Morning Coffee Talk @059

Mercoledì 16 novembre 2022 W.O.D. ON THE 5:00 X 5 10 Devil Presses 2x 22,5/15 Kg 1 - 2 - 3 - 4 - 5 Rope Climbs 30 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Martedì 15 novembre 2022 W.O.D. 25’ TIME CAP - IN THE REMAINING TIME GO TO 1RM 5 - 4 - 3 - 2 - 1 Clean & Jerks 60/40Kg - Increasing load 50 Double Unders 15 A. Swings 24/16Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Lunedì 14 novembre 2022 W.O.D. T2X - 15’ AMRAP - TARGET: 10 ROUNDS  11 Toes To Bars   7 Muscle Ups A.   11 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...

Sabato 12 novembre 2022 W.O.D. Team of 2 - Relay on Round - Total 20 RDS 1’30” ON - 1’30” OFF 18mt Shuttle Run (6mt x 3) 6 Hang Power Snatches 40/30kg 18mt Shuttle Run (6mt x 3) Max Effort Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Venerdì' 11 novembre 2022 W.O.D. EMOM 20’ Team of 2 MIn. 1 - 24 Synchro Pistols or Weighted Lunges Min. 2 - 12 Synchro Burpees Min. 3 -    6 Synchro Muscle Ups Min. 4 -    3 Rope Climbs (each) Min. 5 -      Rest  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...

Giovedì 10 novembre 2022 W.O.D. 5 Rounds - Time Cap 18’ 24 Deadlifts 18 Hang Power Cleans  12 Push Jerks each Round starts with 60 Du’s   Barbell Weight L1 - 40/30kg L2 - 50/35kg L3 - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...

Mercoledì 09 novembre 2022 W.O.D. Team of 2 - Free Change 60 Pull Ups  while partner Bottom of the Squat Hold 60 Front Squat 60/40kg while partner Handstand Hold 60 Calories while partners Dead Hang Hold Time Cap 13’ SCALED 50 Reps & Barbell 40/30kg ADVANCED 75 Reps & Chest to Bars Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE...

Martedì 08 novembre 2022 W.O.D. Team of 2 3 Rounds For Time - Cap 15’ HANDSTAND VERSION 10 Total Thruster Waves 50/35kg 30mt Handstand Walk (Team) 50 Box Jump Overs (Team) CARRY VERSION 10 Total Thruster Waves 50/35kg 30mt Double OH DB/KB Carry (each) 50 Single DB/KB Box Step Overs (Team) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE h...

Lunedì 07 novembre 2022 W.O.D. 4 Rounds Start Every 5’ 9/7 Calories 7 Hang Power Snatches 50/35kg xx Burpees xx Unbroken Wall Balls L1 - WB HATER 30 Burpees 15 Unbroken Wall Balls L2 - WB LOVER 20 Burpees 25 Unbroken Wall Balls L3 - DADDYLIKE 10 Burpees 40 Unbroken Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.a...

Sabato 05 novembre 2022 W.O.D. EMOM 21’ 1st:    25 - 20 - 15  Wall Ball 2nd:  40 -m 2KB Overhead Carry 24/16 3rd:    100 -m Run or  7/5   Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Venerdì 04 novembre 2022 W.O.D. 10 Rounds For Time 3 Bar Muscle Ups  1 Bear Complex 6 DB Box Step Overs 22,5/15 Total Time 16’-18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Giovedì 03 novembre 2022 W.O.D. For time 30 Double Unders 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 Squat Snatches increasing load 3 Rope Climbs …in the remaining time find 1 RM Squat Snatch Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Mercoledì 02 novembre 2022 W.O.D. For time - Team of 2 - 1W/1R - change as needed  3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 Calories mt Handstand Walk Deadlifts 100/70   Time cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Martedì 01 novembre 2022 W.O.D. Half DB Murph - Total Time 26’ 1.600/1.200 -m Row/Ski   50   Pull Up 100   DB Jerk 22,5/15 150   DB Front Squats 22,5/15   *MEN - 1.600mRow/Ski = 3,2K Bike Erg = 4K Echo Bike *WOMEN - 1.200m Row/Ski = 2.4K Bike Erg = 3K Echo Bike Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Lunedì 31 ottobre 2022 W.O.D.   Total time 22’   5  Wall Walks 10   Devil Presses 22,5/15   5  Wall Walks 20   Toes to Bars 10   Devil Presses 22,5/15   5  Wall Walks 40   Box Jumps 20   Toes to Bars 10   Devil Presses 22,5/15   5  Wall Walks 80   Thrusters 20/15 40   Box Jumps 20   Toes to Bars 10   Devil Presses 22,5/15   5  Wall Walks Support the show 📌 Visita il nostro sito: https://www.cross...

