CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
29 oct. 2026
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Épisodes
Daily Program 19 aprile 2023 18.04.2023 8:43
Mercoledì 19 aprile 2023 W.O.D. Team of 3 - For time 60 Clean and Jerk 60/40kg 200 m Team Run 60 Bar Muscle-Ups 200 m Team Run 100 Lateral Burpees over the bar 200 m Team Run 60 Bar Muscle-Ups 200 m Team Run 60 Clean and Jerk 60/40kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...
Daily Program 18 aprile 2023 17.04.2023 5:52
Martedì 18 aprile 2023 W.O.D. For Time: 40/30 Calories 50 D.U. 30 Handstand Push-ups 50 D.U. 20 Overhead Squat 60/40kg 50 D.U. 10 Power Snatch 60/40kg 50 D.U. 5 Squat Snatch 60/40kg …in the remaining time 1 RM Squat Snatch Time Cap: 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...
Daily Program 17 aprile 2023 16.04.2023 8:57
Lunedì 17 aprile 2023 W.O.D. Quarterfinals - Age Group - Test 1 3 rounds of: 2 x 7,5 mt 2DB walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 7,5 mt 2DB walking lunge (rack position) 15 chest-to-bar pull-ups Immediately followed by: 1 round of: 2 x 7,5 mt 2DB walking lunge (overhead position) 10 bar muscle-ups Time cap 20’ Support the show...
Daily Program 14 aprile 2023 13.04.2023 4:48
Venerdì 14 aprile 2023 W.O.D. 15’ AMRAP 500/400 mt Row/Ski or 1000/800 Bikerg 100 Du’s 30 Front Squats @50/35kg (from the ground) ADV: bb: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 13 aprile 2023 12.04.2023 4:52
Giovedì 13 aprile 2023 W.O.D. 5 ROUNDS - START EVERY 4’ 20 Box Jumps 30 mt DB’s Front Rack Lunges @2x22,5/2x15kg 3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 12 aprile 2023 11.04.2023 6:39
Mercoledì 12 aprile 2023 W.O.D. 4RFT 15/12 Calories 15 Thrusters @40/30kg 12 Bar Muscle Ups 20’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 11 aprile 2023 10.04.2023 4:27
Martedì 11 aprile 2023 W.O.D. 16’ AMRAP 14 Push Jerks @60/40kg 14 Burpees 4 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...
Daily Program 10 aprile 2023 09.04.2023 6:39
Lunedì 10 aprile 2023 W.O.D. FOR TIME On a team of 2 (1w/1r) 1K Row/Ski or 2K Bikerg Then 4RFT 20 Toes To Bar 20 Burpees Target Then 1K Row/Ski or 2K Bikerg Then 3RFT 20 Pull Ups 20 Shuttle Run ( 1 rep = 2x7.5mt) Then 1K Row/Ski or 2K Bikerg Then FOR TIME 20 Toes To Bar 20 Burpees Target 20 Pull Ups 20 Shuttle Run TC:40’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...
Daily Program 07 aprile 2023 06.04.2023 3:35
Venerdì 07 aprile 2023 W.O.D. ON THE 2:00 X 10 ROUNDS - M.U. UNBROKEN - ADV. 10 ROUNDS FOR TIME 6 Muscle Ups 6 Shoulder To Over Head 60/40Kg 6 Hang Squat Cleans 60/40Kg “FITNESS” (Low Load) 9 Pull Ups 9 Shoulder To Over Head 40/25Kg 9 Front Squat 40/25Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https:/...
Daily Program 06 aprile 2023 05.04.2023 4:17
Giovedì 06 aprile 2023 W.O.D. EMOM 21’ (3’ x 7 ROUNDS) WAVE LADDER 20 - 10 - 15 - 20 - 10 - 15 - 20 Wall Ball Shots 9/6kg Hand Stand Push Ups Pistol Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 05 aprile 2023 04.04.2023 3:29
Mercoledì 05 aprile 2023 W.O.D. 5 ROUNDS FOT TIME - 15’ TIME CAP - ADV. TARGET 12' 250/200m Row/Skierg - 500/400m Bike Erg - 750/600m Echo Bike - 200/150m Run 14 Toes To Bar 7 Devil Presses 2x22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play....
Daily Program 04 aprile 2023 03.04.2023 2:50
Martedì 04 aprile 2023 W.O.D. T2X RELAY RACE ON ROUND - AMRAP 20’ - DEADLIFT UNBROKEN 15 Deadlifts B.W. 30 Double unders TARGET L1: 6Rounds - L2: 8Rounds - L3: 10Rounds ADV: 50 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...
