Positively Encouraging People...P.E.P. TALKS with Jen Anderson

I recently had the pleasure of sitting down with Lisa Andria from the Ladies Who Leap Podcast to share my journey of "Belief + Boundaries = Bliss". Learn more about me at thankfulheartscoaching.com or on social media @thankfulheartscoaching.

It's your turn to put yourself first! Be sure to check out this passion filled episode where I share stories from a couple of clients who are really finding the value in putting themselves first! Not a member of my private FB Group? ⁠ Join here⁠ Want to book a FREE, no obligation call with me? ⁠Click here⁠ Looking to learn more about me? Check out my website

I just want to say thank you to all of you for listening to me and all the kind words I've received from my last podcast. I also wanted to let you know about an amazing little productivity hack I have started using faithfully to get more work done and how my clients are also having results with it. Not a member of my private FB Group?  Join here Want to book a FREE, no obligation call with me?...

Thank you for being patient with me! I am back and ready to chat with you again weekly! In this episode I chat about how my year has gone and how we can still make 2023 incredible! Not a member of my private FB Group? Join here Want to book a FREE, no obligation call with me? Click here Looking to learn more about me? Check out my website at thankfulheartscoaching.com

Let's have a conversation about being able to ask for help with feeling shame, shameful, or even fear.   I will share a childhood story about shame and why I carried it around with me for so long and how I have started letting it go.   Let's chat a bit about progress over perfection.   Come join me!!  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Ins...

Do you know what you want out of life?  Are you living the life you want? Are you always feeling drained and everyone annoys you? It's time to start protecting your energy and taking control of your life.  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Faceb...

Do you have a tribe of people who are there for you when you need them?  Do you have trustworthy people in your life who you can always count on? If not you need to listen to this episode to learn how to make that a priority.  I'll share with you why I feel this is so important.  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on...

This episode is all about finding what truly lights you up, gives you joy, and makes you want to dream again.  So many times I find out that people have stopped dreaming and it makes my heart sad.   Find your joy and let it fuel you to your dreams.  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FR...

This is for you if:  You want to know what situations cause you to procrastinate  You make excuses to procrastinate  You want to learn to be more organized or have direction in your tasks You put off tasks until the last minute  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal promp...

This episode is for you if:  You often deal with stress or tension headaches Your problems keep you up at night  You often find yourself binge eating  You can't find the joy in the things you love anymore Join me for a conversation about how to identify stress and some easy mindset hacks to help you have less stress.   Ways you can follow, work, and engage with me: @thankfulhea...

Get 12 simple tips to show more gratitude on a daily basis.   This is for you if: You forget to be grateful every day You can't ever think of things to be grateful for  You find yourself comparing and judging a lot Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my priv...

Listen to this episode when: You are READY to set healthy boundaries.   You are tired of people sucking all the energy out of you by always asking you for help  You are READY to TAKE CONTROL of YOUR life You are done being at everyone else's beck and call  Setting Healthy Boundaries Workbook  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram an...

I just wanted to share my story of why I became a life coach with you.   Also, give you a little bit of a feel of what a coach does.   Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordinary Women" Book Your 90-Minute 1:1 breakthrough ca...

What is jealousy really? Do you let jealousy fuel you or keep you from doing something? Would you like to learn more? Join me for a book study on the book "The High 5 Habit" By Mel Robbins  Order your High 5 Habit Book here  Order the Audible Book here Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE...

Life doesn't always go according to plan...things don't always work out the way we thought...but what if they turn out better.  Sometimes you just have to go with the flow.   Loose the "shoulds", "have to", and "must" now and replace them with "get to".     Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Mindset Shifts Group Coac...

Do you find yourself in a rut of constant negative self-talk? Do you judge yourself all the time? Are you always feeling negative? Does it seem like nothing goes your way? If these are you, then you need to implement some self-kindness!   Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts wo...

Does procrastination equal laziness?   Could there be an underlying fear holding you back? Are you ready to move forward and lose that fear for good? If you are ready to move forward than this episode is for you!  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my priva...

This episode is for you if: You want to have more joy in your life You don't know exactly how to create more joy in life You just need a few new ideas Join me for a fun uplifting story about my Labor Day Weekend trip and get some honesty at the end that you just might need to hear!  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my emai...

If you are anything like me you are always looking for new (or reminders) ways to improve myself and become more successful.   This is for you if:  You often find yourself comparing yourself to others  You struggle to find ways to implement new habits  You want to have more positivity in your life.   I can't wait to hear what you think about this one! Be sure to leave me a...

Typical limiting beliefs take the form of: ● "I can't do that because" ● "I don't deserve that because" ● "If I do this something bad is going to happen" ● "I can't do this because people will think" I'm sure some of those statements sound familiar. I know I've said them on more than one occasion. So what do we do now? Listen to this episode for 10 questions we can ask ourselves that will help us...

This episode is for you if: You find it hard to see good things happening around you You don't take the time to appreciate all the good that happens in your life You want to up your gratitude game Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraord...

The inspiration for this episode came from a post I made about a year that says "The only person I compare myself to, is yesterday's me".   This is for you if you find it hard to not compare yourself to others.  This is for you if you have a hard time figuring out how to improve yourself from day to day.   This is for you if just want to learn more about me.   Ways you can foll...

This episode is for you if: You struggle with feeling like your desires don't ever come true and you know you are working towards them You struggle with finding the good in bad situations  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Join my private Facebook group "Extraordina...

Identify your limiting beliefs so you can reframe them to overcome them.   This episode will teach the difference between a fixed and growth mindset and how that can help you change your limiting beliefs.   Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided M...

This is for you if:  You are afraid to speak up in front of others  You hide what you want to say because you've been shut down in the past You don't feel worthy of sharing with others  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook Get my FREE Guided Morning Gratitude...