Karina Lemire
Stroke, Surviving the odds THE PODCAST
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
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Auteur
Karina Lemire
Catégorie
Site du podcast
Dernier épisode
31 oct. 2026
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Épisodes
S3E, 32: Recovering after stroke is a CHOICE. 30.07.2023 21:31
Yes a choice! Often people don't quite know how to feel after stroke. Or simply don't know where to start....................it starts right-here, right-now. _______________ Connect on Facebook @ stroke... Surviving the odds _the podpage ______________CONNECT ON INSTAGRAM @ssto_thepodcast _____________________ Medical disclaimer: All content, comments , experiences are those of the creator and sho...
S3E29 Faster you accept, the faster you GO BACK TO WORK. 04.07.2023 12:14
Letting go can only happen when you start working on yourself. Ironically it also has to do with alignment. _____________________ CONNECT on Facebook @Stroke...surviving the odds_the podpage///))) @SSTO_thepodcast ___________________________ MEDICAL DISCLAIMER: ANY opinions expressed in this or any other SSTO episodes are those of the creator and should NEVER be replaced for professional clinical...
S3E28: Straightening your mindset after stroke (part2) 22.06.2023 17:53
Once you Master these....your life and others life will never be the same. Movement, language, community are elements that change a person.______________________CONNECT on Facebook @ stroke: Surviving the odfs_the podpage.____________________ CONNECT on Instagram @SSTO_thepodcast.___________MEDICAL DISCLAIMER: All content from this or any other episodes are those of the creator. It's NEVER to be u...
S3E25: Modifying your home, bathroom ( 1/4) 12.06.2023 25:51
In this 4 part mini-serie we start with the room that requires the most SAFETY .....the Bathroom. _____________________________CONNECT on Facebook @stroke surviving the odds_the podpage ____________________________CONNECT on Instagram @SSTO_thepodcast __________________________________________________________ If I can make 1 person around the world feel better about their situation......💕. ______...
S3E24: Redefining sexuality after stroke🍆🍑🍭 06.06.2023 31:23
LETS TALK ABOUT SEX BABY! ✓ Greater inhabitions & Self-confidence ✓ loss of libido, lack of sensation & medication ✓ stimulation &toys >>>>>> and more___________________________________________________ CONNECT with me on Facebook @Stroke surviving the odds_ the podpage >>>>>>>>>>>>>>>CONNECT with me on Instagram @SSTO_thepodcast>>>>>>>>>>>>>>>>>>>>>>. MEDICAL DISCLAIMER: All content in this or any...
S3E23: 5ways to declutter mind & emotions. 03.06.2023 22:59
It really eliminating unnecessary thoughts, fears, worries, concerns and even bitterness from past events. THIS MINDFULNESS has an immense positive result ✓ reduces stress ✓ boost self-esteem ✓ boost self-confidence+ happyness, + freed mind space to fully love, - anxiety.______________________CONNECT on Facebook @ Stroke surviving the odds_the podpage._____________________
S3E21: Self-care & survivors. 27.05.2023 27:00
To get my free Pdf of 34 self-care things to do WITHOUT leaving the house.. contact me at k.lemire@consultant.com///////// CONNECT with me on Facebook @stroke surviving the odds_the podpage.///////CONNECT on Instagram @SSTO_the podcast//////#strokesurvivorpodcast #brainstemdissection #strokesurvivors #selfhelp #newreality
S3E19: Can you be happy after stroke? 10.05.2023 17:14
The answer lies within you:)________________________CONNECT on Facebook @ Stroke Surviving the odds_the podpage////////////////////// CONNECT on Instagram @SSTO_thepodcast______________/////////////////// DONATIONS ACCEPTED via PayPal @klsurvivor101 _______________________________REMEMBER THIS: What you resist, persist. #strokesurvivorpodcast #strokepodcast #strokecaregiver #acceptance
S3E18: The role of your EGO in your recovery. 08.05.2023 12:34
For the longest time the Ego has been seen as a bad thing, as destructive even. But could it be that it can actually help your recovery as a Stroke Survivor? _____________________________CONNECT on Facebook @Stroke surviving the odds_the podcast. _________________________CONNECT on INSTAGRAM @SSTO_ thepodcast___________________WEEKLY SUPPORT MEETINGS OFFERED EVERY MONDAYS ( group on Facebook) @Sur...
S3E17: How long will you stay in survival mode? 21.04.2023 22:27
I think we never stop being in survival mode.....we just learn to cope with it!_____________________________CONNECT ON FACEBOOK @ Stroke surviving the odds _the podpage ____________________________CONNECT ON INSTAGRAM @SSTO_ the podcast______________________DONATIONS ACCEPTED on PayPal @klsurvivor101.......will allow me to work less & produce weekly episodes.
S3E16 STOP DISSAPOINTMENT! 18.04.2023 18:57
The opposite of " dissapointment" is Satisfaction. satisf-ACTION! We get dissapointed due to too high EXPECTATIONS....of others but especially of YOURSELF.___________________CONNECT the n Facebook @ Stroke Surviving the odds _ the podpage. CONNECT with won Instagram @SSTO_the podcast.
