Positively Encouraging People...P.E.P. TALKS with Jen Anderson

The word "busy" is way overused.   You will always make time for the things you truly desire... But if you are not finding the time for the things you want, be sure to check this episode out and learn a couple of easy ways to make simple mindset shifts to create the time for yourself!  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on...

Self-Reflection can help you build confidence and self-esteem. This episode is for you if: you find yourself in victim mode a lot you blame others for your shortcomings you feel guilt or shame needlessly you don't understand how your actions could impact others Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE...

Our thoughts have a lot of power over our attitude, what we get done, how we perceive the world around us, and even how we impact others. In short, it really is pretty important to pay attention to what we think and how we think. This episode is for you if:  You find it hard to get negative thoughts out of your head.  You want to be more positive but aren't sure where to start.  You...

How much power do you give gratitude?  Are you letting it change your life?   You don't want to miss this conversation about how much power gratitude can really have in your life and simple ways to implement more of it!  Ways you can follow, work, and engage with me: @thankfulheartscoaching on Instagram and Facebook Get on my email list here and get a FREE journal prompts workbook&n...

This episode is about feeling like we need to feel guilty for doing what is right, especially as caretakers.   If guilt controls you, this is an episode you should listen to.  Ways you can follow and engage with me: @thankfulheartscoaching on Instagram and Facebook Join my private Facebook group "Extraordinary Women" Learn more about my 1:1 coaching program

This episode is for you if:  You often find yourself overthinking everything   Feel like you always have to be on your "A" game   You find it difficult to find lessons in your "failures"  When you listen to this episode you will come away with a roadmap to help keep you on the path to joy and happiness and not on the road to worry, stress, and anxiety.    Wa...

This episode is for you if:  You struggle being celebrated by others, but you always want to celebrate everyone else.  Often find yourself feeling like you have no value to offer the world.  Find yourself canceling on yourself because you feel like it's the only time you can get some rest.  This episode is a story about how I am learning to celebrate myself and my wins more and...

Stop using fear as a crutch to not do what you feel compelled to do! Be nice to your body and grateful for all it has done for you!  Be sure to screenshot yourself listening to this podcast, let me know what you loved about it, and tag me in your post @thankfulheartscoaching...It makes my day to hear from you!  Ways you can follow and engage with me: @thankfulheartscoaching on Instagram...

This is your podcast if: you have struggled with losing weight and have not had any results. you are looking for a different way to achieve your health goals and weight loss results.  For example, using your God-given gift of breathing to aid in digestion.   you are ready to stop fad dieting and start living!  Today my good friend guest and friend Kristin Wood from @Kristin_W_Wellness will join us...

Join me this week as we explore confidence as something we can: Learn, grow, and nurture Use as building blocks to gaining more confidence in other areas of our lives  Use to teach others This episode is for you if you are trying to: Find people in your life that will help, support, encourage and hold you accountable when you are trying to build a skill.  Don't cling to people who just d...

This episode is for you if you struggle with pleasing others above doing what is right for you and you are ready to feel more confident in your own choices!   What 5 words would you use to describe yourself to someone else?   Learn how those 5 words can help you build more confidence.    You will hear a story about a time in the last few weeks when I had wavering conf...