back to the 1800’s. Women used to wear corsets because it was a device that pulled your gut way in, giving you a skinnier look (7:00) With the corsets on, they had no back pain but when they took them off, they had back pain immedi...

(2:30) Our Friday lunch date & how Jenni convinced Jake to get a third dog (4:49) After lunch, Jake & Jenni went to pick up the new dog and realized it’s a bit overweight (7:55) We’re gonna see how long it takes to knock 30 pounds off of her! (8:26) Jake had a client the other day go, “Wow you guys are expensive!” & Jake’s response was, “hell yeah we are, we’re the best in town!” (8:49...

(1:31) Huge News!!! MAJOR LIFE CHANGE!! (3:07) Passing the torch to our team! (4:18) Does anyone have any connections to Netflix or any streaming services? (5:49) HUGE NEWS Revealed! (6:48) We want to talk about the successes of our clients! (7:23) We are gonna tell you a few TRUE stories from our clients journeys, we will NOT be using any real names (7:51) Jenni tells a success story of a newer c...

(0:47) We are building off last week’s episode so if you missed last weeks, you better go back and listen (1:12) Stretching is the most controversial part of Jake’s life. We started off last week saying stretching is not good but it also is not bad (1:43) We want to have equal flexibility and equal strength (2:22) Someone that does yoga a ton would be a 10/10 flexibility but 5/10 strength. Where a...

(1:45) We are treating problems not symptoms, we are the David Vs. Goliath, going up against the corporate medical system (2:22) We first want to find out the problem, not the symptom (2:50) Today we are going to be talking about stretching and whether or not it’s a good thing (It depends) (3:40) Why Jake thinks stretching is not necessarily a good thing or a bad thing and that it is a dependent o...

(1:00) We are starting to record videos (2:29) We are going to be talking Osteoarthritis, more explicitly bone on bone, specifically in the knee (2:55) Every week we get at least 1 call saying their knee is bone on bone & their doctor is recommending knee replacement surgery (3:56) We are receiving a ton of calls about knee pain (4:11) Jake’s philosophy on bone on bone… Does it matter? X-Rays...

(1:40) It’s March Madness, where hard work out work talent that doesn’t work hard (2:44) Jenni is light years ahead of Jake one year into her business (4:32) March is national nutrition month (6:56) Complex and simple Carbohydrates (7:43) The difference between complex and simple carbohydrates (8:53) Carbohydrates and sugar are used synonymously   (9:01) We have carbs that are better for us becaus...

(2:10) Jake’s Aunt meets Arnold Schwartzanagger (2:55) 50 squats a day keeps Jake Berman away (3:10) Why Jake has this saying (3:30) Non-Traumatic pain is secondary weakness (5:29) Jake gets diagnosed with a herniated disk (6:15) “This is crazy” - Jake dealing w/ chronic back pain at 30, he couldn't drive for more than two hours w/o pain. (7:48) Jake is playing the best round of golf in his l...

(1:50) Adding quality life to your years, not years to your life (2:37) Falling is one of the top causes of mortality when you are over 80 (3:30) The fracture doesn’t kill people, it’s a cumulation of things (4:36) How is this relevant to YOU?  (5:41) Key #1 - Stand on one leg for 60 seconds & why this is important (7:09) #1 benefit standing on one leg does for you (9:09) Should I be holding o...

(1:20) Go back and listen to the previous two podcasts (2:29) We are going over Insulin Resistance and Diabetes today (2:47) You can identify insulin resistance or diabetes years before a doctor will do the correct blood test (3:27) We are usually diagnosed with diabetes later in life, when in the years leading up to that we are causing damage to ourselves in many ways and we can prevent that (4:4...

(1:13) Jake has gotten more calls about shoulder/rotator cuff issues over the past 18 months than ever before (1:59) We are going to go over signs & symptoms of rotator cuff problems compared to an impingement, causes of shoulder dysfunction, whether you should get an MRI or X-Ray, how to interpret your MRI, do you need surgery or injections, if rest & ice help & can you heal a rotator...