Open Your Mind and Soul

Attachment issues can stem from early relationships and experiences, impacting our ability to form healthy connections with others. Common signs of attachment issues include: 1. Difficulty trusting others 2. Fear of intimacy or abandonment 3. Insecure or anxious attachment style 4. Difficulty with emotional regulation 5. People-pleasing or codependency Healing attachment issues requires: 1. Self-r...

Positive selfishness refers to the practice of prioritizing your own well-being, needs, and desires in a healthy and constructive way. It involves: 1. Self-care 2. Setting boundarie 3. Self-love 4. Personal growths. 5. Authenticity Positive selfishness is not about being selfish at the expense of others, but about being self-aware, self-respectful, and self-loving, which can actually lead to more...

Friendship breakups can be just as painful and difficult as romantic breakups. Here are some reasons why friendships may end: 1. Drifting apart: 2. Betrayal or trust issues 3. Conflict or disagreement 4. Changing values or priorities 5. Personal issue Ending a friendship can be difficult, but it may be necessary for personal growth and well-being. It's essential to prioritize your own emotional he...

Hi besties did you know that confidence is the state of feeling certain about your abilities, judgments, and decisions. It's the trust you have in yourself to handle situations, take risks, and achieve your goals. Components of confidence: 1. Self-belief: Faith in your abilities and skills. 2. Positive self-talk: Encouraging inner dialogue. 3. Preparation: Feeling ready and equipped for challenges...

Hi besties my birthday is near and thought of talking about what the "birthday blues" is, which is a common phenomenon where people feel a range of negative emotions around their birthday, including: 1. Anxiety 2. Depression 3. Melancholy 4. Nostalgia 5. Regret 6. Unhappiness 7. Self-doubt MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested...

A healthy friendship is a relationship that is built on mutual respect, trust, and support. Healthy friendships are essential for our emotional well-being, stress management, and overall happiness. Nurture your friendships and prioritize the people who uplift and support you! MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requested anytime and anywhere of...

A relationship is a connection or bond between two individuals, characterized by emotional, physical, intellectual, or spiritual interactions. It involves: 1. Mutual interest and investment 2. Emotional connection and attachment 3. Communication and interaction 4. Trust and loyalty 5. Support and encouragement 6. Shared experiences and memories 7. Personal growth and development 8. Conflict resolu...

Healing is a holistic process that encompasses physical, emotional, mental, and spiritual restoration and growth. It involves: 1. Recovery from illness, injury, or trauma 2. Repairing and rebuilding damaged tissues or cells 3. Emotional healing: processing and resolving past experiences, emotions, and beliefs 4. Mental healing: developing coping strategies, resilience, and mental well-being 5. Spi...

Standing up for yourself is a valuable skill and an important part of maintaining healthy relationships, setting boundaries, and prioritizing your own well-being. It's about expressing your needs, wants, and feelings in a clear and respectful manner, without being aggressive or confrontational. Standing up for yourself can help you: - Communicate your boundaries effectively - Build self-confidence...

Is your relationship with alcohol healthy? Many of us see alcohol as a social lubricant, a way to unwind, or even celebrate. But what if there's a darker side? In this episode, we'll peel back the layers and explore the often-ignored consequences of alcohol use. We'll discuss the psychological and emotional reasons behind alcohol use, and how it can affect your brain and body. We'll also offer pra...

Hi besties welcome to a new episode, don't forget to give yourself grace and check up on yourselves and remember there's a podcast host that loves you. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- @absalutely TIKTOK- @absalutely YOUTUBE-@Absa GOOGLE FO...

HI BESTIES today's topic is not my usual choice of topic but please understand opinions are subjects but all we need to do is learn to love what we already have within our selves MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_z...

Hi besties welcome to a new episode, if you're new here hi bestie welcome to the family and please don't forget to enjoy and learn something educational today MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTk...

Hi besties welcome to a new episode where we talk about the little habits that build a wise person. Don't forget to enjoy and tune in. 🌸 MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https:/...

Hi besties welcome back to a new episode. Today we are talking about the hard truths of life that I've experienced and some of the listeners are yet to experience, life is different for every individual so let's dive right into the episode :) MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health...

The little things I'm grateful for and starting to like. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 SNAPCHAT - https://www.snapchat.com/...

Hi besties welcome to a new episode we are going to talk about you power you hold as an individual MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ...

Hi besties welcome to a new episode❤️don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in every Fridays . Love you guys so much and take...

Don't forget to hit the notification bell for weekly podcast content and follow the podcast MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now Mental health line - 021 556 8080 SOCIALS INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg== TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1 S...

GROW UP is a topic that randomly came up in my head and its just a ramble however don't forget to share with friends and family and don't to give the podcast a 5 star rating New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallabsa081 Tune in ev...

HOT GIRLS CRY TOO is for the people who are made feel bad for growing and learning to love what they do so today we are going to learn to say no and feeling bad but being okay with that New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTAGRAM : absa_zo 2.TIKTOK : @naesuba 3.SNAPCHAT : tallab...

Hi besties welcome to a new episode ♥️♥️♥️where we are going to talk about trying things without your brain or people bullying you into thinking what you like is cringe https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Perspective is everything to us without it we misunderstand the world and our selves therefore listen to a new episode where we talk about why it's important to have it New Google Link for OYMAS : https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 🤍SOCIALS🤍 1. INSTA- https://instagram.com/absa_zo 2.TIKTOK- https://www.tiktok.com/@naesu...

Hi besties welcome to a new episode ❤️ ❤️https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Hi besties today we are going to hear about my thoughts on this topic therefore please take what I say with a grain of salt and I hope you all stay safe. https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link 1. INSTA- absa_zo 2.TIKTOK- @naesuba 3.SNAPCHAT ) @naesuba Love you guys so much and take care of yourself and mental health and remem...