Sabato 29 ottobre 2022 W.O.D. EVERY 7' X 3 SET 25 Toes To Bars 50/40 Calories 25 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Venerdì 28 ottobre 2022 W.O.D. 12’ AMRAP 6 Burpees DB’s Box Step Overs 12 Hang Power Snatches @50/35 18 HSPU SCALED VERSION 12’ AMRAP 6 Burpees DB’s Box step Overs 12 Hang Power Snatch @40/25 6 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...

Giovedì 27 ottobre 2022 W.O.D. FOR TIME 1 K Row Then 5 RDS 14 DB’s Shoulder To OH 2× 22.5/15 7 Bar Muscle UpsTC18’ SCALED VERSION FOR TIME 1 K Row Then 5 RDS 14 DB’s Shoulder To OH 2×15/12.5 14 Pullups or 12 Chest To BarsTC18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...

Mercoledì 26 ottobre 2022 W.O.D. E4MOM X 4 SET 12 Front Squat@70/45 12 Burpees Lateral 12/10 Calories SCALED VERSION E4MOM X 4 SET 12 Front Squat@50/35 12 Burpees Latera 12/10 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/de...

Martedì 25 ottobre 2022 W.O.D. FOR TIME 100 Du’s 5 -4 - 3 - 2 - 1 Clean & Jerks @90/65 TC12’ SCALED VERSION 5 RFT 75 Du’s 12 Clean & Jerks @50/35 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Lunedì 24 ottobre 2022 W.O.D. TEAM VERSION 1 Work - 1 Rest 30-24-18-24-30 Thruster 50/35 Chest To Bar INDIVIDUAL VERSION 15-12-9-12-15 Thrusters @50/35 Chest To Bars TC 12’ SCALED VERSION 15-12-9-12-15 Thruster 40/30 Pullups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDRO...

Sabato 22 ottobre 2022 W.O.D. T2X - RELAY ROUND - AMRAP 30’ - TARGET: 10 ROUNDS EACH “Change With Touch” 9 Chest to Bars 6 Devil Presses 22,5/15Kg 9/7 Calories ADV: Double Dumbbells Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...

Venerdì 21 ottobre 2022 W.O.D. EMOM 21’ - 3 WAVES                  “ Fitness” 1st  minute: 12 - 9 - 6 Thruster 40/30Kg 2nd minute: 3 Rope Climbs 3rd  minute: 100m Run SCALED: 30/20Kg                   “Strength” 1st  minute:  9 - 6 - 3 Thruster 60/40Kg 2nd minute: 3 Rope Climbs 3rd  minute: 100m Run ADV: 70/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica...

Giovedì 20 ottobre 2022 W.O.D. 10’ TIME CAP - L1: 8 ROUNDS - L2: 9 ROUNDS - L3: 10 ROUNDS - FOR TIME 3 Clean & Jerks 60/40Kg 30 Double Unders / 7-5 Cals. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Mercoledì 19 ottobre 2022 W.O.D. ON THE 3:00 X 7 ROUNDS - 21’ TIME CAP “HSW” 15 Wall Balls 9/6Kg 7,5m Hand Stand Walk 15 Pistols 7,5m Hand Stand Walk “HSPU” 15 Wall Balls 7,5m Lunges 15 Hand Stand Push Ups / Dumbbells Push Presses / A.Swings 7,5m Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...