Sisters Social Call

Episode Summary Sisters Krista and Stacey catch up on Krista's return to university, where three courses in psychology and sociology are stretching her while fueling her curiosity. They discuss personality, consciousness, brain health, and mature-student life, As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Return to university as a m...

Episode Summary Sisters and co-hosts Stacey and Krista celebrate Stacey's first year alcohol-free and discuss her health-motivated decision, changes in selected blood-work markers, and the non-alcoholic drinks she has discovered. They also share personal updates in their regular Peaks, Pits, and Plans segment. Keywords Sobriety, alcohol-free living, sober curious, non-alcoholic beer, mocktails, he...

Episode Summary In this episode, Krista and Stacey explore their personal beliefs and experiences with ghosts and paranormal activity, sharing stories from haunted locations and discussing the spiritual implications of spirits and afterlife. They also touch on their own encounters and thoughts on mediumship, making for a fascinating conversation about the unseen world. As always, they end their ep...

Notes Template Episode Summary In this episode, Krista and Stacey explore the importance of volunteering, giving back, and finding purpose through community involvement. They share personal stories, insights on how volunteering fosters community pride, connection, and emotional well-being, and discuss how it aligns with their life goals. As always, they end their episode by checking in with each o...

Episode Summary In this episode, Krista and Stacey explore the importance of mindfulness and gratitude practices during the Thanksgiving season, sharing personal stories and practical tips to cultivate a more mindful and grateful life. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Mindfulness, gratitude, holiday season, self-care, m...

Episode Summary In this episode, Stacey and Krista share updates on their pets, and celebrate the joy and challenges of pet ownership. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords pets, cats, pet stories, peaks and pits, weekly plans, pet community, pet photos, pet care, pet communication, pet love Chapters 0:00 Pet Week! 1:33 Kris...

Show Notes Template Episode Summary In this episode, Krista and Stacey share their personal journeys with weight management, menopause, and body image, offering insights and support for women navigating similar challenges. They discuss recent health scans, the impact of aging, and how recent events have changed Stacey's relationship with her weight.  As always, they end their episode by checking i...

Episode Summary  In this lively conversation, sisters Krista and Stacey navigate through technical difficulties, engage in playful banter, and explore a series of 'Would You Rather' questions. They reflect on their preferences, personal dynamics, and aspirations for the future, particularly as they consider aging and the importance of family and community. The episode is filled with humor, insight...

Episode summary In this episode, Krista and Stacey discuss their recent book club read, 'Between Sisters,' exploring themes of family, love, and the complexities of sisterly relationships. They chat about the plotline they loved and the one they could do without.  As always, they share updates on their personal lives, school experiences, and upcoming plans, in their weekly segement Peaks, Pits, an...

Episode Summary In this episode, Stacey and Krista have an honest conversation about their fears related to aging, health, and life without each other. They explore personal fears, societal expectations, and the importance of living fully and taking care of their bodies as they grow older. As always, they end their episode by checking in with each other through their P eaks, Pits, and Plans. Keywo...

Episode Summary Krista and Stacey share their journey of starting and growing their podcast, offering practical tips for aspiring podcasters. They discuss equipment, consistency, monetization, and the importance of authenticity. As always, they end their episode by checking in with each other through their P eaks, Pits, and Plans. Keywords Podcasting, podcast tips, audio quality, consistency, mone...

Episode Summary Krista and Stacey explore how perceptions of age and life milestones evolve over time, emphasizing that age is truly just a number. They share personal stories and insights on education, politics, and health that have changed since their 20s.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Age, life milestones, belief...

Episode Summary In this episode, the ladies continue their birthday tradition of asking each other a number of questions corresponding to their birthday.  Krista begins the episode by sharing a quick update in her midlife dating journey.  Then they get into questions about childhood memories, and insights on personal growth, career, and self-awareness. Stacey and Krista explore topics like age per...

Episode Summary In this episode of Sisters Social Call, Krista opens up about what it's really like to date in midlife, the good, the awkward, the unexpected, and everything in between. Krista shares her experiences of dating in her 40s with plenty of honesty, humour, and a few stories along the way. Stacey joins the conversation with questions, laughs, and her perspective from the sidelines.  As...

Episode Summary In this episode, Stacey and Krista discuss sleep struggles during menopause, sharing personal experiences, strategies, and scientific insights to help women navigate this challenging phase. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Menopause, sleep, sleep strategies, hormone replacement therapy, menopause brain,...

Episode Summary In this episode, sisters Krista and Stacey share their experiences traveling together, highlighting what makes their trips memorable, the challenges they face, and tips for maintaining a strong sibling bond while exploring the world. They also discuss upcoming travel plans, personal growth, and the importance of flexibility and communication. As always, they end their episode by ch...

Episode Summary Join sisters, Stacey and Krista as they chat with Chris Skinner, founder of Playwest Mountain Experience, about hiking, mountain guiding, safety, and the transformative power of outdoor adventures. Perfect for outdoor enthusiasts and those looking to reconnect with nature.  A key takeaway are the F's of hiking - fitness, food and fuel, feet, friction, first aid, facing fears, and f...

Episode Summary In this episode, Kenny Chaplin shares his incredible journey of attempting to reclaim his Guinness World Record for the most trees planted in 24 hours. He discusses the challenges he faced, the community support he received, and the mental resilience required to push through physical pain. Kenny emphasizes the importance of making opportunities and the impact of planting a forest f...

Episode Summary In this episode, sisters Stacey and Krista explore the concept of identity beyond career, relationships, and societal labels. They share personal insights and challenge listeners to redefine how they introduce themselves and connect with others. As always, they end their episode by checking in with each other through their P eaks, Pits, and Plans. Keywords Identity, self-discovery,...

Episode Summary In this episode, Stacey and Krista delve into the importance of estate planning, wills, and the emotional and practical aspects of preparing for end-of-life arrangements. They share personal experiences, tips, and insights to help listeners navigate this often uncomfortable but essential process. As always, they end their episode by checking in with each other through their P eaks,...

Episode Summary In this episode, Krista and Stacey share updates on their summer plans, recent experiences, and thoughts on land, mushrooms, and community events. They also discuss scams, family visits, and their excitement for upcoming activities.  A true, random sister chat. As always, they end their episode by checking in with each other through their P eaks, Pits, and Plans. Keywords Summer pl...

Episode Summar In this episode, Stacey and Krista share their personal journeys through perimenopause and menopause, discussing symptoms, treatments. They also explore the importance of open conversations and ongoing education about women's health during these life stages. Keywords Perimenopause, menopause, women's health, hormone therapy, aging, health journey, societal perceptions, open conversa...

Episode Summary Krista and Stacey share their passion for thrifting, garage sailing, and recycling, exploring how these hobbies contribute to their sustainable lifestyle and community connection. They discuss tips, funny stories, and the environmental benefits of secondhand shopping, inspiring listeners to embrace thrifting and treasure hunting. As always, they end their episode by checking in wit...

Show Notes Template Episode Summary In this episode, Krista and Stacey share the podcasts they are listening to just in time for you to create your summer must-listen-to playlists.  They discuss their favourite health podcasts, podcasts that are topping the Canadian charts, and other Canadian podcasts they are binging. As always, they end their episode by checking in with each other through their...

Episode Summary This episode covers gardening tips, planting schedules, and yard projects for spring. Krista and Stacey share their experiences, zone info, and plans for their gardens and yards, offering practical advice for gardeners of all levels. As always, they end their episode by checking in with each other through their P eaks, Pits, and Plans. Keywords Gardening, planting schedule, moon ph...