Morning Coffee Talk @059

Mercoledì 24 maggio 2023 W.O.D. Team of 2 - For Time 50 - 40 - 30 - 20 - 10 Partner Wall Ball Shots Total Mt Handstand Walk 25 Synchro Toes to Bar each set Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Martedì 23 maggio 2023 W.O.D. Team of 3 - Cap. 20’ 4 Rounds 15 Synchro Burpees Over the Line (3W) 20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R) 45/30 Calories (1W/2R) *Athlete A perform a Power Clean and stop in Top Position then Atlete B perform a Push Jerk and stop in Top Position, then Athlete A perform the second Power Clean ad so on until 5 reps of each move...

Lunedì 22 maggio 2023 W.O.D. “FRAN - remixed” INDIVIDUAL - Cap. 7’ 21 - 15 - 9 Thrusters 40/30kg Pull Ups TEAM OF 2 - Cap. 15’ Reps x Team - 1W/1R 42 - 30 - 18 Thrusters Pull Ups Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Venerdì 19 maggio 2023 W.O.D. Team of 2 - Every 4’ x 5 Intervals 12/9  Calories - Partner A 12/9  Calories - Partner B 150  mt Team Run in the remaining time Max Partner Wall Ball Shots Total Time 20’ TARGET WALL BALL SHOTS > 125 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Giovedì 18 maggio 2023 W.O.D. 2 Rounds For Time 15   Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 20   Hspu 15   Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 15   Strict Hspu 15   Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 10   Strict Wall Facing Hspu Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE htt...

Mercoledì' 17 maggio 2023 W.O.D. Team of 2 - For Time 90   Thrusters 40/30kg 45   Synchro Pull Ups 60   Thrusters 50/35kg 30   Synchro Chest to Bar 30   Thrusters 60/40kg 15   Synchro Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Martedì 16 maggio 2023 W.O.D. Team of 3 - For Time 150   Power Snatches 50   Power Snatches 40/30kg 50   Power Snatches 50/35kg 50   Power Snatches 60/40kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Lunedì 15 maggio 2023 W.O.D. “Half Murph” - Time cap 25’ 800 mt Run   50  Pull Ups 100  Push Ups 150  Squats 800 mt Run If you have a VEST 9/6kg. wear it. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...

Venerdì 12 maggio 2023 W.O.D. EMOM 20’ 18/15 Calories 6 DB Devil Presses 18 Wall Ball Shots Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...

Giovedì 11 maggio 2023 W.O.D. TEAM OF 3 - AMRAP 16’ 8, 10, 12, 14… Synchro DB Front Squats 8, 10, 12, 14… Synchro DB Push Jerks 8 + 8 + 8  Relay Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Mercoledì 10 maggio 2023 W.O.D.  “DIANE” Open 20.3 Remix FOR TIME 21 - 15 - 9  Deadlifts 100/70kg HSPU 21 - 15 - 9 Deadlifts 140/90kg  7 Wall Walks T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Martedì 09 maggio 2023 W.O.D. 42 - 30 - 18 Calories 21 - 15 - 9 Power Cleans @60/40kg 7 - 5 - 3 Ring Muscle Ups T.C. 15’ Calories Women: 30 - 21 - 12 Adv: 14 - 10 - 6 Ring Muscle Ups Scaled: 7 - 5 - 3 Pull Ups + Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...

Lunedì 08 maggio 2023 W.O.D. French Throwdown Qualifier Choose one: AMRAP 12’ 9 Thrusters @70/45kg 15 Toes to Bar 75 Double Unders or AMRAP 12’ 18 Thrusters @40/30kg 24 Toes to Bar 75 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...

Venerdì 05 maggio 2023 W.O.D. ON THE 2:30 X 10 ROUNDS 10 Toes To Bar   5 Devil Presses @2x22,5/15kg 10mt Handstand Walk ADV: 15 TTB SCALED: Over Head Walking Lunges @1x 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Giovedì 04 maggio 2023 W.O.D. 22’ TIME CAP - 3 ROUNDS - REST 2:00 BETWEEN ROUNDS - ADV TARGET 15’        “Fitness” 30 Clean & Jerks 40/30kg  30/24 Calories 30 Wall Ball Shots 9/6kg      “Strength” 30/24 Calories 15 Clean & Jerks 80/55kg 30 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.co...

Mercoledì 03 maggio 2023 W.O.D. 1’ ON - 1’ OFF X 10 ROUNDS - TARGET L1: 3REPS ; L2: 5REPS ; L3: 7REPS 7 Burpees Other The Bar 5 Snatches 40/30kg AMRAP Ring Muscle Ups ADV: 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...

Martedì 02 maggio 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP 15 Deadlifts B.W. 60 Double Unders 15 Handstand Push Ups ADV: 100 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Lunedì 01 maggio 2023 W.O.D. T3X - 1W/2R - AMRAP 30’ - TARGET 10 ROUNDS - LADDER 200mt Run Together      (250/200mt Row/Ski) Pull Ups / Chest To Bar / Muscle Ups Box Jumps Jerks 60/40kg Reps 3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 - 30 ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-tea...

Venerdì 28 aprile 2023 W.O.D. FORTIME - Cap 22’ 100 - 80 - 60 - 40 - 20   Double Unders   10 - 15 - 20 - 25 - 30   Calories for MEN     8 - 12 - 16 - 20 - 24   Calories for WOMEN                                 15   Overhead Squats 50/35kg SCALED Barbell 40/30kg or Front Squats ADVANCED Barbell 60/40kg - Target Sub 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ S...

Team of 3 5 Rounds For Time 10mt Handstand Walk Relay 15 Muscle Ups (2 synchro) 21 Wave DB Thrusters 22,5/15kg Time Cap 23’ SCALED DB Walking Lunges Pull Ups o Chest to Bar ADVANCED DB 30/22,5kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto...

Mercoledì 26 aprile 2023 W.O.D. Start every 3’ x 7 Rounds 20 Wall Ball Shots 15/12 Calories 1 Power Clean 90/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Martedì 25 aprile 2023 W.O.D. HAPPY BIRTHDAY CICO TEAM OF 2 46 Synchro Toes to Bar 46 Total Power Clean 60/40kg 46 Synchro Burpees OTB 46 Total Push Jerks 60/40kg 46 Synchro Pull Ups 46 Total Power Clusters 60/40kg Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AN...

Lunedì 24 aprile 2023 W.O.D. AMRAP 4’ 30/24 Calories 30 DB Hang Squat Snatches 22,5/15kg  30 Box Jump Overs 30 DB OH Lunges 22,5/15kg 30/24 Calories Rest 2’ AMRAP 6’ 30/24 Calories 30 DB Hang Squat Snatches 22,5/15kg 30 Box Jump Overs 30 DB OH Lunges 22,5/15kg 30/24 Calories Rest 2’ FORTIME (cap 10’) 30/24 Calories 30 DB Hang Squat Snatches 22,5/15kg 30 Box Jump Overs 30 DB OH Lunges 22,5/15kg 30/...

Venerdì 21 aprile 2023 W.O.D. Team of 2 - For time: 100 - 75 - 50 - 25 Calories Meters Handstand Walk KB American Swings 24/16kg Time cap 35’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Giovedì 20 aprile 2023 W.O.D. 12 sets x 1’ on - 1’ off Set  1 - 4 10   Back Squats light load in the remaining time Amrap Calories Set  5 - 8 10   Back Squats medium load in the remaining time Amrap Calories Set  9 - 12 10   Back Squats heavy load in the remaining time Amrap Calories Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App...