CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
26 oct. 2026
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android près de 10 M de téléchargements · note de 4,8
iOS bientôt
Épisodes
Daily Program 15 aprile 2024 14.04.2024 4:33
18’ TIME CAP - 3 ROUNDS OF: 3 Power Snatches 60/40g 3 Muscle Ups 5 Power Snatches 60/40kg 5 Muscle Ups 7 Power Snatches 60/40kg 7 Muscle Ups ADV: Increase load each Round: 60/40kg - 70/47,5g - 80/55kg Scaled: Always 3 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...
Daily Program 12 aprile 2024 11.04.2024 3:26
Team of 2 - Relay On Round AMRAP 15’ 3 Box Jumps 2 Shuttle Run 1 Thrusters ELITE 90/60kg RX 80/55kg REGULAR & MASTER 70/50kg SCALED 60/40kg BEGINNER 3 reps 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
Daily Program 11 aprile 2024 10.04.2024 6:57
TEAM FRANTASY LAND BODYWEIGHT TEAM OF 3 21 - 15 - 9 Synchro 2 Pull Ups 42 - 30 - 18 Total Calories 15 - 12 - 9 Synchro 2 Chest to Bar 42 - 30 - 18 Total Calories 12 - 9 - 6 Synchro 2 Bar Muscle Ups 42 - 30 - 18 Total Calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...
Daily Program 10 aprile 2024 09.04.2024 5:19
EMOM 30’ 5’ x 6 Sets 10 Hang Power Snatches 40/30kg 20 V- Ups 40 Double Unders 20 American Swings 24/16kg Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 09 aprile 2024 08.04.2024 5:10
5 Rounds Start Every 4’ 15/12 Calories 12 DB’s Deadlifts 9 DB’s Hang Power Cleans 6 DB’s Jerks 3 DB’s Devil Presses DUMBBELLS 2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...
Daily Program 08 aprile 2024 07.04.2024 4:26
TEAM OF 2 - AMRAP 15’ 45” Athlete A 45” Athlete B 5 Wall Walks 20 Deadlifts 80/55kg 25 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...
Daily Program 05 aprile 2024 04.04.2024 4:26
1’ Athl. A - 1’ Athl. B x 12 Rounds each 4 2DB Devil Presses 4 2DB Thrusters 4 2DB Box Step Ups 4 2DB Push Ups 4 2DB Renegade Rows Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...
Daily Program 04 aprile 2024 03.04.2024 4:51
Team of 3 - For time 50 Power Snatches 60/40kg 200 mt Team Run 50 Handstand Push Ups 200 mt Team Run 50 Lateral Burpees Over the Bar 200 mt Team Run 50 Handstand Push Ups 200 mt Team Run 50 Power Snatches 60/40kg Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526...
Daily Program 03 aprile 2024 02.04.2024 4:26
Modena Winter Challenge - Wod 1 Master - Team of 2 2 Rounds or Amrap 15’ 36 Calories 18 Synchro Front Rack Lunges 60/40kg 3 Synchro Bar Complexes* Bar Complex = 2 Bar Muscle Ups + 4 Toes to Ba Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....
Daily Program 02 aprile 2024 01.04.2024 3:26
TOTAL TIME 10’ 40 - 30 - 20 - 10 KB American Swings 24/16kg V-Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64b...
Daily Program 29 marzo 2024 29.03.2024 4:17
AMRAP 16’ 60 Double Unders 15 mt Handstand Walk 15 DB’s Box Step Overs @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...
Daily Program 28 marzo 2024 28.03.2024 4:02
FOR TIME 5 - 10 - 15 - 20 - 15 - 10 - 5 Thrusters @50/35kg 3 - 6 - 9 - 12 - 9 - 6 - 3 Bar Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...
