Put Yourself First

Wendy The Completion Coach shares her wisdom, insight and tools on recognising and healing the mother wound. Connect with Wendy on Instagram - https://www.instagram.com/thecompletioncoach/ Connect with me on Instagram - https://www.instagram.com/kat_horrocks/ Be sure to tag us in your posts listening! 

Want a free business strategy & mindset call with me? DM me on Instagram to find out more >> https://www.instagram.com/kat_horrocks/ Discover MSM Academy, my group coaching program for female entrepreneurs > https://kathorrocks.com/msmacademy  

A solo chat today on ways you might be giving away your personal power, and how that can show up. Based on some personal work I'm moving through lately! Continue the conversation (or request a future topic/guest/episode) over on Instagram - @kat_horrocks Find out more about working together - www.kathorrocks.com

A deep dive with Urvi Vora about healing generational trauma and the impact your culture can have upon finding your true self. Urvi specialises in helping women to release fear so they can step into their true self and discover their dharma. You'll hear: Urvi’s upbringing as Jain and how she evolved after discovering her spirituality What is generational trauma? And how does it impact women of col...

>> Join the Put Yourself First Sisterhood <

>> Doors are open to the Put Yourself First Sisterhood! < < It's the 2 year anniversary of the Sisterhood! Celebrate with me by hearing about what I'm most proud of over the past 2 years, what my community really means to me and also, some of the incredible results the Sisters inside have had. Sisters, I love you!! And new Sisters, I can't wait to meet you.  Carry on the conversation with me on In...

>> Join the 5 Days to Put Yourself First Challenge! < < In this solo chat I'm talking about the Sisterhood wound. What it is, how it plays out in your life as a woman and how we can collectively learn to heal it amongst women. Carry on the conversation with me on Instagram @kat_horrocks

Sign up for 5 Days to Put Yourself First: our FREE Community Challenge >> https://kathorrocks.com/putyourselffirst/ In this week's solo episode, I'm sharing the story of why I put myself first and how I learnt to rest and look after myself without guilt. I'd love to hear why you put yourself first (or why you're now ready to, if you're still learning)? Share with me on Instagram >> https://www.ins...

Suzy Ashworth is a Quantum embodiment and transformation coach. She helps her clients have 6 figure breakthroughs and create a tidal wave of positive impact in the world.  This episode with Suzy is pure magic and I hope you love it. We talk about: Suzy’s evolution as an entrepreneur from Hypnobirthing to 7 Figure Business Mentor Her personal practices and daily rituals for alignment and energy mas...

Personal and business breakthroughs from our mastermind retreat! With my pals Vic and Laura. Continue the conversation Vic on Insta - https://www.instagram.com/victorianiamh/ Laura on Insta - https://www.instagram.com/thisislauraphelan/ Me on Insta - https://www.instagram.com/kat_horrocks/ Join my free Telegram Channel - https://t.me/+ZQgaxZXRy4s3NzRk  

Natalia Kratsmar recovered from bulimia and found freedom in intuitive eating. Now she guides others to do the same so they can finally start living their lives without restriction or limits. Tune in to discover Natalia's journey to full recovery and food freedom, what really worked for her after years of trying everything. Why neuroscience works to unlock freedom and healing for people with eatin...

In this episode, I chat to Hannah Cluley, a business coach and mentor helping wellness entrepreneurs build strong and loyal communities online. She has worked with over 200 women helping them grow their businesses and mindset to create the success they deserve. We chat very openly and honestly about mental health and the resilience that is needed to build your dream business. Hannah is very open w...

If you can't yet invest in yourself, your business, your goals - listen to this episode for some encouragement and practical steps forward. DM me on Instagram if you want to chat more - @kat_horrocks Find out more about MSM Academy - https://kathorrocks.com/msmacademy/ Join my Free Facebook Group for women in business (re-launching with lives in May) - https://www.facebook.com/groups/3433249742092...

Why fear is the worst business advisor like, ever. Question is, are you listening to its advice? Links: DM me CEO on Instagram to find out how I can help you unlock freedom, joy and abundance in your business - @kat_horrocks (Or just to say hi) Find out more about Mindset Strategy Magic Academy

Doors to Mindset Strategy Magic Academy are open! Click here to look inside Ever wondered how business owners can manifest clients, sales and launches seemingly out of nowhere? It’s not an accident. It's because they intentionally have these 3 elements in their business. And I'm breaking it down in this episode, sharing in detail how I support you as a client to create the joy, freedom, abundance...

In this episode, I talk about why your business triggers the sh*t out of you (if you ever wondered). And why mindset work is necessary to move through the challenges, obstacles, patterns and cycles you experience in your business. Doors are open to Mindset Strategy Magic Academy! Click here to find out more. Catch up on Self Doubt to CEO DM me on Instagram at @kat_horrocks  

In this episode, I talk to Patricia Lohan, an expert in Feng Shui. Patricia specialises in helping women to manifest more success, happiness and abundance in their business and life through the power of Feng Shui.  She describes Feng Shui as “acupuncture for your home” and she truly believes that if your house is in order and balanced, your whole life becomes aligned also. When your house is tappe...

>> Join Self Doubt to CEO < < We start 28th March! The key to unlocking your business growth is probably not what you think - and here's why doing all of the things isn't working for you. Carry on the conversation on Instagram - @kat_horrocks

In this episode, I take a deep dive into money mindset and self-worth with Emily Armitage, wealth and worth coach. Emily helps women to build a better relationship with money by unpicking the shame and guilt they hold around finances and money mindset. We discuss: Emily’s upbringing and personal experiences with money that shaped her money mindset How Emily has healed and expanded her financial em...

How you show up to the current challenges in your business, directly determines your capacity and readiness for the next level. Here's why... Come continue the conversation over on Instagram - @kat_horrocks Get voice notes and messages from me - https://t.me/+ZQgaxZXRy4s3NzRk Work with me - www.kathorrocks.com

This podcast episode is dedicated to all things career and I talk to Nish @nish.career.coach about how to become more happy, successful and fulfilled within your work. We cover her story, nailing your CV, taking the next step into a new industry and how to negotiate, whether that be a job offer or a promotion. Nish is a career coach who guides women to find a career they love talking about and ooz...

In a funk, feel like giving up, not in the mood at all today? Listen to this for some powerful coaching tools, tough love, and questions to ask if you're ready to shake off this funk. Check in with me on instagram when you've actioned them >> @kat_horrocks Find out more about working with me >> www.kathorrocks.com

Wow, what a revelation this has been for me in therapy, coaching and my own personal development. This week I'm discussing the impact our inner critic (or inner bully) has on us, and how it's formed as an internalised voice from our upbringing. Big, big important stuff! Carry on the conversation over on Instagram - @kat_horrocks Click to find out more about working with me Click to become a member...

In this episode, I am incredibly privileged to be able to have the chance to chat with The Royal Shaman, Makhosi Hefisah Nejeser. Makhosi, an authentic Shaman, specialises in energetic alignment and human potential and helps individuals to create powerful transformations and with doing so, amplify their own success. She breaks down complex spiritual ideas to make them easier to understand and rele...

DM me on Instagram to find out more about the Sisterhood offer and 1:1 Coaching >> @kat_horrocks The power of investing in your uplevel! And the rollercoaster of emotions that can come up along the way.