Morning Coffee Talk @059

Mercoledì 08 febbraio 2023 W.O.D. ON THE 3:00 X 7 ROUNDS - “THRUSTERS UNBROKEN" 7 Thrusters 60/40Kg 9 Burpees 50 Double Unders Scaled: 50 single unders (se ho una buona abilità alla corda 100 singoli) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goo...

Martedì 07 febbraio 2023 W.O.D. 5RFT - 10’ TIME CAP - “SNATCHES UNBROKEN” 6 Power Snatches 60/40Kg 12/9 Calories SCALED: AMRAP 10’ ADV: target 8’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Lunedì 06 febbraio 2023 W.O.D.  T2X - CHANGE AS NEEDED - AMRAP - TARGET 2 ROUNDS - 25’ TIME CAP 100 Toes To Bar 75m Hand Stand Walk   50 Muscle Ups ADV: 1 RFT on your own - Scaled: 75 2xDumbbells S.T.O.H. Legenda:  5 M.U. Unbroken 50 M.U. 3 M.U. unbroken 30 M.U. 1 M.U.                 10 M.U. The same with Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...

HERMANOS REGULAR Time Cap 13’ Athlete A 400/350mt Row Erg Athlete B 25 Wall Ball Shots 15/12kg *switch Avery 400/350mt ’til 3,2/2,8K Row RX Time Cap 13’ Athlete A 400/350mt Row Erg Athlete B 25 Wall Ball Shots 15/12kg *switch every 400/350mt ’til 3,2/2,8K Row Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/c...

Venerdì 03 febbraio 2023 W.O.D. EMOM 16’ 20 Wall Ball Shots 15 Toes to Bar 10 Deadlifts 100/70kg Rest   SCALED   80/55kg but 15 reps ADVANCED Rest —> 15 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Giovedì 02 febbraio 2023 W.O.D.  Team of 2 - Relay on Rounds - Cap 23’ 16 Total Rounds  5/4 Calories 3 Box Jumps 1 Squat Snatch Climbing Weight* In the remaining time 1RM Squat Snatch *starting weight 60/70% 1RM Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pl...

CACCIA GROSSA REGULAR Time Cap 10’ 10 Alt DB Snatches 22,5/15kg (A) 12mt Handstand - 6mt Unbroken / 6mt Unbroken (B) 14 Chest to Bar (A) 10 Alt DB Snatches 22,5/15kg (B) 12mt Handstand - 6mt Unbroken / 6mt Unbroken (A) 14 Chest to Bar (B) 10 Alt DB Devil Presses 22,5/15kg (A) 12mt Handstand - 6mt Unbroken / 6mt Unbroken (B) 14 Chest to Bar (A) 10 Alt DB Devil Presses 22,5/15kg (B) 12mt Handstand -...

Mercoledì 01 febbraio 2023 W.O.D. 30 Rounds For Time - cap 30’ 1 Muscle Up 2 Burpees 3 Power Cleans 60/40kg SCALED 3 Pull Ups ADVANCED R01 - R10 —> 1 MU & Barbell 70/47.5kg R11 - R20 —> 2 MU & Barbell 80/55kg R21 - R30 —> 3 MU & Barbell 90/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it...

GAME OVER REGULAR  Cap Time 9’ 22 Relay Axle Bar Overhead Squats 50/35kg 42 Pull Ups 22 Synchro Thrusters 50/35kg 30 Synchro Toes to Bar 22 Relay Axle Bar Overhead Squats 50/35kg 18 Suspended Bar Muscle Ups RX Cap Time 9’ 22 Relay Axle Bar Overhead Squats 50/35kg 42 Pull Ups 22 Synchro Thrusters 50/35kg 30 Synchro Toes to Bar 22 Relay Axle Bar Overhead Squats 50/35kg 18 Suspended Bar Muscle Ups Su...

Martedì 31 gennaio 2023 W.O.D. SAN GEMINIANO W.O.D. TEAM OF 2 Cash In 25 Synchro DB Hang Power Snatches 50/40 Total Calories 10 Total Rounds - relay on exercise 10 DB Hang Power C&J 15 Box Jumps Overs 10 Pull Ups   Cash Out 25 Synchro Db Hang Power Snatches 50/40 Total Calories Time Cap 27’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ A...

Modena Winter 2023 QUESTIONE DI CHIMICA REGULAR MM/MW/WW Cap Time 8’ 25 Power Clean 60/42kg 45 HSPU 25 Clean & Jerk 60/42kg 45 HSPU 25 Squat Clean 60/42kg RX MM/MW/WW Cap Time 8’ 25 Power Clean 70/50kg 45 HSPU 25 Clean & Jerk 70/50kg 45 HSPU 25 Squat Clean 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Lunedì' 30 gennaio 2023 W.O.D. Team of 2 - Change as Needed - Cap 15’ 3 Rounds 30 Squats* 25 Burpees 20 Wall Walks *Back Squats 70/45kg - Front Squats 60/40kg - Overhead Squats 50/35kg SCALED Barbell 60/40 - 50/35kg - 40/30kg ADVANCED Target 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-t...

