Morning Coffee Talk @059

Martedì 13 dicembre 2022 W.O.D. 30’ TIME CAP - STRENGTH/ENDURANCE - 30 RFT 5 Box Jumps 60/50cm 3 Burpees 1 C&J 80/55 Kg Scaled: 3 Box Jumps - 2 Burpees - 1 C&J  ADV: 1C&J @80% Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Lunedì 12 dicembre 2022 W.O.D. RELAY ROUND - AMRAP 21’ - TARGET 9 ROUNDS EACH - “CHANGE WITH TOUCH” 7/5 Calories 3 - 5 - 7 Muscle Ups Scaled: always 7 Pull Ups or 3 M.U. ADV: + 7m HSW Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Sabato 10 dicembre 2022 W.O.D. Twelve Days of CrossFit 1 Wall Walk 2 Devil Presses 22,5/15Kg 3 Shuttle Run 15mt 4 DB Thrusters 22,5/15Kg 5 Box Jumps  6 DB Box Step Overs 22,5/15Kg 7 American Swings 24/16kg 8 DB Hang C&J 22,5/15Kg 9 Calories 10 DB Hang Snatches 22,5/15Kg 11 Double Unders 12 DB Push Presses 22,5/15Kg working modality as follow 1 Shuttle Run 2 Devil Presses, 1 Shuttle Run 3 Toes...

Venerdì 09 dicembre 2022 W.O.D. In a Team of 2 Complete 1W/1R 100 Deadlifts 100/70kg 125 Bar Facing Burpees 150/120 Calories Time Cap 24’ Bonus Track (only one athlete) E3MOM Max Ring Muscle Up Unbroken* Every Reps of RING Muscle Ups* decrease the total reps of Deadlifts —> 2 reps each Ring MU or Burpees —> 3 reps each Ring MU or Calories —> 4 reps each Ring MU * Bar Muscle Ups or Chest t...

Mercoledì 07 dicembre 2022 W.O.D. 3 Rounds 3’ ON - 2’ OFF 20 Box Jump Overs 20 Toes to Bars 15 Box Jump Overs Max Effort  Round 1 —> Pull Ups Round 2 —> Chest to Bar Round 3 —> Bar Muscle Ups  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Martedì 06 dicembre 2022 W.O.D. TEAM of 2 - 1W/1R 2 Rounds 20 Double Unders (each) 20 Back Squat 50/35kg 20 Double Unders (each) 20 STOH 50/35kg 2 Rounds 20 Double Unders (each) 20 Front Squat 40/30kg 20 Double Unders (each) 20 STOH 40/30kg 2 Rounds 20 Double Unders (each) 20 Overhead Squat 30/25kg 20 Double Unders (each) 20 STOH 30/25kg Time Cap 17’ Support the show 📌 Visita il nostro sito: http...

Lunedì 05 dicembre 2022 W.O.D. Team of 2 - 5 Rounds - Cap Time 20’ 1 Round DT Each in Wave Mode* 20 Synchro Pistols 20 Calories x Team each drop 10 Synchro Burpees BARBELL WEIGHT L1 —> 40/30kg L2 —> 50/35kg L3 —> 60/40kg *Wave Mode ATHL A 12 Deadlifts ATHL B Deadlift Hold and change ATHL A 12 Hang Power Cleans ATHL B Front Rack Hold and change ATHL A 12 STOH ATHL B Deadlift OH Hold and ch...

Fall Series 2022 TEAM 22.1 Team  THE USUAL SUSPECT AMRAP 10’  • 16 DOUBLE DB STOH  • 14m SHUTTLE RUN  • 16 PARALLETTE FACING BURPEES • 14m SHUTTLE RUN  ALL SYNCHRO 3  . 22.2 Team  WE WERE SOLDIERS  FOR TIME  • 800m RUN  • 400m SANDBAG RUN 50/30Kg • 800m RUN  • 400m SANDBAG RUN 50/30Kg  CAP TIME 20’  . 22.3 Team RACE  FOR TIME  2 ROUND EACH, ALTERNATED A/B/C  • 30 CAL BIKE ERG  • 20 FAT BAR FRONT S...

Sabato 03 dicembre 2022 W.O.D. WOD A. - 10 minutes to complete: 1.800/1.400 m Ski - or 2.000/1.600 m Row - or  4.000/3.200 m Bike Erg - or 5.000/4.000 m Echo Bike. REST 3’ WOD B. - Every minute for 10 mins 6  Pull ups  12  Push ups max Squats in time remaining  Target L.1: 5 - L.2: 10 - L.3: 15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ A...

