Morning Coffee Talk @059

Venerdì 12 gennaio 2023 W.O.D. 5 ROUNDS - Cap. 15’ 15 - 12 - 9 - 6 - 3 Thrusters* 15/12 Calores 24 Double Unders *Weight 40/30kg - 50/35kg - 60/40kg - 70/45kg - 80/50kg ADVANCED Start from 50/35kg SCALED Start from 30/20kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

Giovedì 11 gennaio 2023 W.O.D. Team of 2 - Relay on Round 14 Total Rounds 12 Chest to Bar 6 Pistol Squats 2 Clean & Jerks 80/55kg Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...

Mercoledì 10 gennaio 2023 W.O.D. Team of 2 - Reps x Team - Cap 20’ 21 - 15 - 9 Deadlifts 100/70kg HSPU Calories 15 - 12 - 9 Deadlifts 115/80kg Strict HSPU Calories 12 - 9 - 6 Deadlifts 130/90kg Wall Facing HSPU Calories SCALED 1 Wall Walk every 3 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-...

Martedì 09 gennaio 2024 W.O.D. 3 ROUNDS 4’ AMRAP 14 Snatches 40/30kg 15 Box Jump Overs 10 Toes to Bar 2’ REST 4’ AMRAP 12 Snatches 50/35kg 15 Box Jump Overs 12 Toes to Bar 2’ REST 4’ AMRAP 10 Snatches 60/40kg 15 Box Jump Overs 14 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...

Lunedì 08 gennaio 2024 W.O.D. RYAN  - Time Cap 18’ 5 Rounds For Time 7 Ring Muscle Ups 21 Burpees Target SCALED 14 Pull Ups ADVANCED Muscle Ups Unbroken is Mandatory, every break perform 10/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Venerdì 05 gennaio 2024 W.O.D. For Time: 10   Overhead Squats 50/35kg  2  Ring/Bar Muscle Ups 8   Overhead Squats 50/35kg  4  Ring/Bar Muscle Ups 6   Overhead Squats 50/35kg  6  Ring/Bar Muscle Ups 4   Overhead Squats 50/35kg 8  Ring/Bar Muscle Ups   2   Overhead Squats 50/35kg  10  Ring/Bar Muscle Ups Total Time 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Sca...

Giovedì 04 gennaio 2024 W.O.D. 6 Intervals - 3’ON / 1’OFF AMRAP 30   Double Unders 9  Handstand Push Ups 3   Squat Cleans* * every 2 rounds: increasing load and decreasing 1 rep M: 60-70-80kg W: 40-47-55kg Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...

Mercoledì 03 gennaio 2024 W.O.D. For Time: 40 - 30 - 20 - 10 Deadlifts 80/55kg Toes to Bar complete 10/8 Calories after each couplet    Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Martedì 02 gennaio 2024 W.O.D. Team of 2 - 1W/1R - 45” on / 45” off Complete For Time - change with your partner every 45” 100   Wall Balls  100   Pull Ups 100   DB Box Step Overs @22,5/15 kg 100   Calories Cash out: 100   Burpees Score is time or n° of burpees Time cap: 27’ (36 round da 45”) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APP...

Domenica 31 dicembre 2023 W.O.D. ENGINE EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every 2’ Max Effort Burpees While Partners Handstand Hold DEVIL EVENT - Cap Time 12’ 3 Work 150 Synchro Devil Presses 200 Calories BARBELL EVENT - Cap Time 12’ 1 Work / 3 Rest Change Every Complex 25 Barbell Complex 60/40kg 8 Deadlifts 6 Hang Power Cleans 2 Jerk HANG EVENT - Cap Time 12’ 2 Work / 2 Rest Chan...

Venerdì 29 dicembre 2023 W.O.D. FORTIME - Cap 15’ 15 - 12 - 9 - 6 Clean & Jerks @60/40kg 20 Toes to Bar 10 Burpees Box Jumps  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Giovedì 28 dicembre 2023 W.O.D. “GRIPPY” REMIX - FSTD 2023 FOR TIME - Cap 16’ 30 - 20 - 10 2DB Thrusters Chest to Bar 2DB Deadlifts Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...