Daily Program 27 marzo 2024 27.03.2024 5:19
2 ROUNDS FOR TIME 1000/750 mt Row/Ski Erg 20 Shuttle Run 30 mt KTB’S Walking Lunges @2x24/16kg 20 Burpees Target Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 26 marzo 2024 26.03.2024 4:39
2 ROUNDS FOR TIME 50 Box Jumps 30 Sumo Deadlift High Pulls @50/35kg 15/12 Ring Muscle Ups —Rest 2:00 between rounds— Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...
Daily Program 25 marzo 2024 25.03.2024 3:32
FOR TIME 60/45 Calories Then 3 Rounds 20 Wall Balls @9/6kg 15 Toes To Bar 10 Power Snatches @60/40kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...
Daily Program 22 marzo 2024 22.03.2024 6:56
TEAM OF 2 - CHANGE AS NEEDED - AMRAP 20’ - TARGET 2 ROUNDS 60 Toes to Bar 30 Hang Squat Snatches 60/40kg 60/48 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...
Daily Program 21 marzo 2024 21.03.2024 6:26
T2X - RELAY ROUND - WAVE - AMRAP - SPRINT 1:1 - 21’ TIME CAP 3 Wall Walks 6,5 Shuttle Run. (1= 5+5) 9 - 12 - 15 A.Swings 24/16kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...
Daily Program 20 marzo 2024 20.03.2024 7:03
FOR TIME - CAP 18’ 6 - 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 - 6 Devil Presses 2x 22,5/15kg 12 - 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 - 12 Chest To Bar Pull Ups ADVANCED: 18 - 15 - 12 - 9 - 6 - 3 - 6 - 9 - 12 - 15 - 18 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...
Daily Program 19 marzo 2024 19.03.2024 5:16
3 ROUNDS FOR TIME - CAP 16’ 14/11 Calories 7 Push Jerks 80/55Kg 14/11 Calories 7 Squat Cleans 80/55Kg ADV: 70 Double Unders instead of Cals ADV1: 80/55kg - 90/60kg - 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...
Daily Program 18 marzo 2024 18.03.2024 5:09
TEAM OF 2 - CHANGE AS NEEDED 3 ROUNDS FOR TIME 30 Burpee Box Jump Overs 60/50cm 15 Muscle Ups TIME CAP 15’ ADV: Synchro Muscle Ups Scaled: 10 Total Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...
Daily Program 15 marzo 2024 15.03.2024 9:58
Open 24.3 5 ROUNDS 10 Thrusters 43/29kg 10 Chest to Bar Rest 1’ then 5 ROUNDS 7 Thrusters 61/43kg 7 Bar Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...
Daily Program 14 marzo 2024 14.03.2024 4:18
UBL Remixed LADDER 10-1 Clean & Jerks Burpees OTB 25 Double Unders at the end of each set Time Cap 18’ ELITE 80/55kg RX 70/50kg REGULAR & MASTER 60/40kg SCALED 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...
Daily Program 13 marzo 2024 13.03.2024 5:13
EMOM 6’ 7 Pull Ups 5 Double DB Cleans Rest 1’30” EMOM 6’ 5 Chest to Bar 5 Double DB Cleans Rest 1’30” EMOM 6’ 3 Bar Muscle Ups 5 Double DB Cleans Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 12 marzo 2024 12.03.2024 4:46
Team of 2 - Relay on Round AMRAP 15’ 1 Thruster 2 Box Jump Overs (Step Down) 3 American Swings ELITE Barbell 80/55kg KB 32/24kg RX Barbell 70/50kg KB 32/24kg REGULAR & MASTER Barbell 60/40kg KB 24/16kg SCALED Barbell 40/30kg KB 16/12kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id...
Daily Program 11 marzo 2024 11.03.2024 4:42
4 ROUNDS 3’ ON - 1’ OFF RX 15 (Unbroken) Snatches 35/25kg 20 (Unbroken) Toes to Bar MAX Effort Calories/Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Podcasts similaires
Écoute le podcast Morning Coffee Talk @059 sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
