Rewind & Reflect

Deb and Sue are so excited for their guest next week they can't help talking about her on this episode.  Join them as they have the conversation about death, dying, what they think happens after death and all the things.  Come along as they prepare you for next week's episode's GUEST who shares her near death experience and how it change her.  This is a not to be missed

In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!

Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all it has to say about creating a spiritual life. The thing that really resonates with both of them is the idea that the challenge in front of you is your purpose.

Oftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore the power of forgiveness and the notion that forgiveness is really a gift we give ourselves.

This too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a conversation around all things in life being temporary. They dive into the belief of nothing is finite, nothing is permanent, nothing is by accident and when you are feeling overwhelmed by anything life, we need to believe....This Too Shall Pass.

We have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at birth.....Deb takes the reins and sparks a great conversation around adoption and all the things that surround that.

Losing a parent can be challenging but how do we navigate losing a parent with whom we had an adversarial relationship? In this episode Deb and Kristen cover this topic and talk about potential pitfalls, unresolved issues and how to avoid regrets after our loved one is gone. Let's talk about being present for our parents and letting go with love and forgiveness.

Let's dive into the question.....What’s All the Fuss About the Fourth Step in AA? Taking a good, hard look at ourselves—and the part we’ve played in the discord of our relationships—isn’t easy, but it’s absolutely necessary for growth and healing. In this episode, Deb and guest host Kristen share their experiences with the Fourth Step, opening up about what it took to take responsibility and...

So many people come into recovery only to turn away when they hear the word “God” in the literature. In this episode, Deb and guest host Kristen dispel the myths around AA being a religious program and shine a light on the true meaning of leaning on a Higher Power in recovery.

Can an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use?  It’s a question many people in recovery wrestle with. In today’s episode, you’ll meet a special guest who decided to explore that question in her own life. She’ll openly share what happened, what she learned, and how it shaped her journey. This is a powerful conversation you won’t want to miss.

Need a little inspiration today?   You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of survival and transformation. Her journey is powerful, moving, and sure to leave you feeling awestruck. Tune in and let her story remind you what’s possible.

In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations. They talk about reactions of the past, the present and tools to grab for the future.

It is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new doctor and how the universe sent her a gift there!

Deb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to solving problems to relationship breakdowns and choices....they even have a technical glitch thrown in! However, in true Rewind&Reflect style they persevere!

Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.

In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie: there is the beginning, the middle part where shit happens and the ending where it all comes together. Where are you in your storyline? What does it look like? And are you the producer?

Join Deb and Sue as they explore a quote by Phil Knight (founder of Nike) which states, " don't settle for a job or a profession or even a career. seek a calling. even if you don't know what that means, seek it." Join the conversation and get gritty around what a career vs a calling is and can you have both?

Manifestation is an overused word 'these days'.....Deb and Sue embark on a conversation around manifestations and karma. They go into what each means to them, better yet....do they believe in them. Deb sums it up perfectly for Sue when she states it is the alignment of your internal and external voices. What do you think?? Join them as they explore.

Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life - how that looks and how that feels. They ultimately land on the need for authenticity over obligation.

Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life that changed you?? Don't miss this conversation!

Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meeting people for the first time and having an immediate connection and how people of like energy and spirit land in your life.

Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to stop overthinking. Deb and Sue exchange self-care rituals and habits and what it means to truly take care of oneself.

We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when others have NOT shown up for you? Join Deb and Sue as they dive into just that.

Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front of our eyes....dive in with Deb and Sue as their banter takes them down the path of more than just themselves.

Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? Is your foundation stable and solid or built on sand?