Venerdì 27 gennaio 2023 W.O.D. For time 10->1 Hspu 10->1  Deadlifts 100/70kg 10->1  DB Box Step Overs 22,5/15kg Total Time 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Giovedì 26 gennaio 2023 W.O.D. Team of 2 - Relay on exercise - Target 10 rounds each athl. 3  Power Clean 60/40kg 3 Power Snatch 60/40kg 6/4  Calories Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...

Mercoledì 25 gennaio 2023 W.O.D. 4:00 ON - 2:00 OFF x 4 Rounds 25 Toes to Bar then Amrap   10  DB Hang Power Snatches 22,5/15kg     25  Double Unders in the remaining time. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...

Martedì' 24 gennaio 2023 W.O.D. “Kalsu” - For time 100   Thruster 60/40kg       5   Burpees to start and at the top of every minute Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Lunedì 23 gennaio 2023 W.O.D. 1’ Work & 1’ Rest x 10 Rounds 2 Wall Walks 5 x 7,5 m Shuttle Run Amrap  Muscle Ups in the remaining time Total Time 20’ L1: 30 muscle up (3x round) L2: 50 muscle up (5x round) L3: 70 muscle up (7x round) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...

Apocalypse Now EXPERIENCE  Time Cap 13’ 21 Synchro Burpees OTB 21 Synchro Pull Ups 15 Synchro Burpees OTB 15 Synchro Pull Ups 9 Synchro Burpees OTB 9 Synchro Pull Ups 9 Partner Deadlifts 6 Wall walks 15 Partner Deadlifts 9 Wall Walks 21 Partner Deadlifts 11 Wall Walks *Barbell 95/75kg MASTER 70/75/80/90 Time Cap 13’ 21 Synchro Burpees OTB 21 Synchro Pull Ups 15 Synchro Burpees OTB 15 Synchro Chest...

Venerdì 20 gennaio 2023 W.O.D. 5 SET 1’30” ON - 30” OFF 15 LINE FACING BURPEES  MAX REP PULL UPS REST 3’ 5 SET  1’30” ON - 30” OFF 18/12 CALORIES MAX REP ALT. DB SNATCHES @25/20kg ADV: 18 Burpees - 20/15 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Giovedì 19 gennaio 2023 W.O.D. EMOM 15’ 1st: 10 SQUAT CLEANS @60/40kg 2nd: 15 HSPU 3rd: 20 SIT UP  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...

Black Hawk Down EXPERIENCE Time Cap 9’ 25/17 Calories Assault bike 3 Synchro Barbell Complex* 40/30kg 20 Synchro Box Jump Overs 1 Synchro Barbell Complex* 40/30kg 20 Synchro Box Jump Overs 1 Synchro Barbell Complex* 40/30kg 25/17 Calories Assault Bike *Barbell Complex: 4 Power Cleans + 3 Hang Squat Cleans + 2 Front Squats MASTER 70/75/80/90 Time Cap 9’ 25 Calories Assault bike 3 Synchro Barbell Co...

Mercoledì 18 gennaio 2023 W.O.D. OPEN WORKOUT 15.3 AMRAP 14’ 7 BAR MUSCLE UPS 50 WALL BALL @9/6kg 100 DOUBLE UNDERS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...

Platoon EXPERIENCE 4 Rounds - Cap 9’ ATHL A 20/16 Cal Ski Erg ATHL B 4 Devil Presses 2xDB 8mt Unbroken 2xDB Walking Lunges (regional Style) 12 Toes Through Ring 4 Devil Presses 2xDB  8mt Unbroken 2xDB Walking Lunges (regional Style) DB 15/10kg *every round alternate A & B ** tie break at the end of the third round MASTER 70/75/80/90 4 Rounds - Cap 9’ ATHL A 20/16 Cal Ski Erg ATHL B 4 Devil Pre...

Martedì 17 gennaio 2023 W.O.D. FOR TIME 2 ROUNDS  Athl A: 10/8 CALS Athl B: 10m DOUBLE DB WALKING LUNGES @22,5/15kg Synchro: 10 TOES TO BAR 2 ROUNDS  Athl A: 20/16 CALS Athl B: 20m DOUBLE DB WALKING LUNGES @22,5/15kg Synchro: 20 TOES TO BAR 2 ROUNDS  Athl A: 30/24 CALS Athl B: 30m DOUBLE DB WALKING LUNGES @22,5/15kg Synchro: 30 TOES TO BAR T.C. 25’ Support the show 📌 Visita il nostro sito: https:...

Modena Winter 2023 Good Morning Vietnam EXPERIENCE/MASTER 90 E2MOM x 4 Rounds ATHL A* 12 Axle Bar Thruster 40/30kg 40 Double Unders (experience 60 single unders) ATHL A + B AMRAP Med Ball GTS 50/30kg *every round alternate A & B ** tie break at the end of the third round MASTER 70/75/80 E2MOM x 4 Rounds ATHL A* 12 Axle Bar Thrusters 50/40kg 40 Double Unders ATHL A + B AMRAP Med Ball GTS 70/50k...