CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
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Dernier épisode
28 oct. 2026
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Épisodes
Daily Program 23 giugno 2023 22.06.2023 4:45
Venerdì 23 giugno 2023 W.O.D. Team fo 3 - Burner - Cap 12’ LADDER 10-1 Relay on Exercise Thrusters 40/30kg Box Jump Overs ADVANCED Barbell 50/35kg SCALED Barbell 30/25kg Box Step Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/de...
Daily Program 22 giugno 2023 21.06.2023 6:44
Giovedì 22 giugno 2023 W.O.D. Chipper 60/45 Calories 80 DB Hang Power Clean @25/17,5kg 60 mt Handstand Walk 80 Heavy Wall Ball Shots @12/9kg Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...
Daily Program 21 giugno 2023 20.06.2023 5:18
Mercoledì 21 giugno 2023 W.O.D. Team of 3 3 Rounds 20 Front Squat 70/45kg (2 Synchro) 20 Total Wall Facing HSPU 20 Toes to Bar (2 Synchro) Cap 17’ ADVANCED: 30 Reps SCALED: Barbell 50/35kg Kipping HSPU or 2DB Push Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...
Daily Program 20 giugno 2023 19.06.2023 5:44
Martedì 20 giugno 2023 W.O.D. AMRAP 18’ Team of 2 - Relay on Exercise 10/8 Calories #* Clean & Jerk @60/40kg 10 Burpees Target *start from 2 reps and add 1 rep each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...
Daily Program 19 giugno 2023 18.06.2023 4:15
Lunedì 19 giugno 223 W.O.D. Team of 2 7 Rounds 8 Total Muscle Ups 14 Synchro Hang DB Snatches @22,5/15kg 20 Total High Box Jumps @75/60cm (change every 5 reps) Cap. 22’ ADVANCED DB 25/17,5kg - Target sub 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.g...
Daily Program 16 giugno 2023 15.06.2023 5:43
Venerdì 16 giugno 2023 W.O.D. For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: DB Overhead Squats 22,5/15kg Deadlifts bodyweight Calories Handstand Push Ups Time cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...
Daily Program 15 giugno 2023 14.06.2023 4:48
Giovedì 15 giugno 2023 W.O.D. Burner - Time cap 12’ 150/100 mt Run 21 - 15 - 9 - 6 - 3 American Swings 24/16kg 21 - 15 - 9 - 6 - 3 Back Rack Lunges 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...
Daily Program 14 giugno 2023 13.06.2023 8:49
Mercoledì 14 giugno 2023 Team of 3 - For Time: 30 Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Chest to Bar Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Bar Muscle Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) Time Cap 24’ Support the show 📌 Visita il no...
Daily Program 13 giugno 2023 12.06.2023 9:11
Martedì 13 giugno 2023 W.O.D. CrossFit Benchmark Wod “Andi” - 21 gennaio 2014 For Time: 100 Hang Power Snatches 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats Load: 30/20kg Time Cap 25’ RIFERIMENTO CROSSFIT.COM https://www.crossfit.com/210114?topicId=mainsite.20210114 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPL...
Daily Program 12 giugno 2023 11.06.2023 6:32
Lunedì 12 giugno 2023 W.O.D. 12 Sets x 1’ On - 1’ Off: 10 Toes to Bar 3 Power Cleans 80/50kg in the remaining time Amrap Calories Total time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...
Daily Program 09 giugno 2023 08.06.2023 6:13
Venerdì 09 giugno 2023 W.O.D. ON A TEAM OF 3 400 mt Run Together then 80 Power Cleans @80/55kg (Synchro 2) 70 Chest To Bar Pull Ups (Synchro 2) 60 Pistol Squats (Synchro 2) then 400 mt Run Together Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...
Daily Program 08 giugno 2023 07.06.2023 5:06
Giovedì 08 giugno 2023 W.O.D. EVERY 2’ x 10 SETS - ALTERNATE A. 2 Rope Climbs 12 Thrusters @40/30kg B. 15/12 Calories 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
Fight Gone Alpha 2023 Team 07.06.2023 18:22
FIGHT GONE ALPHA Evento 1 AMRAP 8’ 1 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs 1 Shuttle Run (12mt+ 12mt) RX 60/40kg Scaled 40/30kg Evento 2 TIME CAP 9’ Atleta A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70/50kg - Scaled 50/35kg) + Atleta B+C SYNCHRO COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Team Run 3B Max E...
