Put Yourself First

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life. Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves.  We talk about: Our personal journey o...

Your new life is going to cost you your old one - and here's why. Covered in this episode: Holding space for yourself through the death/rebirth process Why you need to show up as the new version of yourself if you want to see the change in your life If nothing changes, nothing changes Why change can feel like sh*t and what to do about it Work with me in January Click here for my signature 1:1 Mind...

In this episode, I chat to the incredibly sexy, sassy and badass Asti Maree, a sexual empowerment coach and founder/CEO of Pleasure Treasures. Asti is an expert in love, dating and intimacy and has travelled a journey to self-empowerment from holding shame for her body and sexual beliefs to discovering a love for pole dancing which lead to a successful career in stripping. From this new empowered...

Sharing my 2022 goals with you, both personal and business goals. If you've used my goal setting framework inside of Next Level You or the Sisterhood, you know how game changing it is! And I always love to take you behind the scenes of my own development, so here we go. :) Encouraging you to dream big and say yes to your desires in 2022. It's all possible for you love! Share your 2022 goals with m...

>>  Join Next Level You and manifest your dream life in 2022   < < An honest, raw and real 2021 year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them. Part 2 here includes the life highlights from 2021. Earlier this week I shared part 1, all about business lessons and challenges. DM me on Instagram if you resonated wi...

>> Join Next Level You and manifest your dream life in 2022 < < An honest, raw and real 2021 business year in review. I wanted to share the KEY business and life lessons I've learnt this year - and the highs and lows that come with them. Today is part 1 all about business lessons and challenges. Part 2 will come out later this week with all the life lessons and personal challenges, so stay tuned f...

>> Join Next Level You < < It is with absolute pleasure that I invite you inside Next Level You 2022. Next Level You is my signature 10-week program guiding you to create and manifest your next level life in 2022 and beyond. Next Level You combines my 3 pillars for creating and manifesting success in 2022 and beyond: ✨ Goal Setting Strategy & Aligned Action Planning ✨ Success Mindset Rewiring ✨...

NEXT LEVEL YOU is now open! Click here to join Click here to catch up on the CYV Challenge In the last episode of the manifestation mini series, I'm talking about one element behind the science of the law of attraction. Get ready to hear a powerful example of how much your unconscious mind goes to work for you to manifest and expand more of what you're focusing on in your reality. And if you're re...

Click here to join the Create Your Vision Challenge Sharing the ONE shift that has allowed me to manifest our dream home, my dream business and so much more. Creating this mindset shift and stepping into this belief will completely change your life if you let it. :) I can't wait to hear how you find this one. Connect and share with me on Instagram - @kat_horrocks

Click here to join the Create Your Vision Challenge What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Where are they!?" Tools and a step by step guidance to get out of doubt, fear and scarcity and back into alignment with what you do want. Let me know if you try this and I recommend noting the steps down on your phone/in your journal for when you need i...

In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals who are passionate about wanting to grow their online business. Vix started lifestyle blogging in 2014 while juggling a stressful teaching role at a primary school. Over the few years that followed she had built up quite a community and following and...

>> Click to reserve your space on the Create Your Vision Challenge!! < < Sharing some healing, downloads and messages I received on a Samhain/Halloween retreat recently on ancestral/generational trauma, the Witch Wound and the Mother-Daughter wound. Powerful shit! In this podcast you'll hear me share: What is the witch wound? Mother-daughter wounding & ancestral/generational trauma - how energy, s...

In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17.  She talks about how she left full time education to build the company from the ground up and went from £70 to turning over £70,000 in a year.  Polly brings an upfront and honest approach to building a business in this podcast and it's a very inspiring listen.    What you'll learn:...

Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge >> https://kathorrocks.com/join/ A personal share on my journey with spirituality, from complete sceptic to complete woo (haha). And how spirituality has in so many ways saved me in 2020 and 2021, and in other difficult moments in my life so far. I'd love to hear if you connected with this conversation, ple...

Join my new Facebook Group for women in business (with FREE trainings from me inside!) >> https://facebook.com/groups/mindsetandsuccesshub [Taking New Clients!] Discover and apply for 1:1 Mindset & Business Coaching >> https://kathorrocks.com/coaching/ In this episode, I'm covering some of the biggest fears we face as business owners when it comes to being seen and visible on our social media onli...

This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth taking notes on, so grab that pen and paper!  Kira Matthews is a mindset and manifestation coach working with creatives to help them create and believe in their dream business, using manifestation tools.  She talks about her journey of turning her situati...

In this episode, you’ll learn why you need to stop doing and start being if you want to change your life. This is a yummy, 360, mind-body approach to goal setting, manifestation and personal development that will serve you as you create any change, in any area of life. With this approach, you can expect: Sustainable and long-lasting change More joy, fun and ease along the way Not always requiring...

This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach. She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth.  In this episode we talk all things spirituality and healing. What you'll learn: Renu's journey into spirituality How she came about questioning her religion and stepping aw...

>> Doors are open! Join the Sisterhood < < A solo episode looking at two key areas of personal development to help you unlock your next level. If you are working towards an opportunity right now, a big goal, manifesting your dream life, you don’t wanna miss the juice inside this episode! This is really about unlocking the next level version of YOU, so your next level goals cannot help but manifest...

Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream life.    Today, she shares her journey of starting her coaching business and discovering the power of feminine energy.   We discuss: - Why feminine energy work is SO important for women to do - How the misconceptions of what it means to be feminine are...

>> Join the Sisterhood waitlist < < >> Apply to be a 1:1 client < < In this episode, I’m sharing the reality of investing in yourself with a very personal recent example. You’ll hear me talk about: The biggest investment I’ve ever made in myself Why investing in yourself is a necessity, not a luxury How to know when an investment is right for you The stages of investing in yourself (from the excit...

Bec   Morris  is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles.   You'll learn: - How  Bec  rebuilt her health and life after complete burnout rock bottom - The warning signs to watch out for with burnout - An explanation of burnout (what's actually happening and why it happens) - The tools, support and steps  B...

Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you! 3 lessons I wanna share with you that have allowed me to recover from burnout and implement healthier work/life boundaries this Summer. Enjoy and share your takeaways on Insta - @kat_horrocks >> Click here to join the Sisterhood waitlist for September/October < <

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com