Positive On Purpose

Our emotional state is our "emotional home," and it shapes everything we do. In this episode, we explore the powerful concept of physical triggers or "anchors." Learn how a simple, intentional action - like praying on your knees for peace- can rewire your neurology to give you control over your feelings. We'll show you how to create your own anchors to build a more peacefu...

Are you navigating helping your child with anxiety and general stress of school? You're not alone. In this episode we talk about strategies that can help your child move past fear and toward resilience. We blend research and real-life experiences to help understand your child's anxiety and equip them with the tools they need. We are so grateful for your support! Please share this podcast...

Back to school can be a social whirlwind. Help your child thrive! In this episode of Positive on Purpose, we're tackling the social landscape. We share actionable tips for making friends, confidently handling peer pressure, and building the emotional intelligence needed to shine. Don't let social anxiety win. Listen now for the tools to help your child navigate school with purpose and po...

How can a lunchbox help your child build resilience? In this episode, we're exploring creative and practical ways to support your kids as they navigate the back-to-school season. Get ready to pack more than just food! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548...

The school year brings a flood of forms, supplies, and schedules, often leaving families feeling overwhelmed. This episode is your guide to tackling the physical and mental clutter that comes with it all. The goal is to reduce decision fatigue, reclaim control, and transform back-to-school chaos into genuine peace of mind for the whole family. Resources: -The Lazy Genius Way by Kendra Adachi -Oute...

Listen in for tools and encouragement about transforming your morning chaos in to calm. We'll explore how to create a peaceful and intentional start to your day, even when you're juggling a busy schedule and getting the kids ready for school. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast...

Resource: The Power of One More by Ed Mylett All It Takes Is A Goal podcast by Jon Acuff We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

What if the key to unlocking massive growth isn't just about starting new things, but about bravely quitting what doesn't serve you? In this episode, we explore 5 hard truths - essential questions to ask yourself about every area in your life. Discover if your habits, relationships, and choices are truly making you smarter, aligning with your best self, and setting up your future for suc...

Dive into the beloved world of Friends with us—but with a personality twist. Using the DiSC assessment framework, we unpack how each member of the iconic cast fits into the Dominance, Influence, Steadiness, or Conscientiousness styles. Is Monica’s need for control pure Dominance? Does Joey radiate Influence? We connect the dots in a fun, insightful way that blends pop culture and psychology. Wheth...

Most people don't ask the right questions, and that keeps them from reaching their full potential. Join us as we break down what true thinking is and why the quality of your questions directly impacts the quality of your life. Get ready to ask the brave questions that lead to genuine personal growth. We are so grateful for your support! Please share this podcast with someone who needs it and...

Ever wish you had more hours? In this episode, we're sharing how to perceive more time and unlock 5 powerful principles to manage your days with intention, urgency, and joy. Get ready to add "one more" moment of purpose to your days and your life! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/...

Life isn't just one thing, it's all of it. Join us as we embrace the dual spectrum of emotions- the stressful AND the wonderful, the messy AND the magical-to discover the richness of the full human experience. We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022...

Need a pick-me-up? This episode is packed with essential happiness hacks that are practical, powerful, and perfect for anyone looking to intentionally create more moments of delight. Let's make happiness a habit, together! We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id15...

In today's episode, we are revisiting the universal challenge of time. We all get 1,440 minutes a day, but how many are truly intentional? Discover how to shift a day dominated by wasteful minutes to one overflowing with purposeful ones. Get ready to acknowledge the truth and transform your relationship with time. Resource: Trent Shelton We are so grateful for your support! Please share this...

Is overthinking holding you back in conversations? This episode is for you! We're breaking down how to ditch the anxiety and show up with genuine warmth and competence, making every interaction feel natural and impactful. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this...

Ever wish you could effortlessly spark engaging conversations and leave people feeling great? We're diving deep into the art of conversation starters and how to prime positive interactions from the get-go. Tune in and transform your conversations! Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your...

Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for yo...

This episode reveals how to design your growth with a powerful personal development plan. No more leaving success to chance - learn to build your roadmap to intentional improvement with just 6 steps! Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this podcast with someone who n...

In this episode we explore how we first got involved in personal development and the specific factors that have contributed to our long term commitment and consistency. Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/   We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: ht...

Tired of living in fear? This episode is your guide to actively choosing hope. We're sharing key insights to help you cultivate a hopeful perspective and move forward with greater confidence. Listen now and start choosing hope today! Resource: All It Takes Is A Goal by Jon Acuff Join our FREE Facebook Community -Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg...

What's that one thing you keep putting off, the thing that quietly nags at you and continues to be your excuse. We explore how avoidance weighs on your mindset and how taking just one small action can create powerful momentum. What are you putting off that's bothering you? And more importantly, what's one step you can take today to turn hesitation into progress? Resource: Ed Mylett...

In this episode, we dive deep in what success truly means to you - beyond societal norms and expectations. We also take a hard look at our calendars: are we actually making time for the people, passions, and priorities we claim to value? Join us for a thought-provoking conversation that will help you align your definition of success with your daily actions. Resource: Calm & Confident Collectiv...

We've all heard it, or maybe even said it: "Just wait." Whether you're a new parent, navigating a tough job, or celebrating a small win, that can stop you in your tracks and leave you questioning your experience. In today’s episode, we dive deep into why “just wait” can be so harmful—and how we can replace it with empathy, validation, and real connection. This episode provides...

This week, we dive into the Gratitude Visit: how to do it, why it matters, and the incredible impact it can have. Resources: Positive on Purpose Podcast (Gratitude) #7: The Magic Ingredient #59: Got Gratitude? #114: The Upward Spiral of Gratitude #145: Are You Using Gratitude in a Genuine or Toxic Way? #196: How to Close the Gratitude Gap #197: The 4 A's of Gratitude Join our FREE Facebook Co...

In today’s episode, we share one of the most important and transformative mindset shifts you can make: reframing pressure as a privilege. Often, we view pressure as something that weighs us down—whether it’s at work, in our personal lives, or during times of transition. But what if, instead of seeing pressure as a burden, we viewed it as an opportunity for growth, creativity, and transformation? J...