Sonder

This week on Sonder, Rosie and Joss are back for a catch-up! Joss shares all the details from his eventful trip to France before the pair look back on the year and revisit some of their favourite guests and conversations from the podcast. From memorable stories to the people who made this year of Sonder so special, it’s a chance to reflect on the highlights before signing off for the year. Thank y...

This week on Sonder, Rosie and Joss are joined by Amanda Sandow, who was born into the circus world and has lived a life far removed from the ordinary. From performing on the flying trapeze and walking the wire on stilts to working with horses, elephants, polar bears and grizzly bears, Amanda shares stories from an extraordinary career. We chat about life on the road with the circus, learning such...

This week on Sonder, Rosie and Joss are joined by stunt performer Annabel Canavan to talk about life in one of the most exciting industries imaginable. From being set on fire and falling from buildings to working alongside some of the biggest names in film and television, Annabel shares how she broke into the stunt world and what life is really like behind the scenes on major productions. We chat...

This week on Sonder, we're revisiting one of our favourite conversations with Jo Horsman. Originally released exclusively to our subscribers, we're now sharing this bonus chat on our free platforms for the very first time. In this second part of our conversation, Jo shares more about life after losing her sight, including her solo trip to Scotland (where her false teeth somehow arrived before she...

This week on Sonder, Rosie and Joss are joined by Joe Jackson to chat about his life working aboard the RRS Sir David Attenborough research ship and his photography, along with the incredible places his career has taken him. We talk about life at sea, working in Antarctica, witnessing a solar eclipse from the middle of the ocean, and the realities of living and working in some of the most remote p...

This week on Sonder, Rosie and Joss are back together for a proper catch-up. We chat about what we’ve been up to over the last couple of months, from work adventures and exciting projects to the seasonal silliness that always seems to creep in at this time of year. We also talk about Joss turning 30, what we’ve been reflecting on lately, and plenty of the usual tangents along the way. A cosy episo...

This week on Sonder, Rosie and Joss are joined by Tim Slinger, the man who is having a Mid-Life Tricisis. We chat about Tim's journey into fitness, what inspired him to take on triathlons, and how a hobby quickly became a passion. From not being able to swim and nearly drowning in Blenheim Lake to training for an Ironman, Tim shares what keeps him motivated when the alarm goes off for those early...

This week on Sonder, Rosie and Joss are joined by Sophie Ellis, founder of Halt Equestrian. We chat about Sophie’s journey from an idea to building a brand, the realities of running a growing business, and what goes into designing products that balance style, comfort and performance. We also discuss how equestrian fashion has evolved, the importance of community, and the inspiration behind Halt Cy...

This week on Sonder, Joss is flying solo while Rosie is away working, and he's joined by Georgie Gascoigne, the creator behind Sweet and Savoury. From beautiful dinner parties and signature dishes to simple midweek meals and the art of bringing people together through food, Georgie shares the inspiration behind her much-loved platform. We chat about balancing creativity with everyday life, creatin...

In this week's Sonder episode, we get to know artist Beth Tidmarsh a little better beyond the sketchbook! We chat about balancing a career in the NHS with a growing creative business, the places that inspire her work, and how a love of drawing buildings turned into a thriving artistic journey. A relaxed conversation about creativity, travel and finding inspiration in the everyday. 📸 Instagram: @b...

This week on Sonder, Rosie & Joss are back for a catch-up, chatting all about what they have been up to over the last month. There is, of course, TV and book chat and a deep dive into their love for the TV show Rivals.   We hope you enjoy!

This week on Sonder, Rosie & Joss are chatting about why we’re taking a short break from the podcast while work life gets a little busy, but don’t worry, we’ll be back in July. We also reflect on some of our favourite moments and conversations with guests so far, and the pieces of advice and stories that have really stayed with us. And if you don’t want to miss any Sonder while we’re away, we’...

