CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
27 oct. 2026
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Épisodes
Daily Program 11 marzo 2024 11.03.2024 4:42
4 ROUNDS 3’ ON - 1’ OFF RX 15 (Unbroken) Snatches 35/25kg 20 (Unbroken) Toes to Bar MAX Effort Calories/Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 08 marzo 2024 08.03.2024 17:05
OPEN 24.2 AMRAP 20’ 300mt Row Erg 10 Deadlifts 83/56kg 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...
Daily Program 07 marzo 2024 07.03.2024 5:38
12 – 10 – 8 – 6 – 4 – 2 Power Snatches 60/40kg Chest to Bar Strict HSPU Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 06 marzo 2024 06.03.2024 6:10
Every 6' x 3 Rounds CHOOSE YOUR COUPLET 21 – 15 – 9 Cal Echo Bike Goblet Squats KB 32/24kg 21 – 15 – 9 Cal Ski Erg American Swings 32/24kg 21 – 15 – 9 Cal Row Erg 2DB/KB STOH Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...
Daily Program 05 marzo 2024 05.03.2024 4:18
5 – 4 – 3 – 2 – 1 Power Cleans 100/65kg Burpee Box Jumps 75/60cm 4 – 3 – 2 – 1 Power Cleans 110/70kg Burpee Box Jumps 75/60cm 3 – 2 – 1 Power Cleans 120/80kg Burpee Box Jumps 75/60cm Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl...
Daily Program 04 marzo 2024 04.03.2024 6:47
Every 3' x 6 Rounds alternate A,B A 80 Double Unders 20 Thrusters 40/25kg AMRAP Toes To Ring B 12/9 Calories 15 Toes To Ring AMRAP Thrusters 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...
Daily Program 01 marzo 2024 01.03.2024 10:30
OPEN 24.1 21 Db Snatches One Arm 22,5/15kg 21 Burpees Over the DB 21 Db Snatches Other Arm 22,5/15kg 21 Burpees Over the DB 15 Db Snatches One Arm 22,5/15kg 15 Burpees Over the DB 15 Db Snatches Other Arm 22,5/15kg 15 Burpees Over the DB 9 Db Snatches One Arm 22,5/15kg 9 Burpees Over the DB 9 Db Snatches Other Arm 22,5/15kg 9 Burpees Over the DB Time Cap 15' Support the show 📌 Visita il nost...
Daily Program 29 febbraio 2024 29.02.2024 4:46
EMOM 15’ 1st - 3 Back Squat 80% 1RM 2nd - 12/9 Sprint Calories 3rd - 2 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....
Daily Program 28 febbraio 2024 28.02.2024 5:12
Team of 2 - Amrap 20’ Athl. A 15/12 Calories Athl. B 10 2DB Deadlifts @2x22,5/15kg 5 mt Handstand Walk 10 Toes to Bar 5 mt Handstand Walk 10 2DB Deadlifts @2x22,5/15kg And Change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...
Daily Program 27 febbraio 2024 27.02.2024 5:55
0:00 - 5:00 AMRAP 20 Double Unders 3 Snatch Deadlifts 40/25kg 3 Muscle Snatches 40/25kg 1’ Rest 6:00 - 11:00 AMRAP 20 Double Unders 3 Power Snatches 50/35kg 3 Overhead Squats 50/35kg 1’ Rest 12:00 - 17:00 AMRAP 20 Double Unders 3 Squat Snatches 60/40kg 1’ Rest 18:00 - 23:00 AMRAP 1 Heavy Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...
Daily Program 26 febbraio 2024 26.02.2024 5:25
8 Rounds 1’30” ON - 1’30” OFF 4 Muscle Ups 4 Devil Presses @2x22,5/15kg 2 Shuttle Run max Calories Time cap 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...
Daily Program 23 febbraio 2024 23.02.2024 5:15
AMRAP 12’ 24 DB Snatches @22,5/15kg 16 DB Squats 8 Shuttle run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXo...
Daily Program 22 febbraio 2024 22.02.2024 4:34
FOR TIME 25 - 20 - 15 - 10 - 5 KB Swings @24/16kg 25 - 20 - 15 - 10 - 5 Box Jump Overs 5 - 4 - 3 - 2 - 1 Rope Climbs Time Cap 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...
