Morning Coffee Talk @059

Mercoledì 15 marzo 2023 W.O.D. EMOM 20’ 1st - 15 Burpees 2nd - 15 Goblet Squat 24/16kg 3rd - 15 Handstand Push Ups 4th - 50 Double Unders 5th - 15 KB American Swing 24/16kg ADVANCED: 70 du - strict hspu SCALED: Single unders - 5 wall walks  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...

Martedì 14 marzo 2023 W.O.D. FOR TIME 11 - 9 - 7 - 5 - 3 Snatches 1 - 2 - 3 - 4 - 5 Rope Climb Snatch load: 40/25kg - 50/35kg - 60/40kg - 70/50kg - 80/55kg T.C. 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Lunedì 13 marzo 2023 W.O.D. FOR TIME - Team of 2 50/40 Calories 25 Synchro Toes To Bar 50 Burpees Box Jump Overs 25 Synchro Toes To Bar 50/40 Calories T.C. 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Venerdì 10 marzo 2023 W.O.D. ON THE 5:00 X 4 ROUNDS - DEADLIFT UNBROKEN 25 Toes to Bar 25 Deadlifts B.W. 25 Hand Stand Push Ups Scaled: AMRAP 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Giovedì 09 marzo 2023 W.O.D. HERO - “STEPHEN W.GROVES” - 27’ TIME CAP - ADV TARGET 20’ Buy in / Cash out:   1942m Row/Ski Erg - 3884m Bike Erg - 4855m Echo bike 8 Rounds:   6 Devil Presses 2x 22,5/15Kg   4 Burpee Box Jump Overs 29 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-05...

Mercoledì 08 marzo 2023 W.O.D. T2X - RELAY ON ROUND - 15’ AMRAP - TARGET 10 TOTAL ROUNDS   8 Over Head Squats 60/40Kg 16 Chest To Bar Pull Ups   8 Weighted Box Step Over 22,5/15Kg Scaled: 8 pull ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com...

Martedì 07 marzo 2023 W.O.D. 10 ROUNDS FOR TIME - 16’ TIME CAP “STRENGTH” 6 Power Cleans 70/45Kg 12/10 Calories “FITNESS” 12 Power Cleans 40/25kg 12/10 Calories     ADV: 80/50kg  Scaled: 7 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Lunedì 06 marzo 2023 W.O.D. T2X - N.Y. MINUTE - ODD MIN: W/ATHL. A - EVEN MIN: W/ATHL. B - EMOM 22’ “Complete as many reps as possible” - Target: 2 rounds 150 Wall Balls 9/6Kg   30 Muscle Ups   30 Thrusters 70/50Kg Scaled: change as needed. Legenda:  3 M.U. unbroken 30 M.U. 2 M.U. unbroken 20 M.U. 1 M.U.                 10 M.U. The same with Pull Ups Support the show 📌 Visita il nostro sito: http...

Venerdì 03 marzo 2023 CROSSFIT OPEN 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches (weight 3) *If completed before the...

Giovedì 02 marzo 2023 W.O.D. 5 Rounds - Cap. 15’   5* Muscle Ups 10 Burpee Box Jump Overs 20 Pistol Squats ADVANCED *add 1 rep each rounds SCALED 10 Pull Ups - Weighted Lunges  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...

Mercoledì 01 marzo 2023 W.O.D. Team of 2 - Reps x Team - Cap. 21’ Complete 2 Rounds 50 mt Overhead Lunges 22,5/15kg 50 DB Devil Presses 22,5/15kg 50/40 Calories but EMOM 1 rep (each) of Deadlift 120/80kg SCALED Overhead/Front Rack Walking Lunges ADVANCED 50mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.app...

Martedì 28 febbraio 2023 W.O.D. 10 Rounds - Cap. 15’   3 Snatches 60/40kg   9 Chest to Bar 15 Wall Ball Shots Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...

Lunedì 27 febbraio 2023 W.O.D. For Time - Cap. 21’ Team of 3* A - 1KB 24/16kg B - 2 DB 22,5/15kg C - Barbell 70/50kg *change equipment each round Complete  (2 Work / 1 Rest) 75 Total Calories  75 Total Burpees  then  (3 Work) 6 rounds of 10 Synchro Power Cleans 10 Synchro Front Squats 10 Synchro Jerks then  (2 Work / 1 Rest) 75 Total Calories 75 Total Burpees Support the show 📌 Visita il nostro s...

