Morning Coffee Talk @059

2 ROUNDS START EVERY 9’ RX 21 - 15 - 9 Chest to Bar KB OH Lunges @1x24/16kg Burpees SCALED 21 - 15 - 9 Pull Ups KB Front Rack Lunges 24/16kg Burpees BEGINNER 15 - 12 - 9 Pull Ups Lunges 16/8kg Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Team of 2 (Relay on round)  16 Rounds For Time  8 Burpee Pull Ups  8 Box Jump Overs  8 Deadlifts 110/80kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

ELITE 2 ROUNDS FOR TIME WEARING A VEST 30 HEAVY WALL BALL SHOTS 20 SYNCHRO PISTOLS RIGHT LEG 20 SYNCHRO PISTOLS LEFT LEG 15 RING MUSCLE UPS RUN TO THE FINISH LINE SCORE IS TIME TIME CAP 13' BEGINNER AMRAP 12’ RELAY ON ROUND 9 WALL BALL SHOTS 12 TOES TO RING 15 DOUBLE UNDERS MOVE THE CHESS PIECE SCORE IS REP Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica...

Every 2’30” x 10 Rounds  20/15 Calories  6 Overhead Squats  *every new rounds add 1 reps of overhead squat ELITE 80/55kg RX 70/45kg SCALED Front Squats 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

ELITE FIND YOUR 1RM OF CLEAN SCORE IS SUM OF BOTH ATHLETE'S LIFT TIME CAP 8' BEGINNER 10 SYNCHRO POWER CLEANS 10 SYNCHRO FRONT SQUATS 10 SYNCHRO POWER CLEANS 8 SYNCHRO SHOULDER TO OVERHEAD 10 SYNCHRO FRONT SQUATS 8 SYNCHRO SHOULDER TO OVERHEAD 6 SYNCHRO SQUAT CLEANS 10 SYNCHRO FRONT SQUATS 6 SYNCHRO SQUAT CLEANS SCORE IS TIME TIME CAP 6' BARBELL 50/35kg Support the show 📌 Visita il...

W.O.D. TEAM OF 3 AMRAP 25’ SWITCH ATHLETE EVERY ROUND Athlete A and B: (reps x team - free change)  1 Rounds of DT* 70/50kg  12 Bar Muscle Ups  24 Partner Wall Balls Athlete C 5000mt Row Erg/Ski Erg *DT= 12 deadlifts + 9 hang power cleans + 6 jerks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-tea...

ELITE 60 CAL SKIERG 50 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES TIE BREAK 4 RAMPS BACK AND FORTH (STAIRS + RAMP) SCORE IS TIME TIME CAP 10' BEGINNER 3 ROUNDS FOR TIME 21 CAL SKIERG 15 SYNCHRO DOUBLE DUMBBELL HANG SNATCHES 6 WALL WALKS MOVE THE CHESS PIECE AT THE END Of EACH  ROUND RUN TO THE FINISH LINE SCORE IS TIME TIME CAP 9' DUMBBELLS ELITE 22,5/15kg ELITE WW 48 cal BEGINNER 15/10kg Sup...

W.O.D. AMRAP 8’  50 Double Unders  16 (8+8) 1Arm Dumbbell Push Jerks @25/17,5kg  12 Strict* HSPU    -Rest 2’-    AMRAP 6’  30 Double Unders  12 (6+6) 1 Arm Dumbbell Push Jerks @25/17,5kg   8 Kipping HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...

ELITE PART A: IN 9' COMPLETE 4 ROUNDS OF: (ONE ATHLETE) 20/16 CAL ECHO (ONE ATHLETE) 20 FAT BAR OVERHEAD LUNGES 60/40kg 4 SYNCHRO BAR COMPLEX * * 1 TOES TO BAR + 1 CHEST TO BAR + 1 BAR MUSCLE UP (for every round move the chess piece and switch athlete at the echo bike) SCORE IS TIME REST 1' PART B: 5' AMRAP  RELAY ON ROUND 7 FAT BAR SHOULDER TO OVERHEAD 60/40kg 30 DOUBLE UNDERS (for...