Daily Program 21 febbraio 2024 21.02.2024 4:46
AMRAP 12’ 21/15 Calories 15 Toes to Bar 9 Power Cleans @50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPX...
Daily Program 20 febbraio 2024 20.02.2024 4:46
EMOM 20’ 15 DBs Thrusters @2x22,5/15kg 15 Chest to Bar 50 Double Unders Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.c...
Daily Program 19 febbraio 2024 19.02.2024 5:09
EVERY 6’ x 3 SETS 30/20 Calories 15 Burpees Over the Barbell 10 Clean & Jerks @70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...
Daily Program 16 febbraio 2024 16.02.2024 4:46
3 ROUNDS FOR TIME - 20’ TIME CAP 50 Air Squats 7 Ring Strict Pull Ups + 7 Toes To Ring 10 Devil Presses @2x22,5/15Kg ADVANCED: 50 Pistol Squats 7 Rope Climbs 10 Devil Presses @2x22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...
Daily Program 15 febbraio 2024 15.02.2024 4:54
TIME CAP 15’ 15 - 12 - 9 - 6 - 3 Thrusters 60/40Kg 50 Double Unders ADV: 70/45Kg - 70 D.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://...
Daily Program 14 febbraio 2024 14.02.2024 6:39
TEAM OF 2 CHANGE AS NEEDED TIME CAP 15’ 60 Toes To Bar 45 Snatches 40/30kg 30 Muscle Ups 15 Snatches 60/40Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Las...
Daily Program 13 febbraio 2024 13.02.2024 4:51
ON THE 2:00 X 10 ROUNDS 12 Deadlifts 100/65kg 3 Wall Walks 12 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....
Daily Program 12 febbraio 2024 12.02.2024 4:51
AMRAP 18’ - TARGET 3 ROUNDS 30/24 Calories 30 Kettlebell Snatches 24/16kg 30 Pull Ups Scaled: 30 - 20 - 10 reps - Dumbbell ADV: Pull ups unbroken Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 09 febbraio 2024 09.02.2024 5:04
RX FORTIME - CAP 14’ 21 - 15 - 9 Wall Balls Power Snatches 40/30kg - directly into - 9 - 15 - 21 Power Snatches 40/30kg Box Jump Overs Step Down ELITE Barbell 50/35kg Med Ball 12/9kg SCALED Barbell 30/20kg Hang Power Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...
Daily Program 08 febbraio 2024 08.02.2024 6:50
12 ROUNDS Time Cap 15’ ELITE 5/4 Calories 5 Shuttle Run (1=7,5mt) 1 Power Clean 80/55kg 3 Bar Muscle Ups RX 5/4 Calories 5 Shuttle Run (1=7,5mt) 1 Power Clean 70/50kg 3 Bar Muscle Ups SCALED 5/4 Calories 5 Shuttle Run (1=7,5mt) 3 Power Clean 60/40kg 5 Pull Ups BEGINNER 5/4 Calories 5 Shuttle Run (1=7,5mt) 5 Power Clean 40/30kg 5 Pull Ups Support the show 📌 Visita il nostro sito: https://www.cross...
Daily Program 07 febbraio 2024 07.02.2024 3:50
AMRAP 15’ TEAM OF 2 - RELAY ON ROUND ELITE 1 Clean & Jerk 90/60kg 2 Pistol Squats 3 Burpees RX 1 Clean & Jerk 80/55kg 2 Pistol Squats 3 Burpees REGULAR 1 Clean & Jerk 70/45kg 2 Pistol Squats 3 Burpees SCALED 2 Clean & Jerks 60/40kg 2 Weighted Lunges 3 Burpees BEGINNER 3 Clean & Jerks 40/30kg 2 Lunges 3 Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam0...
Daily Program 06 febbraio 2024 06.02.2024 4:34
EMOM 5’ 6 Toes to Bar 2 Thrusters REST 1’ EMOM 5’ 6 Toes to Bar 3 Thrusters REST 1’ EMOM 5’ 6 Toes to Bar 4 Thrusters ADVANCED 70/45kg RX 60/40kg SCALED 50/35kg BEGINNER 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...
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