The Aligned Lifestylist Podcast

Our bodies are incredible. They are constantly communicating with us—through emotions, inner feelings, and physical sensations. Yet, many of us were never taught how to truly listen. Instead of receiving these messages as guidance, we’ve been conditioned to meet them with fear. We rely heavily on overthinking when making decisions, often ignoring our innate inner knowing. Over time, this disconnec...

Helen’s personal healing journey began the way it does for so many people—through the challenge of chronic illness. She experienced severe symptoms, including neurological issues and even periods where she was unable to walk, which eventually led doctors to suspect a possible MS diagnosis. She was told that getting better would likely cost a great deal of money, yet at the same time, there was lit...

With so many choices coming at us from every direction, I wanted to discuss the importance of self care and taking small steps towards change vs waiting for the timing to be right to go “all in”. When working to make a lifestyle changes around your physical health symptoms, weight loss, autoimmune or other issues, it’s important to focus on the root cause of the physical problem which is often str...

In this episode of The Aligned Life-Stylist, Sharon Beecher, owner of Sacred Awareness Healing, shares how she uses energy and frequency to support healing within the energetic body. After receiving a diagnosis at 25, Sharon chose to explore alternative healing methods rather than rely on lifelong medication. Through discovering various tools and modalities that supported her own recovery—and whil...

If you’re struggling with all of the darkness in the world, this episode is for you. I want you to know that there is so much Light and that our ability to recognize our own inner Light aka Frequency, can expand enough to smother out the darkness. In today’s episode we talk about the work of David R. Hawkins, M.D., Ph. D., his book Power Vs. Force, and the frequency of different emotions such as s...

In today’s episode, I sit down with Morgan Gonzales to explore the evolving face of therapy and how her innovative approach is guiding clients toward deeper, more meaningful healing. She shares her journey of studying and integrating multiple alternative modalities that help individuals reconnect with their own self-trust, regulate their nervous systems, and find relief from anxiety, stress, and o...

Grab a notebook or journal, because in this episode we’re doing some real work. Today, we’re diving deep into where you may be misaligned and the patterns that have kept you stuck in programming that impacts your self-worth. We’ll explore how belief systems can drift away from your true values, and why your body — not your mind — is your most reliable guide to finding aligned answers. We’ll unpack...

In this episode, my beautiful friend Ruth and I gently reflect on her childhood and the first signs of her natural ability to feel and ease pain, discovered while supporting her mother through illness with energy healing. We explore how children are often incredibly perceptive, intuitively picking up on the emotional cues of family members and their environment. Ruth shares how this heightened sen...

So many people close to me are struggling with some type of health crisis and it’s hurting my heart. Illness can be prevented and the body can heal. The problem is, we are too busy, too tired and too lazy to do what it takes to create health and wellness. We have been conditioned to seek health guidance, through one source, life on a hamster wheel of stress and to expect a “quick fix” or a “magic...

In today’s episode, I’m joined by Cassandra Riding for a powerful conversation on expanding the possibilities of traditional therapy through integrative and alternative modalities, including psychedelics, somatics, EMDR, Internal Family Systems, and more. We explore how psychedelic therapies like ketamine and psilocybin can facilitate deep, lasting transformation—often accelerating healing and, in...

A new year often brings big health goals—but for many people, those goals fade when the answers they’re given don’t actually help them feel better. If you’re working toward better health and feel stuck, this episode will help you understand why your body isn’t responding the way you’ve been told it should—and what you can do differently. In this episode, I cover: * Why your doctor says your labs a...

This week Marilyn Jones, owner of Eat, Prey, Fengshui and one of my Inner Circle Practitioners, joins me for a beautiful discussion about life purpose, living through loss and being our most authentic selves. Marilyn combines her knowledge of Fengshui & Chinese Astrology to help clients create home and work environments that align with their personal energetics and create meaning behind that “stuf...

If you’re looking for a different way to approach the New Year—one that goes beyond setting the same resolutions you end up abandoning—you’re not alone. Studies show that more than 80% of people give up on their New Year’s goals within the first few weeks of January. In this episode, I explore what happens when we move beyond surface-level goals and get to the core reason we’re setting them in the...

After 15 years in the nursing profession, Holly realized there was a missing element in creating true comfort and supporting the healing process for patients. This realization led her on a journey to create her business, The Holistic RN , where she now blends her foundation in Western medicine with alternative healing practices. As a Craniosacral Therapist, Holly has helped clients of all ages exp...

*This is a bonus episode that got lost in my computer and wasn’t released in order! It’s all about timing right? Enjoy! We live in a world that is constantly pushing up against our Inner Knowing. Making us question who we are, what we do and how we live our lives. We spend our days trying to control outcomes and wonder why we are so stressed. Societal, familial, religious and cultural programming,...

I loved this beautiful conversation about “Energetic Hygiene” with Jhill Seraphina, founder of Vibes of Light . In this episode Jhill & I have heart-led chat about reclaiming feminine power and honoring intuitive gifts. Through practices like auric field reading, womb wellness, sound therapy, massage, Reiki, and shamanism, we explore healing, authenticity, and the return to ancient feminine wisdom...

I thought I'd share a recent episode from a podcast I recorded a couple of weeks ago about Self Alignment and how being your true self will improve your life and your relationships. This week on Street Brawling with the Universe , Cori returns for a solo episode, sharing practical tools to help you reconnect with your inner self and find answers. She explores how to recognize how your internal wor...

I’m so excited to have Allison Gilchrist join me for this episode! The Universe just has a way of placing the perfect people into our lives right at exactly the right time. Allison is truly gifted in so many modalities and has incredible knowledge and wisdom to help us understand why we are having emotional blocks and helping us to release them. I’ve been on Allison’s table myself and referred her...

If you’re struggling with health issues, and you can’t find answers, I get understand. At the peak of my illness, I was willing to try anything to get better and improve my life. This lead me on a journey where I discovered Alternative Healing and that our symptoms are related to more than just our physical bodies. Many of the physical symptoms we experience are the body’s way of letting us know w...

I’m so grateful you’re here, tuning in, and beginning this journey with me. This space has been on my heart for a long time, and today, I finally get to open the door and invite you in. I created The Aligned Lifestylist platform because I believe that alignment—true alignment—touches every area of our lives: our soul, our energy, our health, our mindset, and the way we show up in the world. And so...