Fall Series 2022 22.1 Individual ESCAPE FROM ALCATRAZ   FOR TIME • 800m RUN • 400m SANDBAG RUN 50/30Kg • 800m RUN • 400m SANDBAG RUN 50/30Kg  CAP TIME 20’  . 22.2 Individual PSYCHO  5 ROUNDS • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES • 14m SHUTTLE RUN  CAP TIME 10’  . 22.3 Individual GHOST RIDER FOR TIME • 1500m BIKE ERG • 21 FAT BAR FRONT SQUAT • 15/12 BAR MU • 1000m BIK...

Venerdì 02 dicembre 2022 W.O.D. For Time - Target 10 Rounds 1, 2, 3, 4, 5   Bar/Ring Muscle Ups 8   American Swings 6/4   Calories 6 Handstand Push Ups Time cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Giovedì 01 dicembre 2022 W.O.D. Complete 6 Rounds for time: 30 Double Unders   3  Power Snatches + 3  Overhead Squats increasing load   6 Lateral Burpees Box Jump Overs …in the remaining time find 1 RM Snatch Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...

Mercoledì 30 novembre 2022 W.O.D. Team of 2 - Reps x Team - 1W/1R - For Time 20 - 40 - 60 - 80 - 60 - 40 - 20  Partner Wall Balls 10 - 20 - 30 - 40 - 30 - 20 - 10  -mt Handstand Walk 2 Rope Climb each Round Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Martedì 29 novembre 2022 W.O.D. For Time 50 Deadlifts 50 Hang Power Cleans 50 Push Presses 50 Front Squats 50 Thrusters Total Time 20’ Rx : 40/25 kg - Elite : 50/35 kg - Insane : 60/40 kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Lunedì 28 novembre 2022 W.O.D. Team of 2 - Reps x Team - 1 Work/1Rest - 5 Rounds for Time 30  Toes to Bar  30  mt 2DB Overhead Walking Lunges 20 Calories  10  2DB Devil Clusters Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Sabato 26 novembre 2022 W.O.D. FOR TIME 50 DB Snatch @22.5/15 50 Box Jumps 100 DU’s 40 DB’s Clean & Jerks 40 Box Jump Overs 100 DU’s 30 Devil Presses 30 Burpees Box Jump Overs 100 DU’s TC 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Come si analizzata il risultato di una gara ma sopratutto perché lo si deve fare. a cura di CFT059 Staff Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...

Venerdì 25 novembre 2022 W.O.D. FOR TIME 21 Power Cleans @50/35 21 Front Rack Lunges 21 Chest To Bars 15 Power Cleans 15 Front Rack Lunges 21 Chest To Bars  9 Power Cleans 9 Front Rack Lunges 21 Chest To Bars TC 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https...

Giovedì 24 novembre 2022 W.O.D. A) EVERY 2’ X 7  15 Burpees lateral 1 Clean & Jerk B) EVERY 2’ X 7 15/12 Calories 1 Clean & Jerk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...

Mercoledì 23 novembre 2022 W.O.D. EMOM 16’ 1st: 21/15 Calories 2nd: 15 Burpees 3rd: 15 Thrusters @40/25 4th: rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Martedì 22 novembre 2022 W.O.D. 4 RFT 6 Squat Snatch @70/50 12 Lateral Burpees OTB 18 Toes To Bars TC.12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...

Lunedì 21 novembre 2021 W.O.D. EMOM 18’ 1st:15/12 Calories 2nd: 12 Overhead Squats @50/35 3rd:3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...

Sabato 19 novembre 2022 W.O.D. 10 ROUNDS FOR TIME - 22’ TIME CAP 10 Thrusters 60/40Kg  I Do, You Do 200m Run                       Together    FITNESS: 20 Thrusters 40/30Kg - Low Load Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Venerdì 18 novembre 2022 W.O.D. 21 - 15 - 9 - 15 - 21 REPS FOR TIME - 20’ TIME CAP - TARGET SUB 15:00 Chest to Bars Hand Stand Walk Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...

Giovedì 17 novembre 2022 W.O.D. T2X - CHANGE AS NEEDED - 25’ TIME CAP - IN THE REMAINING TIME GO TO 1RM 60 Squat Snatch (20 Low Load - 20 Medium Load - 20 High Load) 50/35Kg - 60/40Kg - 70/45Kg 90 Box Jumps 60/50cm 120/100 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652647778...