Venerdì 24 febbraio 2023 W.O.D. CROSSFIT OPEN 23.2 23.2 A Complete as many reps as possible in 15’ of 5* Burpees Pull Ups 10 Shuttle Runs (1 rep=50ft/15,24mt) *Add 5 Burpees Pull Up after each round Immediately followed by 5’ to establish 23.2 B  1Rm Thruster (from the floor) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.a...

Giovedì 23 febbraio 2023 W.O.D. Team of 2 -Time cap 18’- Modena Winter Wod 4 21  Synchro Burpee over the bar 21  Synchro Pull Up 15  Synchro Burpee over the bar 15  Synchro Chest to Bar   9  Synchro Burpee over the bar   9  Synchro Bar Muscle Up   9  Partner Deadlift 120/80 18  Handstand Push up 15  Partner Deadlift 120/80 30  Handstand Push up 21  Partner Deadlift 120/80 42  Handstand Push up Sup...

Mercoledì 22 febbraio 2023 W.O.D. Team of 2 - Amrap 20’ Athl. A 20/16 Calories Athl. B 4   2DB Devil Press 7,5mt Handstand Walk 4   Ring Muscle Up 7,5mt Handstand Walk 4   2DB Devil Press   And Change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Martedì 21 febbraio 2023 W.O.D. EMOM 20’ Complete as fast as possible: 300  Partner Wall Ball 9/6 odd minute: Athl. A   2 x 7,5mt Box Sled Push 30/20 Athl. B   3 Burpees even minute: Athl. A   3 Burpees Athl. B  2 x 7,5mt Box Sled Push 30/20 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Lunedì 20 febbraio 2023 W.O.D. Team of 2 - Reps x team - 1W/1R - Time cap 21’ 50  Calories  50  Power Clean 60/40 50  Toes to Bar 40  Calories 40  Push Jerk 60/40 40  Toes to Bar 30  Calories  30  Clean and Jerk 60/40 30  Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477...

Venerdì 17 febbraio 2023 W.O.D. CROSSFIT OPEN 23.1 Complete as many reps as possible in 14 minutes of: 60 Calories Row Erg 50 Toes to Bar 40 Wall Ball Shots 30 Cleans 61/43kg 20 Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/stor...

Giovedì 16 febbraio 2023 W.O.D. 21-15-9 Deadlifts @100/70kg DB’s Box step Over @22,5/15kg directly into 12-9-6 Deadlifts @120/90kg Box Jumps TC: 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Mercoledì 15 febbraio 2023 W.O.D. EMOM 15’ - 7/5 Bar Muscle Ups  - 50 Du’s - 5 Snatches @70/50kg ADV: bb@80/55kg; Ring Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Martedì 14 febbraio 2023 W.O.D. 15-12-9-6-3 Clean & Jerks @70/50kg Burpees OTB ADV: bb@80/60kg Team Version 30-24-18-12-6 Clean & Jerks @70/50kg 15-12-9-6-3 Synchro Burpees OTB TC: 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store...

Lunedì 13 febbraio 2023 W.O.D. 5 RFT 16 Hspu 20/16 Calories 24 Wall Balls TC.20’ ADV. hspu strict Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...

Venerdì 10 febbraio 2023 W.O.D. T2X - 20’ TIME CAP - 5 RFT - “SYNCHRO MAGGIE” 10 Synchro Hand Stand Push Ups 20 Synchro Pull Ups / Chest To Bar Pull Ups 30 Synchro Pistol Squats ADV: target 15’ - Scaled: AMRAP 20’ target 4 rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782...

Giovedì 09 febbraio 2023 W.O.D. STRENGTH/ENDURANCE - 1:30 ON / 1:30 OFF X 10 ROUNDS - 30’ TIME CAP 6 Hang Power Cleans 60/40Kg 1 Rope Climb AMRAP Calories L1: 150/120 Cals - L2: 180/150 Cals ADV: 9 H.P.C. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...