Open Your Mind and Soul

Hi besties welcome to a new episode ❤️ https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness. If you want to request any topics DM me on Instagram or on the OYMAS...

Hi besties welcome to a new episode and don't forget to hit a notification and share with friends and family. LOVE YALL https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and remember good health is good wealth and...

Hi besties happy new year to all the listeners and new comers talk we are going to talk about small circles and it's benefits and explain how being in a big group isn't all sunshine and rainbow so stick around and listen to today's episode 🎆🤍 https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- absa_zo 2.TIKTOK- @na...

Is new year, new me a fable? https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081 Tune in every Fridays . Love you guys so much and take care of yourself and mental health and remember good hea...

Hi besties welcome to episode 63 where I talk about my experience when entering my high value woman energy and I'm still learning alot about it, but I wanted to share the lessons I know and want more woman to embark on this journey with me. 🎀 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. I...

Hi besties welcome to a new episode and I hope you're happy for the festive season, be safe and have fun. Topics 1. Don't settle for less 2. Respect others and yourself 3. Mind your own business 4. Manifest 5. Be confident in your skill and potential 6. Listen to your intuition 7. The only competition is you 8. Enjoy your own company New Google Link for OYMAS : https://docs.google.com/forms/d/e/1F...

Hi besties welcome to a new episode where we are going to talk about having to be private in order to keep peace with in our lives, so don't forget to hit the notification bell and share the podcast Topics 1. Stop over sharing 2. Be careful what u talk about 3. Not every person is your friend New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4l...

Hi besties welcome to a new episode where we are going to talk about being the woman you want to become and have an understanding on our journey in the world as women 🎀 Topics 1. Intro 2. Rules for womanhood 3. Know what your priorities are New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INS...

Hi besties welcome to a new episode, where we talk about things that boost your mental health. 🎀🩰🤍 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081 Tune in ev...

Hi besties welcome to a new episode where we are going to talk about big Sister for the girlies a in today's episode 🎀 New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tall...

Hi besties welcome to a new episode, where we talk about being in your villain era without feeling guilty about your journey on learninh how to set and respect your boundaries. Today's Topic 1. What's a villain era 2. Be Headstrong 3. HOW to deal with your villain mindset 4.Advice New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg...

Hi besties welcome to a new episode and I hope today you learn something new and write down things you want to change about your negative pattern of thoughts but nonetheless enjoy the episode ✨ Today's Topic 1. Intro 2. Turn Negative energy to positive energy 3. Trusting your journey 4. Changing your mindset New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4...

Hi besties welcome to a new episode 🎀 Today's Topic 1. Mental health talk 2. Coping Skills 3. Segments 4.Advice New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesuba 3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081...

Hi besties welcome to a new episode where we talk about being like other girlies and how bad people make it look like we are for have the same hobbies etc. Today's Topic 1. Reason for topic 2. Judgements we receive as women 3. My experience 4. Feeling bad for being like other women 5. Changing the narrative 6. Discovering ourselves New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAI...

Hi Besties There is a Google form for you to complete :) Welcome to a new episode where we talk about friendship breakups with are very heart breaking and I wanted to talk how to deal with them, letting go and enter your healing era, don't forget to hit the notification bell, give a 5 star rating and share with friends and family. New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIp...

HI BESTIES welcome to a new episode all about affirmations and how to proceed your journey without incorrect steps. Enjoy MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/...

Welcome to ep 51 besties

Hi besties today's topic is all about loving our bodies Body positivity is essential for: - Mental health and self-esteem - Challenging societal beauty standards - Promoting inclusivity and diversity - Fostering a positive relationship with food and exercise - Encouraging self-love and self-acceptance - Breaking free from diet culture and negative body Remember, all bodies are beautiful, capable,...

Hi best friends today's topic is all rambles for fun with a bit of educational history about parties, don't forget to enjoy and give me other opinions if you want :) MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGEx...

Better-ing our mental health is always important in my eyes because of all the pressure we feel from others to be great people, but I always carry these 7 Things mentally when I chase my dreams or something that I really love to help me improve my understanding toward me so I made this episode to help you with your journey too. 7 Things you should keep in mind 1.Go after your dreams not people 2....

Hi besties welcome to a new ep, hope you're okay and taking care of yourself so today let's talk about jealousy Topic 1. What is Jealousy 2. My experience with jealously 3. Is jealousy a good/bad emotion 4. Signs of jealousy in a relationship 5. Types of jealousy I hope this topic gave a good perspectives about jealousy and how damaging it can be but I will be trying to advice how to not be jealou...

Hi besties welcome to a new ep, don't forget to take care of your mental health. Steps on ROMANTICIZING your life 1. Take pictures of yourself 2. Read a book and light a candle 3. Go for walks 4. Dance to your fav music 5. Reward yourself I hope this can help you as much as it helped me :) MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and...

Hi besties welcome back to another ep and happy 1 year to the being here, let's take about peace and how to allow it in your life and incorporate changes in order to find peace. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo...

Anger is one of the emotions that we all go through but should we let it consume us or know how to deal with it, today let's uncover the topic more... Don't forget to hit the notification bell and share the podcast with friends and family. Topics 1. Anger 2. What causes anger 3. Is it different from everyone? 4. My experience with anger 5. Overcoming anger MENTAL HEALTH Better Help App = Is your f...

Hi bestie today we at going to talk about instagram and it's flaws Topic 1. Instagram 2.Other social media 3. Why do we use Instagram 4.why I deleted insta 5.why do we feel instant gratification on ig 6.Comparison don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requ...