Physique Development Podcast

Apply for our Veteran's Day Scholarship here - https://go.physiquedevelopment.com/veteransdayscholarship-702521 **Applications close Friday, November 7th at midnight EST. Winners announced on Veteran's Day.** Our client was so impacted by her transformation that she wanted someone else to experience the same, and offered to pay for their coaching. In today's episode, Coach Sue shares t...

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Weighted vests… You’ve seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true? In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual...

Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation. Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, n...

Alex joins us today with a very special guest, Lauren, who is a Physique Development client. In this episode, Lauren shares her journey through different life phases—from initial coaching, to wedding prep, pregnancy, and now her return to PD with a new coach. She and Alex dive into what makes the PD coaching process unique, how small changes led to unexpected health improvements, and the mindset s...

When you hear the words "extreme ownership," what's the first thing that pops into your mind? Probably some drill sergeant barking at you that there are no excuses and you just need to keep pushing harder and punishing yourself until you succeed... ...But that's not ownership, that's shame in disguise. And shame doesn't lead to lasting change. Want to know what *actual* o...

In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We’re looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals. Brittany also opens up about wearing multiple hats in the fi...

Self-criticism may feel safe, but it will only take you so far. It might get you motivated for a week or two, but there is a time when it inevitably will flip from fuel to friction. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave u...

"Can I lose weight without tracking my food?" It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the truth: real food freedom doesn't come fro...

Your excuses? They're valid. You're overworked. Understaffed. Under-resourced compared to everyone else. But here's the truth: none of that matters if you actually want to make a change. In today's episode, Coach Sue delivers the gut punch you might need to stop collecting evidence that life is stacked against you—and start making the moves that will actually push you forward. As a...

In this comprehensive coaching Q&A session, we dive deep into the most common fitness and nutrition challenges that keep people from reaching their goals. Starting with the frustrating plateau problem—when you're checking all the boxes but not seeing progress—we explore what coaches look for first and what realistic results actually look like in the first three months of training. We also...

Prioritizing yourself isn't selfish—it's essential. Yet so many of us carry guilt for taking time to recharge and care for our own needs. If you're constantly running yourself into the ground while doing everything for everyone else, you're likely burnt out and pouring from an empty cup. You're the only one responsible for how you show up in life… And ignoring your own self-car...

Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey. Plus, get Charlotte's take on her current training favorites, future goals, and t...

Failure is NOT the opposite of success—it's the process. We've been there... Hundreds of hours poured into crafting what we thought was the perfect offer. Launch day came and crickets. But what we learned in that moment of disappointment is that "failure" wasn't a verdict on our capabilities—it was data. Pure, unfiltered feedback. Your next "failure" isn't evide...

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register...

Join us for our FREE live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register...

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register...

Don't miss out on our From Busy to Better webinar! Register here - https://go.physiquedevelopment.com/register Coach Charlotte joins us on today's Fit Bit to tackle a topic that many people misunderstand: maintenance. Maintenance isn't a free pass to let everything slide—it's about consistently practicing the same habits that got you to your goals in the first place, just in a more...

Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register...

Just announced: Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our From Busy to Better Webinar here - https://go.physiquedevelopment.com/register C...

Fresh off of celebrating 7 years since saying "I do," Alex breaks down 7 harsh lessons that he's learned from 7 years of marriage. From regularly roasting one another to holding each other tight during hard times—all while keeping the spark alive—marriage is full of ups, downs, hard work, and fulfillment beyond measure. If YOU'RE ready to make real, sustainable change in your lif...

You don't start because you're ready—you become ready because you start. The perfect time doesn't exist. You won't start when you have more time, when work slows down, or when the kids are back in school. Life doesn't slow down and waiting for the stars to align is just another way of staying stuck. Ready isn't a feeling—it's a story you tell yourself. Listen in as Sue...

In this episode, we're pulling back the curtain on everything we've learned about building the perfect home gym—and trust us, we've made our fair share of mistakes along the way! We kick things off by diving into the absolute first step that'll make or break your entire setup and, from there, we're walking you through our proven process for creating a layout that actually works...

You could be the smartest, most talented, most naturally gifted person in the room—but without consistent effort where it counts, you'll watch others pass you by. The magic happens in the compounding effect of showing up. The person who gives 70% every single day will outpace someone who gives 100% sporadically. In today's episode, Sue shares 4 simple steps to turn giving effort into an au...

Christina came to us as a new mom, struggling with postpartum depression and anxiety, feeling completely lost. Now, after three years of working with Alex, she has completely reprioritized her life, and she and her entire family are thriving. If you're a parent who is constantly prioritizing everyone else's life and putting yourself on the back burner, listen in as we completely flip the s...

Most people think discipline means sacrificing joy and fun—but what if we've got it completely backward? In this episode, Coach Sue reveals a game-changing perspective: discipline isn't punishment, it's the ultimate act of self-care. When you choose discipline, you're declaring that you're worth the effort. Are you ready to flip the script on everything you thought you knew abo...