CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
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Dernier épisode
29 oct. 2026
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Épisodes
Daily Program 18 ottobre 2022 17.10.2022 3:53
Martedì 18 ottobre 2022 W.O.D. AMRAP 10’ - TARGET 5 ROUNDS - OHS UNBROKEN 10 Over Head Squats 60/40Kg 200m Run (15/12 Calories) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
Daily Program 17 ottobre 2022 16.10.2022 5:00
Lunedì 17 ottobre 2022 W.O.D. T2X - CHIPPER - CHANGE AS NEEDED - 20’ TIME CAP 75 Toes To Bars 75/60 Calories 75 Muscle Ups 75/60 Calories 75 Toes to Bars Scaled: 50 reps/cals ADV: 100 reps/cals Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/...
Qualifier Modena Winter Team Challenge 2023 15.10.2022 22:26
Modena Winter QUALIFIER 2023 Cat. RX - Master 70 - 75 RUNNING CLOCK 00:00 - 05:00 W.O.D. 1A 8 DEADLIFT 100/70kg (A) 6 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A) 5 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A) 4 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 8 DEADLIFT 100/70kg (A) 3 RING MUSCLE UP (A) 40 DOUBLE UNDER UNBROKEN (B) 05:00 -...
Daily Program 15 ottobre 2022 14.10.2022 2:33
Sabato 15 ottobre 2022 W.O.D. AMRAP 30’ Team of 2 Relay Race on Round 1 Squat Clean 5 Chest to Bars or Pull Ups 5 Wall Balls Start from 40/30kg and increase weight each round until your new PR!! Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitte...
Daily Program 14 ottobre 2022 13.10.2022 4:48
Venerdì 14 ottobre 2022 W.O.D. Team of 2 - 1W/1R 42 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 42 Synchro Pistols 30 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 30 Synchro Pistols 18 Deadlift 100/70kg 15mt Handstand Walk or DB OH Walking Lunges 22,5/15kg 18 Synchro Pistols Time Cap 15’ Iscriviti al nostro canale Telegram 📲 https://t.me/tea...
Daily Program 13 ottobre 2022 12.10.2022 4:08
Giovedì 13 ottobre 2022 W.O.D. TEAM OF 2 AMRAP 20’ - 1’ ON - 1’ OFF 7 Power Snatches 50/35kg 14 Bar Facing Burpees 21 Box Jump Overs 28 Double Unders 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...
Daily Program 12 ottobre 2022 11.10.2022 3:41
Mercoledì 12 ottobre 2022 W.O.D. TEAM of 2 - 1W/1R 20 15 10 5 Muscle Ups 30 25 20 15 Calories Alternate DB Snatches 22,5/15kg Time Cap 18’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...
Allenamento e Rest 11.10.2022 18:16
Come e quando allenarsi e quando fare rest! Due chiacchiere e consigli sulla strutturazione della settimana di allenando al box! powered by CFT059 Staff Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 11 ottobre 2022 10.10.2022 5:25
Martedì 11 ottobre 2022 W.O.D. 5 Rounds Start every 4’ WHICH ONE? 10 Burpees 15 American Swings 24/16kg 10 HSPU or 2 Wall Walks Reps of Squat* Until Target * BACK SQUAT —> 24 each round FRONT SQUAT —> 20 each round OH SQUAT -–> 16 each round BARBELL WEIGHT L1 40/30kg L2 50/35kg L3 60/40kg L4 70/45kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale...
Daily Program 10 ottobre 2022 09.10.2022 7:34
Lunedì 10 ottobre 2022 W.O.D. Team of 2 - 1W/1R - Change as Needed Complete 100 Calories 150 Toes to Bars 100 Calories but E2MOM* perform 2 Total C&J @70/45kg *starting from min. 00:00 Time Cap 22’ SCALED Toes to Rings & Barbell 50/35kg ADVANCED Barbell 80/55kg or 90/60kg Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.yout...
Daily Program 08 ottobre 2022 07.10.2022 2:56
Sabato 08 ottobre 2022 W.O.D. Every 2:30 minutes for 7 rounds 50 Double Unders 20 Wall Balls 1 Heavy Squat Clean Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...
Daily Program 07 ottobre 2022 06.10.2022 4:43
Venerdì 07 ottobre 2022 W.O.D. Five 2-minute rounds of: 10 Burpees 200 -m Sprint Max-rep burpees Rest 3 minutes between rounds. Score is number of burpees completed after the sprint each round Total Time 23’ TARGET: LEVEL 3: > 83 (circa 16/17 ogni round) LEVEL 2: > 74 (circa 15) LEVEL 1: > 55 (11) VIDEO WOD: https://www.crossfit.com/essentials/workout-demo-for-220912 Iscriviti al nostr...