Daily Program 03 aprile 2023 02.04.2023 3:44
Lunedì 03 aprile 2023 W.O.D. CHIPPER - 2 ROUNDS - AT 10:00 RE DO - 20’ TIME CAP 30/24 Calories 25 Chest to Bar Pull Ups 20 Burpees 15 Power Snatches 60/40kg 1st round start with Cals ; 2nd round start with Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...
Daily Program 31 marzo 2023 30.03.2023 3:57
Venerdì 31 marzo 2023 W.O.D. 5 Rounds For Time - Cap. 15’ 20 Pistol Squats 15 Power Clean 60/40kg 10 HSPU ADVANCED Deficit HSPU Barbell 70/45kg or 80/50kg SCALED 3 Wall Walks Barbell 50/35kg or 40/25kg Weighted Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...
Daily Program 30 marzo 2023 29.03.2023 4:26
Giovedì 30 marzo 2023 W.O.D. Team of 2 - Reps x Team- Cap 18’ 4 Rounds 20 Burpee Box Jump Overs 30 Dumbbells Hang C&J 22,5/15kg 40 Toes to Bar SCALED Burpee Step Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...
Daily Program 29 marzo 2023 28.03.2023 4:40
Mercoledì 29 marzo 2023 W.O.D. 12 Rounds 1’ ON - 1’ OFF 1 Thruster 70/45kg 3 Burpees OTB ODD AMRAP Muscle Ups EVEN AMRAP Calories SCALED AMRAP Pull Ups or Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...
Daily Program 28 marzo 2023 27.03.2023 5:04
Martedì 28 marzo 2023 W.O.D. EMOM 21 - 3’ x 7 Rounds 1 - 16 Deadlifts 100/70kg 2 - 24 Wall Ball Shots 3 - 40 Double Unders R1 - R3 - R5 - R7:Full Reps R2 - R4 - R6 :Half Reps3 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...
Daily Program 27 marzo 2023 26.03.2023 5:53
Lunedì 27 marzo 2023 W.O.D. Team of 2 - Cap. 20’ 5 Rounds 30-25-20-15-10 Total Calories 10-15-20-25-30 Synchro Chest to Bar 20mt Total DB OH Walking Lunges each set SCALED Pull Ups & Front Rack Lunges ADVANCED Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 A...
Daily Program 24 marzo 2023 24.03.2023 7:55
Venerdì 24 marzo 2023 W.O.D. Team of 2 - Reps x team - 1W/1R - Time cap 20’ 40 Thruster 60/40 40 Calories 30 Power Cluster 60/40 30 Calories 20 Cluster 60/40 20 Calories 30 Power Cluster 60/40 30 Calories 40 Thruster 60/40 40 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-05...
Daily Program 23 marzo 2023 23.03.2023 4:11
Giovedì 23 marzo 2023 W.O.D. 30 Rounds for time - Timer starts every 50” 20 Double Unders 1 Squat Snatch 70/50 Time cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...
Daily Program 22 marzo 2023 22.03.2023 4:12
Mercoledì 23 marzo 2023 W.O.D. Team of 2 - Change every 1’30” x 16 Rounds Athlete A 7 Burpees 7 Toes to Bar 7 Deadlifts bodyweight in the remaining time max Calories Athlete B - Rest and change Time cap 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...
Daily Program 21 marzo 2023 21.03.2023 5:46
Martedì 21 marzo 2023 W.O.D. Total Time 20’ 3 rounds of 10 Power Snatches 40/25kg 10 Strict Handstand Push Ups 3 rounds of 10 Power Snatches 40/25kg 15 Kipping Handstand Push Ups 3 rounds of 10 Power Snatches 40/25kg 20m Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...
Daily Program 20 marzo 2023 20.03.2023 4:40
Lunedì 20 marzo 2023 W.O.D. Total Time 20’ 10 Rounds of 5 Pull Ups 5 Push Ups 10 Rounds of 1 Round of Macho Man 60/45kg 5 Ring/Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...
Daily Program 17 marzo 2023 17.03.2023 5:03
Venerdì 17 marzo 2023 W.O.D. FOR TIME - Team of 2 2 ROUNDS 40/30 Calories 60 Deadlift @60/40kg 40/30 Calories 45 Power Clean @60/40kg 40/30 Calories 30 Push Jerk @60/40kg T.C. 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...
Daily Program 16 marzo 2023 16.03.2023 6:33
Giovedì 16 marzo 2023 W.O.D. AMRAP 4’ 12 Pull Ups 12 DB Snatches @22.5/15kg 6 Box Jumps Rest 2’ AMRAP 4’ 9 Chest to Bar Pull Ups 9 DB Snatches @22.5/15kg 6 Box Jumps Rest 2’ AMRAP 4’ 6 Bar Muscle Ups 6 DB Snatches @22.5/15kg 6 Box Jumps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...
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