S3E13: Managing your fears. 21.03.2023 26:47
FACT: A fear will never ever go away unless its acted upon._______________________________________________________________________________If you catch yourself saying something like: " I was afraid of such & such pre-stroke so i still am"........chances are you're carrying baggage from your prior life. L:et-me explain_______________________________________________________________...
S3E9: 30 ways to show yourself -care WITHOUT leaving the house. 04.03.2023 37:39
Covid was for many of us like having another stroke! It changed the way we talk, think, act. Here's a list of little things I've learnt & used over both period of time. __________________________MEDICAL DISCLAIMER: All content used in this podcast is from the creator. And should NEVER be used as replacement for professional help.__________________________DONATION ACCEPTED https://www.paypal.me/kls...
S3E8: Emotional Intelligence, Strategies to label emotions. ( 3/3) 03.03.2023 26:33
Let's imagine you're a lemon 🍋 tree.....and when the stroke happened individual lemons fell all around you ( Emotions). What will you do 1- step over them , be passive aggressive and keep saying : Fuckin lemons are in the way again? 2-crush them, pretend it never existed? 3- Bend down , pick it up an deal with it? _________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmind...
S3E6: Hacks to boost mental health (part 2/3) 26.02.2023 26:43
2nd of a 3 part mini-serie. Why is this so important to SS? Clarity is why. ____________________________ Top 10 podcast, if I can help just one person feel better about their situation.
S3E5: Hacks to Physical organization (part 1/3) 25.02.2023 16:07
Build your confidence! With 1st part of this mini-serie talking Organization. It goes way beyond arranging closets. you'll understand the importance of physical organization, mental organization & emotional organization......all the while being a stroke survivor. ENJOY!________________________CONNECT ON FACEBOOK @https://www.facebook.com/groups/503166600709551/?ref=share________________________MEN...
S3E4: Do you have a goal? Then you ARE motivated 04.02.2023 20:36
Yep! A goal is the source of motivation. Perhaps you think you have up on life & yourself BUT my friend, it's probably not the case._________________________________medical disclaimer: Discussion, content in this or any episodes of SSTO are those of the creator. And should NEVER be used in replacement of professional physician.
S3E1: Formula to changing your perspective 15.01.2023 14:53
#7 SS podcast worldwide.____________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=shareook ______________________________
S2E41: 6 habits to be more productive in life 04.01.2023 30:42
1 thing at a time. ___________Connect on Facebook https://www.facebook.com/groups/503166600709551/?ref=share___________________MEDICAL DISCLAIMER:. Content of this podcast is the one of the creator and should NEVER be replaced for professional medical help.__________________DONATIONS ACCEPTED on PayPal @ KLsurvivor101
S2E37: Tips on how to make Holidays better as a survivor 16.12.2022 35:35
What was doesn't have to be what is! Personally from disputing holidays to loving them. These 5 tips helpped me. ____________________________ _MEDICAL DISCLAIMER: Thoughts expressed in SSTO should NEVER be takin in replacement of the advice of a physician.
S2E36: Hacks to better communicate for both SS & Caregivers. 17.11.2022 35:16
#7 podcast worldwide in its category. Communication is both verbal & NON-verbal.. ___________________________. CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share _____________________________. #strokesurvivorpodcast #survivingtheodds #brainstemdissection #awareacceptaction.#raticalacceptance. ______________________________DONATIONS ACCEPTED @klsurvivor101. On PayPal
S2E35: Don't get drained by others negativeness......RAISA your vibration. 15.11.2022 27:38
Positive Energies, High-vibrations are IMPERATIVE in the life of a survivor. I always say how we are All survivors of something, yes? ____________________________. CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_____________________________________________________SURVIVORS INNER-CIRCLE ( weekly zoom Support meeting) on Facebook https://www.facebook.com/groups...
S2E34: Are you ok with how you are? Listen to your pain. 07.11.2022 27:55
Someone once told me:WHEN THE PAIN OF REMAINING THE SAME BECOMES GREATER THAN THE PAIN OF CHANGE, YOU'LL CHANGE._________________________________________________________________________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share______________________________________________________SUPPORT GROUP ( SURVIVORS inner circle) https://www.facebook.com/groups/282...
S2E32: Advantages of being different. 18.10.2022 24:22
Being different is not always bad, what good could come out of it? Listen to a few reasons why.__________________________CONNECT WITH ME on Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________MEDICAL DISCLAIMER topics discussed in this podcast are personal sharing of the creator,and should NEVER be replaced for professional help.__________________________
S2E31: Steps to feel you belong ( PART 2 the episode) 29.09.2022 24:33
You are ment to be here.....but you just don't feel it:(. Well that's going to change today when you listen to this Episode. It WILL change your whole survival.________________________________CONNECT on Facebook ___ https://www.facebook.com/groups/503166600709551/?ref=share __MEDICAL DISCLAIMER_ Opinions, comments expressed in this show are experiences, those of the creator. It should NEVER be rep...
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