CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
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Site du podcast
Dernier épisode
25 oct. 2026
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Épisodes
Daily Program 26 luglio 2024 25.07.2024 4:43
1’ OFF - 1’ OFF x 3 SETS 6/4 Calories MAX Ring Muscle Ups Rest 1’ Additional 1’ OFF - 1’ OFF x 3 SETS 10 Front Squats 60/40kg MAX Calories Rest 1’ Additional 1’ OFF - 1’ OFF x 3 SETS 4 Ring Muscle Ups MAX Front Squats 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDR...
Daily Program 25 luglio 2024 24.07.2024 4:33
TEAM OF 2 - CAP 15’ 50 Power Snatches 50/35kg 150 Wall Balls 50 Power Snatches 70/45kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open...
Daily Program 24 luglio 2024 23.07.2024 5:06
LADDER - CAP 20’ 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1 Deadlifts 80/55kg each set perform 3 Wall Walks 20 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...
Daily Program 23 luglio 2024 22.07.2024 4:23
ENDURANCE - CAP 30’ 3 Rounds 50/35 Calories 600mt Run 30 Burpee Box Jump Overs *it’s MANDATORY to change Mono each round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...
Daily Program 22 luglio 2024 21.07.2024 5:58
TEAM OF 2 - CAP 20’ (15 sets each) 40” ATHLETE A - 40” ATHLETE B COMPLETE 50 1DB Back Rack Lunges 50 Toes to Bar 40 2DB Suitcase Lunges 40 Pull Ups 30 2DB Front Rack Lunges 30 Chest to Bar 20 2DB Mixed OH & Front Rack Lunges 20 Bar Muscle Ups DB weight: 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...
Daily Program 19 luglio 2024 18.07.2024 5:13
Team of 2 - Relay on Round - Amrap 20’ 2 Wall Walks 7,5 mt Handstand Walk 1 Bar Complex (3 Toes to Bar + 3 Pull Ups + 3 Chest to Bar) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...
Daily Program 18 luglio 2024 17.07.2024 4:11
Complete 6 Rounds of: 30” max Effort Back Squats 40/25kg 30” rest 30” max effort Calories 30” rest Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 17 luglio 2024 16.07.2024 4:45
10 Rounds For Time of 200/150 mt Run 3 Ring Muscle Ups Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show...
Daily Program 16 luglio 2024 15.07.2024 4:11
1' ON - 1’ OFF x 10 ROUNDS 2 Devil Presses 2x22,5/15kg 3 Thrusters 2x22,5/15kg 4 Box Step Ups 2x22,5/15kg in the remaining time Max Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...
Daily Program 15 luglio 2024 14.07.2024 5:09
3 x 7’ work - 2’ rest 30 Deadlift 80/55kg —> 3 Rounds: 10/8 Calories 10 Toes to Bar 30/24 Calories —> 3 Rounds: 10 Deadlifts 80/55kg 10 Toes to Bar 30 Toes to Bar —> 3 Rounds: 10 Deadlifts 80/55kg 10/8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/i...
Daily Program 12 luglio 2024 11.07.2024 4:21
AMRAP 6' 2, 4, 6, 8.... Wall Walks 8 Hang Power Snatches 30/20kg 8 Burpees Over the Bar Rest 2' FOR TIME 8 - 6 - 4 - 2 Wall Walks 8 Hang Power Snatches 30/20kg 8 Burpees Over the Bar Time Cap 8' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://...
Daily Program 11 luglio 2024 10.07.2024 4:21
4 ROUNDS FORTIME 50 Wall Balls 9/6kg 50/40 Calories Time Cap 24' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sho...
Daily Program 10 luglio 2024 09.07.2024 4:57
5 ROUNDS FOR TIME 15 Burpee Box Jump Overs 15 Chest to Bar 15 2DB STOH @2x22,5/15kg Time Cap 17 ' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last He...
Daily Program 09 luglio 2024 08.07.2024 4:57
E2MOM x 6 Rounds 10 1Arm DB Hang C&J 10/8 Calories *add 2 Hang C&J every round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...
Daily Program 08 luglio 2024 07.07.2024 4:48
21 – 15 – 9 Toes to Bar Overhead Squats 50/35kg 100 Double Unders after each set Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...
Daily Program 05 luglio 2024 04.07.2024 4:30
4 ROUNDS 15 DB’s Hang Clean & Jerks @2x22,5/15kg 30 V-Ups 60 Double Unders Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 04 luglio 2024 03.07.2024 5:49
AMRAP 10’ 40/30 Calories 30 American Swings @24/16kg 20 Pull Ups Rest 2’ AMRAP 10’ 20/15 Calories 15 American Swings @24/16kg 10 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...
Daily Program 03 luglio 2024 02.07.2024 4:45
3 ROUNDS 18/12 Calories 9 Front Squats @80/55kg 18 Toes To Bar Time Cap 10’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.co...
Daily Program 02 luglio 2024 01.07.2024 6:10
5 ROUNDS 3’ ON - 1’ OFF 30 DB Snatches @22.5/15kg 20 Box Jump Overs (step down) Max rep Bar Muscle Ups Go on until target: 30 bar muscle ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...
Daily Program 01 luglio 2024 30.06.2024 5:04
EMOM 16’ 20/15 Calories 15 Deadlift @100/70kg 5 Wall Walks Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPX...
Daily Program 28 giugno 2024 27.06.2024 6:32
MURPH DAY - CAP 50’ 1.6K Run* 100 Pull Ups 200 Push Ups 300 Air Squats 1.6K Run* Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...
Daily Program 27 giugno 2024 26.06.2024 4:08
AMRAP 15’ - RELAY ROUND - TARGET 10 ROUNDS 5 Power Cleans 80/55kg 3 Shoulder to Overhead 80/55Kg 1 Rope Climb ADV: Legless INDIVIDUAL VERSION 5 ROUNDS FORTIME 9 Power Cleans 80/55kg 6 Shoulder to Overhead 80/55Kg 3 Rope Climb ADV: Legless Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...
Daily Program 26 giugno 2024 25.06.2024 5:12
3 ROUNDS - TIME CAP 16’ 100 Double Unders 30 Toes To Bar 15 Dumbbells Thrusters @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: ht...
Daily Program 25 giugno 2024 24.06.2024 5:03
3 ROUNDS FOR TIME 30 Wall Ball Shots 9/6kg 10 Snatches 70/50kg 30/24 Calories Time Cap 20’ ADV: Squat Snatches Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 24 giugno 2024 23.06.2024 4:48
FOR TIME 2 - 4 - 6 - 8 - 10 Ring Muscle Ups 18m (6m x3) Hand Stand Walk 2 - 4 - 6 - 8 - 10 Devil Presses @2x22,5/15Kg TIME CAP 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
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