CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
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Site du podcast
Dernier épisode
29 oct. 2026
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Épisodes
Daily Program 16 gennaio 2023 16.01.2023 5:19
Lunedì 16 gennaio 2023 W.O.D. FOR TIME 50/40 CALS 15 POWER SNATCHES @50/35kg 150 DU’s 30 OVERHEAD SQUATS @50/35kg 150 DU’s 15 POWER SNATCHES @50/35kg 50/40 CALS T.C. 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...
Daily Program 13 gennaio 2023 13.01.2023 4:45
Venerdì 13 gennaio 2023 W.O.D. AMRAP 15’ - TARGET 7 ROUNDS 10/8 Calories 5 Thruster 50/35Kg 10 Toes To Bar ADV: target 10 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...
Daily Program 12 gennaio 2023 12.01.2023 3:44
Giovedì 12 gennaio 2023 W.O.D. T2X - 10RFT - RELAY ON ROUND - 15’ TIME CAP 3 Power Snatches 60/40Kg 9 Burpees over the bar SCALED: AMRAP 15’ ADV: target sub 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...
Daily Program 11 gennaio 2023 11.01.2023 3:07
Mercoledì 11 gennaio 2023 W.O.D. STRENGTH/ENDURANCE - EMOM 30’ 1 Rope Climb 3 Back Squats 60/40Kg 5/4 Calories SCALED: 1’ On - 1’ Off ADV: 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 10 gennaio 2023 10.01.2023 3:04
Martedì 10 gennaio 2023 W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP 15 Power Cleans 50/35Kg 30 Wall Balls 9/6Kg 100 Double Unders ADV: Target 12’ SCALED: AMRAP 15’ 7 Power Cleans - 14 Wall Balls - 50 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...
Daily Program 09 gennaio 2023 09.01.2023 4:20
Lunedì 09 gennaio 2023 W.O.D. ON THE 2:30 X 10 ROUNDS 7 Muscle Ups 14 Pistols 7m Handstand Walk “Fitness”: T2X Cindy Relay on round (AMRAP: 5 Pull ups - 10 Push Ups - 15 Squats) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...
Daily Program 06 gennaio 2023 05.01.2023 3:50
Venerdì 06 gennaio 2023 W.O.D. EMOM 10’ 12 Wall Balls Max Effort Pull Ups Rest 2’ EMOM 10’ 10 Pistols Max Effort Double Unders Rest 2’ EMOM 10’ 8 Burpees Max Effort Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=co...
Daily Program 05 gennaio 2023 05.01.2023 4:29
Giovedì 05 gennaio 2023 W.O.D. Team of 2 PART. 1 - Cap Time 9’ AMRAP - Target 5 Rounds 10 Wave HSPU 10 Synchro Devil Presses 22,5/15kg REST 2’ PART. 2 - Cap Time 9’ AMRAP - Target 5 Rounds 10 Alternate Burpee Box Jump Overs 10 Synchro Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team...
Daily Program 04 gennaio 2023 04.01.2023 4:51
Mercoledì 04 gennaio 2023 W.O.D. EMOM 20’ - 5 x 4’ 18 Deadlift 100/70kg 18/14 Calories 18 American Swings 24/16kg 18 KB OH Lunges R1 -R3 -R5 —> Total Reps (18) R2 - R4 —> Half Reps (9) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...
Daily Program 03 gennaio 2023 03.01.2023 3:28
Martedì 03 gennaio 2023 W.O.D. LADDER 10 - 1 Squat Cleans 60/40kg Bar Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...
Daily Program 02 gennaio 2023 02.01.2023 3:56
Lunedì 02 gennaio 2023 W.O.D. Team of 2 75 Total Hang Db C&J 22,5/15kg 8 Total Rounds (Relay on Round) 7/5 Calories 7 mt Front Rack Walking Lunges 22,5/15kg 7 Burpees 7 mt From Rack Walking Lunges 22,5/15kg 100 Total Wall Ball Shots 8 Total Rounds(Relay on Round) 7/5 Calories 7 mt Front Rack Walking Lunges 22,5/15kg 7 Burpees 7 mt From Rack Walking Lunges 75 Total Hang Db C&J 22,5/15kg Tim...
