Spill Her Tea

This love letter is your morning caffeine of choice in audio form

This love letter is your go-to guide on how to become the person you needed most as a child. The guide involves: - What the inner child is and what healing our inner child looks like - Why we should heal our inner child - The four main types of inner child wounds + how we can heal each type of wound - Other methods on how we can heal our inner child I also include personal examples, stories, and m...

Did you know that most of us are addicted to stress without realising it? Yes, that's right. We crave stress. In this love letter, I use natural selection as a metaphor for how we adapt to stress and I talk about the neuroscience of stress, as well as the neuroscience of potential remedies for our stress addiction. To learn more about this topic, I recommend listening to this episode featuring Dr...

“It’s okay to not be okay” - from someone who is also not okay. This one is more mental health/self-help than science as it was unscripted and unplanned, but I hope you enjoy this type of raw, vulnerable episode too. Here is Mel Robbin’s podcast episode I mentioned about high-functioning depression: https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=yChrEnmCTC6W9fznEhgwpA And here is the m...

If you often feel guilty when resting or find it hard to relax, this love letter is for YOU. Today, I talk about how we need to rest in order to grow, achieve our goals and take care of both our mental AND physical health. By the end of the episode, I hope you will realise that there is nothing to feel guilty about when you rest. (This love letter is also for me as well heheeh). You can contact me...

When we were little kids, we believed we could do anything. But as we grew older, we stopped believing in ourselves as much. In this love letter, I talk about limiting beliefs, the neuroscience behind endurance and tips on how to do challenging things. I also share some personal examples to help you better understand the concepts I share and feel inspired. I hope that by the end of this love lette...

Sometimes, we go through very tough situations that make us feel like our lives are falling apart. But the truth is, it will always work out. This love letter shows you that life works in mysterious (yet wonderful) ways through accidental discoveries in science: X-rays, PCOS treatment, and Viagra. I also share some personal experiences to show you that it is possible to find the light at the end o...

If you are feeling behind in life, this love letter is for you. Through lessons in science ranging from the speed of sperm cells, cancer formation and large offspring syndrome, I show you that it is okay to follow your own pace instead of rushing yourself. Everyone has their own pace so don't try to go at someone else's :) For more details, references, updates, and audio transcript, please visit:...

This love letter is about how and why you truly are special. You are made from a sperm cell and an egg cell. However, so many things could've stopped them from meeting each other. In this episode, we talk about different types of biological events that could’ve prevented you from being created, to highlight how wondrous it is for you to be here today. For more details, references, updates, and aud...