W.O.D. 3 Rounds   30/24 Calories  12 Hang Cleans  18 Toes to Bar Time Cap 18’ ELITE 80/50kg - 90/60kg - 100/70kg RX 70/45kg - 80/55kg - 90/60kg SCALED 12 Toes to Bar 50/35kg - 60/40kg - 70/45kg BEGINNER Toes to Ring /Knee Raises 30/25kg - 40/30kg - 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...

Venerdì 26 gennaio 2024 W.O.D. FOR TIME 27 - 21 - 15 - 9 Chest To Bar 12 - 9 - 6 - 3 Squat Cleans @80/55kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Giovedì 25 gennaio 2024 W.O.D. 3 ROUNDS FOR TIME 4 Rope Climbs 15/12 Calories 18 DB Thrusters @2x22.5/15kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...

Mercoledì 24 gennaio 2024 W.O.D. FOR TIME 15 - 12 - 9 - 12 - 15 Push Jerks @70/50kg Burpee Box jump Overs Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Martedì 23 gennaio 2024 W.O.D. 3 ROUNDS FOR TIME 9/7 Ring Muscle Ups 18 DB Snatches @25/17,5kg 27/21 Calories Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Lunedì 22 gennaio 2024 W.O.D. 2 ROUNDS FOR TIME 30 Deadlifts @70/50kg 30 Toes to Bar 15 Deadlifts @70/50kg 15 Toes to Bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Venerdì 19 gennaio 2024 W.O.D.  LADDER - 16’ TIME CAP 12 Chest To Bar Pull Ups 3 - 6 - 9 - 12 - 15 Devil Presses @2x22,5/15kg 12mt Handstand Walk Scaled: 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

AMRAP 8' 12 SYNCHRO PISTOLS 6 + 6 M HANDSTAND WALK 6 RING MUSCLE UPS SCORE IS REPS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...

100 DOUBLE UNDERS (ATHLETE A) 100 DOUBLE UNDERS (ATHLETE B) 80 POWER CLEANS 80 CHEST TO BAR 100 DOUBLE UNDERS (ATHLETE A) 100 DOUBLE UNDERS (ATHLETE B) SCORE IS TIME TIME CAP 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Giovedì 18 gennaio 2024 W.O.D. AMRAP 15’ - TARGET L1: 10 Rounds ; L2: 8 Rounds ; L3: 6 Rounds 12 Shoulders To Overhead 40/30kg 12/9 Calories 12 Box Jumps ADV: 60/40k g Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

DEEP IMPACT 15 - 12 - 9  WALL BALLS (ATHLETE A)  SYNCHRO HANG POWER SNATCHES  - TIE BREAK - DIRECTLY INTO 9 - 12 - 15  WALL BALLS (ATHLETE B) SYNCHRO LATERAL BURPEES  OVER THE BARBELL  TIME CAP 9'  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

FEEL THE PRESSURE COMPLETE 2 ROUNDS FOR TIME  36 CAL ECHO  18 SYNCHRO FRONT RACK LUNGES  3 SYNCHRO BAR COMPLEX * * 2 BAR MUSCLE UP + 4 TOES TO BAR  TIME CAP 10’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Mercoledì 17 gennaio 2024 W.O.D. 6 ROUNDS  START EVERY 4’ 21/18 Calories 7 Muscle Ups 60 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

W.O.D. 1 3 Rounds 3' ON - 1'30" OFF 50 Wall Balls 15 Toes to Bar 50 Double Unders Max Row Erg Calories W.O.D. 2 Running Clock - Time Cap 15' 2A From 0' to 3' 1Rm Hang Clean & Jerks 2B from 3' to 15' 40 Bar Facing Burpees 40 Hang Clean & Jerks 40 Bar Facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica l...

Martedì 16 gennaio 2024 W.O.D. SPRINT CHIPPER - 18’ TIME CAP Buy In or Cash Out: 2000/1600mt Row/Ski Erg - 4000/3200 Bike Erg - 5000/4000 Echo Bike 80 Pistol Squats 40 Power Cleans @60/40kg ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

Lunedì 15 gennaio 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP 14 Burpees   7 Snatches @60/40kg 14 Toes To Bar ADV: 21 TTB - 70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...