This week on Sonder, we’re joined by Amy Parks for a thoughtful conversation about spirituality, crystals, intuition and navigating grief. Amy shares how she first became drawn to spirituality, the role crystals play in her everyday life, and how grief and loss have changed her perspective over time. We also talk about healing, community, horses, and the ways difficult experiences can shape who we...

This week on Sonder, Rosie & Joss are back for a catch-up, chatting about their trip to Badminton Horse Trials, caravan purchases and Badminton Fashion!

We’re back with something a little extra… 👀 In our first Sonder subscriber episode, we sit down with Alastair Hibbert to get to know him beyond the art.  This one’s all about the person behind the work, and for now, it’s available to everyone before future episodes move to subscribers only.  

This week on Sonder, we’re joined by the incredible Jo Horsman, who shares her story of being diagnosed with TB and losing her sight, and how she’s rebuilt her life with such positivity and strength. We talk about the challenges of adjusting while staying positive through difficult moments, and what life looks like now. Jo also shares how getting involved with blind activity groups has opened up n...

This week on Sonder, we’re joined by hairdresser Jake Hodgson to talk all things hair, from how he got into the industry to working at London Fashion Week and behind the scenes on editorial shoots. We chat career highs, the reality of working with clients, why your hair never quite looks like the photo, and how to actually choose a style that works for you. Plus, tips for healthy hair, product myt...

This week on Sonder, Rosie & Joss are back for a catch-up, chatting about Joss’s trip to Thoresby and how it went hosting the chat stage! We also talk a bit more personally, with Rosie sharing how she’s been helping her mum, stepping in to do some of her clients’ hair, and balancing it all alongside her voiceover work. It’s a bit of a Rosie ramble this week, with lots of real-life moments, upd...

This week on Sonder, we’re joined by travel agent Sam Lewis to talk all things holidays, from how she got into the industry to what really goes into planning the perfect trip. We cover destination tips, travel trends, underrated spots, and the biggest mistakes people make when booking without an agent. Plus, advice on everything from itineraries to choosing between hotels, villas, cruises and more...

This week on Sonder, Rosie & Joss are back together for a proper catch-up, chatting about Joss’s trip to Scotland, our love for home, and an exciting work trip coming up this weekend. Plus, what we’re currently reading, listening to and watching (because we love a recommendation).  

Why does making friends feel so much harder as an adult? In part two with Empowerment Coach Nicky Pennie, we dive into friendships, connection, and navigating life when your path doesn’t look like everyone else’s. We also explore a Dear Sonder dilemma from a listener in their 30s who’s single and feeling like the world is built for couples and families. From making new friends to navigating single...

Why do arguments escalate so quickly… and how do you actually communicate better when things get tense? In part one of this conversation, Empowerment Coach Nicky Pennie joins us to talk about self-development, boundaries, and why conflict is something most of us were never really taught how to handle. We also tackle a Dear Sonder dilemma about workplace boundaries. What do you do when you’re the o...

This week, we are chatting all things Bridgerton Part 2! The second half of Season 4 has been released, and we’re diving into our thoughts on the season and how the story has developed. If you’re missing your Bridgerton fix, Joss is also sharing what to watch and listen to in the meantime to keep you going. Feel free to join the conversation via the links below: Instagram: @sondereditorial Email:...

This week on Sonder, we’re joined by interior designer and creative Ailsa Macconnell for a conversation all about design, creativity, and the journeys that shape the spaces we live in. From her path through fashion, photography and design to finding her way into interiors, Ailsa shares how creativity evolves over time and where inspiration really comes from. We chat practical tips for elevating yo...

This week on Sonder we’re joined by personal trainer Imogen Cox for a real, honest conversation about fitness, beyond just the physical. We talk about how movement can transform your mindset, what coaching has taught her about people, the biggest misconceptions about getting “fit”, and how to stay motivated when comparison creeps in. Whether you love the gym, feel overwhelmed by it, or are just tr...