Daily Program 07 giugno 2023 06.06.2023 5:56
Mercoledì 07 giugno 2023 W.O.D. 3 Rounds For Time 30 DB’s Hang Clean & Jerks @2x22,5/15kg 30 mt DB’S Hang Walking Lunges @2x22,5/15kg 20 Toes To Bar Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...
Fight Gone Alpha 2023 Individual 06.06.2023 20:08
FIGHT GONE ALPHA Evento 1 AMRAP 5’ 2 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs RX 60kg Open - Master 40/30kg Evento 2 TIME CAP 9’ 2A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70kg - Open 50/35kg - Master 40/30kg) + 2B COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Run 3B Max Effort DB Snatches Alternate DB 10/12,5...
Daily Program 06 giugno 2023 05.06.2023 4:23
Martedì 06 giugno 2023 W.O.D. EMOM 20’ 15/12 Calories 15 HSPU 15 Box Jumps 15 Wall Ball Shots Adv: Hspu strict Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 05 giugno 2023 04.06.2023 6:44
Lunedì 05 giugno 2023 W.O.D. FOR TIME Team of 3 - Free Change Athlete A 5K Row Erg meanwhile Athletes B & C (1W/1R) 42-30-18 Deadlifts @120/80kg Bar Muscle Ups Synchro Burpees Over The Bar Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.go...
Daily Program 02 giugno 2023 01.06.2023 5:34
Venerdì 02 giugno 2023 W.O.D. T3X - 5 ROUNDS FOR TIME - 25’ TIME CAP 150 Total Double Unders (1W/2R) ##* Total Snatches 15 Synchro Burpees *Choose 50 Reps @40/25kg 40 Reps @50/35kg 30 Reps @60/40kg 20 Reps @70/45kg 10 Reps @80/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...
Daily Program 01 giugno 2023 31.05.2023 6:26
Giovedì 01 giugno 2023 W.O.D. TIME CAP 24’ 5 Rounds of: 9 Pull ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps 5 Rounds of: 6 Chest To Bar Pull Ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps In the remaining time AMRAP of: 3 Muscle Ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps ADV: always 9 reps or S.T.O.H 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...
Daily Program 31 maggio 2023 30.05.2023 4:45
Mercoledì 31 maggio 2023 W.O.D. ON THE 7:00 X 3 ROUNDS 30 Deadlifts B.W. 30 Toes To Bar 30/24 Calories “No Murph VS” 30 Deadlifts B.W. 30 Toes To Bar 30 Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com....
Daily Program 30 maggio 2023 29.05.2023 5:40
Martedì 30 maggio 2023 W.O.D. T2X - 10 Rounds 1’ ON - 1’ OFF 1 Power Clean B.W. AMRAP Calories in the remaining time add 1 Power Clean each Round or Go Heavy! Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...
Daily Program 29 maggio 2023 28.05.2023 6:24
Lunedì 29 maggio 2023 W.O.D. - MURPH DAY - cap 50’ 1,6K Run* 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run* Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 26 maggio 2023 25.05.2023 5:53
Venerdì 26 maggio 2023 W.O.D. Team of 3 - Cap 20’ Cash In 200 Double Unders 1W/2R then 4 Rounds 12 Bar Muscle Ups (2 Synchro) 12+12+12 Relay Squats* *ATHL 1 - Overhead Squat ATHL 2 - Front Squat ATHL 3 - Back Squat BARBELL Round 1 40/30kg Round 1 50/35kg Round 1 60/40kg Round 1 70/45kg ADVANCED Barbell Start from 50/35kg SCALED Pull Ups Support the show 📌 Visita il nostro sito: https://www.cros...
Daily Program 25 maggio 2023 24.05.2023 4:05
Giovedì 25 maggio 2023 W.O.D. 12 Rounds Start every 2’ 8 Pistol Squats 4 Calories 1 Power Clean* *Start from 60/70% 1RM and GO HEAVY Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...
Daily Program 24 maggio 2023 23.05.2023 4:20
Mercoledì 24 maggio 2023 W.O.D. Team of 2 - For Time 50 - 40 - 30 - 20 - 10 Partner Wall Ball Shots Total Mt Handstand Walk 25 Synchro Toes to Bar each set Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...
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