CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
25 oct. 2026
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Épisodes
Daily Program 27 settembre 2024 26.09.2024 5:59
10 Rounds 10 Handstand Push Ups 3 Shuttle Run (1 shuttle run = 7,5 mt) 5 Muscle Ups 3 Shuttle Run (1 shuttle run = 7,5 mt) Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...
Daily Program 26 settembre 2024 25.09.2024 5:12
TEAM OF 3 «1/4 MARATHON» 10.548 mt Row Erg Time Cap 40’ Conversioni 21.097 mt Bike Erg 10.548 mt Ski Erg 26.370 mt Echo Bike Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 25 settembre 2024 24.09.2024 4:49
24 Rounds - Team of 2 - 30”A / 30”B - Amrap 50 DB’s Deadlifts 40 DB’s Front Rack Lunges 30 DB’s Hang Snatches 20 DB’s Front Squats 10 DB’s Devil Presses Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...
Daily Program 24 settembre 2024 23.09.2024 5:46
TEAM OF 3 - 059 CLASSIC «BACK TO REGIONALS» CAT. REGULAR/MASTER 130 80 Wall Balls 9/6kg 80 Synchro 2 Chest to Bar 80 Synchro 2 Pistol Squats 80 Synchro 2 DB Snatches Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...
Daily Program 23 settembre 2024 22.09.2024 5:13
Team of 2 - Relay on Round - Amrap 20’ 7/5 Calories 7 DB’s Thrusters 7 mt Handstand Walk 7 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 20 settembre 2024 19.09.2024 4:26
3 ROUNDS FORTIME 30 DB’s STOH @2x22,5/15kg 5 Rope Climbs 30 DB’s Hang C&J @2x22,5/15kg 30 TTB Time Cap 18' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...
Daily Program 19 settembre 2024 18.09.2024 5:47
OPEN 22.2 1 – 10 – 1 Deadlift 100/70kg Burpees Over the Bar Time Cap 13' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotif...
Daily Program 18 settembre 2024 17.09.2024 5:00
4 ROUNDS FORTIME 21 Hang Power Cleans 40/25kg 7 Wall Walks 21/15 Calories Time Cap 16' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...
Daily Program 17 settembre 2024 16.09.2024 3:38
3 ROUNDS FORTIME 400mt Run 21 KB Hang Snatches 32/24kg 12 Chest to Bar Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 16 settembre 2024 15.09.2024 4:18
E4MOM x 4 ROUNDS 25 One Arm DB Front Rack Lunges @22,5/15kg 20 Box Jumps 60/50 AMRAP One Arm DB Thrusters @22,5/15kg if you perform less reps than the previous interval, your score in that round will be 0 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.goog...
Daily Program 13 settembre 2024 12.09.2024 3:28
EMOM 15’ 1st: 20 Goblet Squats @22,5/15kg 2nd: 60 Double Unders 3rd: 2 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spo...
Daily Program 12 settembre 2024 11.09.2024 4:08
FOR TIME 21 - 15 - 9 Toes to Bar Hang Power Snatches @30/20kg Burpees over the Barbell Time Cap 9’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 11 settembre 2024 10.09.2024 6:10
AMRAP 3’ 15 Deadlifts @80/60kg 5 Wall Facing HSPU Rest 1’30” AMRAP 3’ 10 Deadlifts @100/70kg 10 Strict HSPU Rest 1’30” AMRAP 3’ 5 Deadlifts @120/80kg 15 HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...
Daily Program 10 settembre 2024 09.09.2024 4:08
4 ROUNDS 30/20 Calories 20 Burpee Box Jump Overs 200mt Run Time Cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...
Daily Program 09 settembre 2024 08.09.2024 3:48
AMRAP 18’ 12/9 Calories 9 KB Swings @24/16kg 6 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show/64bPXou...
Daily Program 06 settembre 2024 05.09.2024 3:54
FORTIME 3 ROUNDS 15 Deadlifts 100/65kg 1 - 2 - 3 Rope Climbs 30 - 20 - 10 Toes To Bar TIME CAP 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Hea...
Daily Program 05 settembre 2024 04.09.2024 5:40
5 SPRINTS START EVERY 3’ 200mt Run + 10 Front Squat 80/55kg or 15 Front Squats 60/40kg or 20 Front Squat 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...
Daily Program 04 settembre 2024 03.09.2024 5:53
TEAM OF 2 3 ROUNDS FOR TIME 30* Synchro Chest To Bar 30 DB Hang C&J @2x22,5/15kg 30mt Handstand Walk TIME CAP 20’ *Team MM 30 Reps - Team MW 27 Repa - Team WW 24 Reps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...
Daily Program 03 settembre 2024 02.09.2024 2:59
FORTIME 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 Squat Snatches 60/40kg 6 Box Jump Overs 60/50cm 6 Burpees Target Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...
Daily Program 02 settembre 2024 01.09.2024 4:11
5 ROUNDS FOR TIME 7 Ring Muscle Ups / Ring Pull Ups 7 Dumbbells Thrusters 2x22,5/15kg 70 Double Unders TIME CAP 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcas...
Daily Program 02 agosto 2024 01.08.2024 5:01
ON THE 3:00 X 5 ROUNDS 12 Deadlifts 100/65kg 12 Chest To Bar Pull Ups 12/8 Calories “add 2 reps each round“ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 01 agosto 2024 31.07.2024 5:52
10 - 20 - 30 - 40 - 50 Dumbbell / Kettlebell Snatches @22,5/15kg - 24/16kg Mt Overhead Weighted Lunges @22,5/15kg - 24/16kg 400m Run each set ADV: Handstand Walk - Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...
Daily Program 31 luglio 2024 30.07.2024 5:01
FORTIME 30 - 20 - 10 DB’s Shoulders To Overhead @2x22,5/15kg 30 Toes To Bar 90 Double Unders TIME CAP 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last H...
Daily Program 30 luglio 2024 29.07.2024 4:21
T2X - RELAY ON ROUND - AMRAP 20’ - TARGET 10 ROUNDS 3 Hang Squat Cleans 80/55kg 6 Burpee Box Jumps 60/50cm Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 29 luglio 2024 28.07.2024 4:43
5 ROUNDS FOR TIME 6 Ring Muscle Ups / Ring Pull Ups 200mt Run 6 Devil Presses 2x22,5/15kg ADV: 8 Reps - TIME CAP 17’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “...
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