Daily Program 30 dicembre 2022 30.12.2022 4:48
Venerdì 30 dicembre 2022 W.O.D. Amrap 6’ - Team of 2 - Relay on Round 5 Squat Clean (low weight) 1 Muscle Up Rest 1’ Amrap 6’ - Team of 2 - Relay on Round 3 Squat Clean (medium weight) 3 Muscle Ups Rest 1’ Amrap 6’ - Team of 2 - Relay on Round 1 Squat Clean (heavy weight) 5 Muscle Ups Time cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra...
Daily Program 29 dicembre 2022 29.12.2022 5:04
Giovedì 29 dicembre 2022 W.O.D. Team of 2 - Reps x team - 1W/1R - Complete for time: 150 Wall Ball 100 KB American Swings 24/16 100 mt KB Lunges 24/16 50 Wall Walks Time cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/d...
Daily Program 28 dicembre 2022 28.12.2022 3:44
Mercoledì 28 dicembre 2022 W.O.D. Every 4’ for 5 Rounds 15 Toes to Bar 15/12 Calories 21 mt Box Sled Push 30/15 Time cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...
Daily Program 27 dicembre 2022 27.12.2022 4:29
Martedì 27 dicembre 2022 W.O.D. For Time 50 Snatch Deadlifts 50 Hang Power Snatches 50 Overhead Squats 50 Squat Snatches Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...
Daily Program 26 dicembre 2022 26.12.2022 4:12
Lunedì 26 dicembre 2022 W.O.D. Team of 2 - Staffetta a Tempo - Cambio ogni 1’30” x 16 Rounds Athlete A 7 DB Devil Presses 7 DB Box Step Overs in the remaining time max Calories Athlete B - Rest and change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play...
Daily Program 23 dicer 2022 23.12.2022 4:31
Venerdì 23 dicembre 2022 W.O.D. 1'30 ON - 1'30 OFF X 6 SETS alt btw A & B A)10 Burpees Box Jump Overs + MAX DU’s B) 21 S2OH @60/40 + MAX Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...
Daily Program 22 dicembre 2022 22.12.2022 6:35
Giovedì 22 dicembre 2022 W.O.D. FOR TIME 40 Goblet Squats @24/16 20 Toes To rings 20 Alt. Ktb Snatches @24/16 30 Goblet Squats @24/16 30 Toes To rings 30 Alt. Ktb Snatches @24/16 20 Goblet Squats @24/16 20 Toes To rings 20 Alt. Ktb Snatches @24/16 TC16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossf...
Daily Program 21 dicembre 2022 21.12.2022 6:30
Mercoledì 21 dicembre 2022 W.O.D. 20’ AMRAP 500/400 mt Row/Ski 12 DB’s Devil Presses @2×22,5/15 24 WB @9/6 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 20 dicembre 2022 20.12.2022 5:19
Martedì 20 dicembre 2022 W.O.D. FOR TIME 2-4-6-8-10 Bar Muscle Ups Thrusters @60/40 TC.14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 19 dicembre 2022 19.12.2022 5:16
Lunedì 19 dicembre 2022 W.O.D. 2RFT 60/45 Calories 50 Hspu 40 Snatches 30/25 T.C 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...
Daily Program 17 dicembre 2022 17.12.2022 5:41
Sabato 17 dicembre 2022 W.O.D. CHIPPER - 25’ TIME CAP - FOR TIME - TARGET 21’ 75 Wall Ball Shots 9/6Kg 50/40 Calories 25 Devil Presses 2xDumbbells 22,5/15Kg 50/40 Calories 75 Wall Ball Shots 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...
Daily Program 16 dicembre 2022 16.12.2022 5:43
Venerdì 16 dicembre 2022 W.O.D. 20’ TIME CAP - 2 RFT - AT 10:00 RE-DO “21 - 15 - 9” Chest to Bar Pull Ups Push Presses 40/30Kg Pistol Squats ADV: 50/35Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...
Daily Program 15 dicembre 2022 15.12.2022 4:20
Giovedì 15 dicembre 2022 W.O.D. T2X - 10RFT - 25’ TIME CAP 30 Double Unders 15 Over Head Squats 50/35Kg 30 Double Unders No D.U. do 7/5 Cals. ADV: OHS 60/40kg Target 15’: in the remaining time work on a heavy single Hang Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477...
Daily Program 14 dicembre 2022 14.12.2022 4:09
Mercoledì 14 dicembre 2022 W.O.D. 4 RFT - 22’ TIME CAP 21 Toes To Bar 14 DB Thrusters 2x22,5/15Kg 7 Rope Climbs Scaled: 3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
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