Daily Program 06 ottobre 2022 05.10.2022 4:39
Giovedì 06 ottobre 2022 W.O.D. Team of 2 - Total 5 Rounds - 1W/1R 30/24 Calories 30 Box Jump 30-m Handstand Walk or Handstand Push Up Total time 20’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...
Daily Program 05 ottobre 2022 04.10.2022 4:06
Mercoledì 05 ottobre 2022 W.O.D. AMRAP 20’ 20 -m DB Overhead Walking Lunges 22,5/15kg 15 DB Hang Clean and Jerk 22,5/15kg 10 DB Box Step Over 22,5/15kg 5 Bar/Ring Muscle Up Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scaric...
Daily Program 04 ottobre 2022 03.10.2022 5:06
Martedì 04 ottobre 2022 W.O.D. 6 rounds - 2’ON/2’OFF ODD: 12/10 Cal Row/Ski 12 Overhead Squat 30/20 Max Power Snatches 30/20 EVEN: 12/10 Cal Row/Ski 12 Power Snatches 30/20 Max Overhead Squat 30/20 Time cap 24’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: h...
Daily Program 03 ottobre 2022 02.10.2022 4:31
Lunedì 03 ottobre 2022 W.O.D. 30 Rounds for time - Timer starts every 50” 5 Toes to Bar 5 American Swing 24/16 1 Power Cluster 70/50 Time cap 25’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE...
Daily Program 02 ottobre 2022 01.10.2022 2:43
Domenica 02 ottobre 2022 W.O.D. Team 2x relay round 100 RDS 3 Burpees 2 Power Clean @80/55 1 Bar Mu TC 45’ min Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-t...
Daily Program 01 ottobre 2022 30.09.2022 5:16
Sabato 01 ottobre 2022 W.O.D. EVERY 5' X 4 SET 20/15 Calories 20 OH Squat @40/25 20 Pull Ups Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id652...
Daily Program 30 settembre 2022 29.09.2022 4:42
Venerdì 30 settembre 2022 W.O.D. 3 RFT 500 mt Row 15 Wallwalks 15 Devil Presses 2×22.5/15 TC 21’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526...
Daily Program 29 settembre 2022 28.09.2022 4:18
Giovedì 29 settembre 2022 W.O.D. 15-12-9-12-15 Thrusters @50/35 kg Burpees lateral TC14’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782...
Daily Program 28 settembre 2022 27.09.2022 5:26
Mercoledì 28 settembre 2022 W.O.D. 2 ROUNDS FOR TIME 15 Toes To Ring 21 Power Cleans @40/25 15 Toes to Ring 21 Front Squat 15 Toes To Ring 21 Shoulder to OH TC 20’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra...
Daily Program 27 settembre 2022 26.09.2022 4:45
Martedì 27 settembre 2022 W.O.D. 6 RDS 15/12 Calories 7,5 mt Oh Walking Lunges 1 DB @22,5/15 18 Wallballs @9/6 7,5 mt Oh Walking Lunges 1 DB @22,5/15 TC 21’ Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...
Daily Program 26 settembre 2022 25.09.2022 3:23
Lunedì 26 settembre 2022 W.O.D. 5 ROUNDS FOR TIME 6 Squat Snatches @70/45 12 Chest to Bar Pullups TC14’ SCALED bb @ 60/40 FITNESS 12 power snatch @30/25 12 pull ups Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...
Daily Program 23 settembre 2022 22.09.2022 4:24
Venerdì 23 settembre 2022 W.O.D. 15’ TIME CAP - TARGET 12’ 400m Run 21 Chest to Bars 21 Deadlifts 100/65Kg 400m Run 15 Chest to Bars 15 Deadlifts 100/65Kg 400m Run 09 Chest to Bars 09 Deadlifts 100/65Kg ADV: 400m Run - 21 CTB - 21 Deadlift x3 RFT Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the s...
Daily Program 22 settembre 2022 21.09.2022 4:45
Giovedì 22 settembre 2022 W.O.D. 10 ROUNDS FOR TIME - 12’ TIME CAP - TARGET 10’ 3 Snatches 60/40Kg 6 Burpees ADV: Squat Snatch Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/i...
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