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One Day Stronger

One Day Stronger

For anyone who feels behind. Daily discipline. No fluff. New episodes weekly.

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.kristianjaksic.com

Auteur

One Day Stronger

Catégorie

Education

Site du podcast

www.kristianjaksic.com

Dernier épisode

27 sept. 2026

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Épisodes

3 Things That Happen When You Ignore Covert Manipulation 27.09.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/3-things-that-happen-when-you-ignore-covert-manipulation ) Ignore covert manipulation and the other person usually keeps the tactic going. The script hits confusion first...

What A Narcissist Becomes When You Stop Caring 20.09.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/what-a-narcissist-becomes-when-you-stop-caring )Most people leave and assume the narcissist just continues: new person, same charm, no real dent. You are the one still aw...

How Narcissists Give Themselves Away In Conversation 05.09.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/how-narcissists-give-themselves-away-in-conversation )Some talks you walk away from fine. Others you replay in the car, and you still can't name the sentence that did it....

3 Things That Make a Narcissist Break Down Em 30.08.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/3-things-that-make-a-narcissist-break-down-emotionally ) A narcissistic collapse can look like heartbreak and still have nothing to do with what they did to you. See what...

Why Narcissists Get Worse When You Get Better 28.07.2026

The cruelty got worse right when your life started working. That is not bad timing. In this episode: what a narcissist actually loses when you get stronger, and why the escalation is the clearest proof you are winning. Get the free boundaries guide her...

The Only Defence Against Narcissists 19.07.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/the-only-defence-against-narcissists-why-the-words-are-never-the-point )What to say to a narcissist, and why the words are the easy part. The three sentences that end it,...

The Boundary Mistake Everyone Makes 11.07.2026

Most people set a boundary to change the other person. That is why it never holds. Inside: the mistake that hands your power back, and the three shifts that make a boundary stick. The third one is the one everyone skips. Get the free boundaries guide h...

Why You Feel Guilty After Setting a Boundary 02.07.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/how-to-set-boundaries-and-actually-hold-them-a-practical-guide-for-people-who-feel-behind ) You know exactly what to say. You've said it before. So why do your boundaries...

Four Things You Should Never Forgive 14.06.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/four-things-you-should-never-forgive ) Forgiveness is a strength. But forgiving everything isn't wisdom — sometimes it's just abandoning yourself. Four things you should ...

How to Rebuild Capacity Without Losing Moment 13.06.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/how-to-rebuild-capacity-without-losing-momentum ) Most people rebuild capacity in the wrong order. They add when they should be subtracting and rest while the load stays ...

The 5 Signs You're In Capacity Overload 03.06.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/5-signs-you-re-in-capacity-overload-not-burnout ) Your routines stopped working and the usual advice - rest, scale back, take time off - isn't fixing it. There's a reason...

Why You Don't Feel Like Yourself Anymore 01.06.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/why-you-don-t-feel-like-yourself-anymore ) Most people who think they're burning out are somewhere else — and the standard advice won't fix it. Here's the right diagnosis...

The One Habit That Makes Failing Almost Impossible 26.05.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/the-one-habit-that-makes-failing-almost-impossible ) You've tried the morning routines. The cold plunges. The journals. The 5 a.m. alarms. You quit. You blamed yourself. ...

Stop Chasing Respect 18.05.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/stop-chasing-respect ) You're not ignored because you're weak. You're ignored because you're predictable. Four quiet shifts that change how people treat you - and why the...

The Real Reason You Snap at Small Things 16.05.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/you-don-t-have-an-anger-problem ) Most people fight their anger. They suppress it, apologize for it, and try to make it go away. That's a mistake. In this episode: what y...

How to Think for Yourself in the Age of Algorithms 11.05.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/how-to-think-for-yourself-in-the-age-of-algorithms ) Algorithms don't just show you content. They train you to react instead of think. This episode breaks down three disc...

The Quiet Discipline of Resilient People 11.04.2026

I break down five things resilient people do differently — and why these small, unglamorous decisions are the real dividing line between people who finish and people who almost finish. Suscribe ( https://www.kristianjaksic.com/subscribe )

The Real Secret to Discipline (It's Not What You Think) 06.04.2026

You don't have a discipline problem. You have a trust problem. I break down why the "Monday reset" always fails and the three-step formula for building self-trust that makes showing up automatic. Susbcribe ( https://www.kristianjaksic.com/subscribe )

The 5 Minute Rule That Kills Procrastination 04.04.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/the-five-minute-rule-how-to-beat-procrastination-in-the-next-60-seconds ) A simple stoic productivity rule to beat procrastination, build discipline, and stop avoiding th...

Your Morning Routine's Not The Problem. Here's Why 02.04.2026

Prefer to read? Read the written version here. ( https://www.kristianjaksic.com/p/the-one-habit-that-changed-everything )Most people think their morning routine is the problem. They try a new one, it works for a week, then it falls apart. This episode ...

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