Mercoledì 27 dicembre 2023 W.O.D. E2MOM x 8’  50 Double Unders 5 Squat Snatches @70/45kg Rest 2’ E2MOM x 8’ Find Max Load of  1 Squat Snatch + 1 Overhead Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Martedì 26 dicembre 2023 W.O.D. Team of 2 2 ROUNDS FOR TIME 100 American Swing @24/16kg 75 Calories 50 Goblet Squats 25 Muscle Ups Time Cap 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Domenica 24 dicembre 2023 W.O.D. ENDURANCE EVENT - 12’ Cap Time Team of 4 - 2W/2R Change as Needed 300 Box Jump Overs 200 Calories POWERLIFTING EVENT - 12’ Cap Time Team of 4 - Relay on Round -1W/3R 10 Deadlifts 60/40kg 5 Front Squats 60/40kg WEIGHTLIFTING EVENT - 12’ Cap Time Team of 4 - 2W/2R 10 Wave Thrusters Athl. A - Barbell 40/25kg Athl. B - DB at every change the couple must perform 10 Sync...

Venerdì 22 dicembre 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP - ADV. SUB 12’ 12 Overhead Squats 60/40kg                              21/18 Calories 12 Chest to Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Giovedì 21 dicembre 2023 W.O.D. AMRAP 25’ - TARGET 5 ROUNDS 500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike 21 Wall Ball Shots 9/6Kg 7 Devil Presses @2x22,5/15Kg 21 Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Mercoledì 20 dicembre 2023 W.O.D. ON THE 3:00 X 5 ROUNDS 6 Muscle Ups 12/9 Calories 6 Push Jerks 80/55kg ADVANCED: 12/9 Calories  6 Push Jerks 80/55Kg 12 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Martedì 19 dicembre 2023 W.O.D. 10 ROUNDS FOR TIME - 15’ TIME CAP   9 Burpees 35 Double Unders Scaled: 7 Burpee - Single Unders     ADV: 10’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...

Lunedì 18 dicembre 2023 W.O.D. SPRINT CHIPPER - 20’ TIME CAP 30 Wall Walks 90 Toes To Bar 30 Clean & Jerks 60/40kg Scaled: 60 TTB     ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Team of 2 - Reps x Team - Free Change  CAP 8’ 21 -15 - 9 Thrusters* 21 Chest to Bar Rest 2’ CAP 8’ 9 - 15 - 21* Thrusters 21 Chest to Bar *Barbell Weight 21 Reps 50/35kg 15 Reps 60/40kg 9 Reps 70/45kg ADVANCED Barbell Always 70/45kg SCALED Barbell Always 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/ap...

Giovedì 14 dicembre 2023 W.O.D. FORTIME - CAP 15’ 10 HSPU 30 Double Unders 20 Cleans 60/40kg 20 HSPU 30 Double Unders 15 Jerks 60/40kg 30 HSPU 30 Double Unders 10 Clean & Jerks 60/40kg ADVANCED Barbell 70/45kg - 80/55kg SCALED 10 HSPU = 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Mercoledì 13 dicembre 2023 W.O.D. LADDER 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories 20 - 16 - 12 - 8 - 4 - 8 - 12 - 16 - 20 —> Pistol Squats Time Cap 17’ SCALED Lunges w/db ADVANCED 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...

Martedì 12 dicembre 2023 W.O.D. AMRAP 2’ 10 Burpees 11 Toes to Bar 12 Snatches @40/30kg Rest 2’ AMRAP 4’ 10 Burpees 11 Toes to Bar 12 Snatches @50/35kg Rest 2’ AMRAP 6’ 10 Burpees 11 Toes to Bar 12 Snatches @60/40kg SCALED Start @30/20kg ADVANCED Start @50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Lunedì 11 dicembre 2023 W.O.D. Team of 2 8 Rounds 2’ ON - 30” OFF - Alternate Set 1 & 2 SET 1 Athlete A —> Deadlift Hold @80/55kg Athlete B —> AMRAP Devil Presses @2x22,5/15kg SET 2 Athlete A —> Handstand Hold Athlete B —> AMRAP Calories *free change inside the 2’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://ap...