CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.crossfitteam059.com
Auteur
CFT059 Staff
Catégorie
Site du podcast
Dernier épisode
26 oct. 2026
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android près de 10 M de téléchargements · note de 4,8
iOS bientôt
Épisodes
Daily Program 24 giugno 2024 23.06.2024 4:48
FOR TIME 2 - 4 - 6 - 8 - 10 Ring Muscle Ups 18m (6m x3) Hand Stand Walk 2 - 4 - 6 - 8 - 10 Devil Presses @2x22,5/15Kg TIME CAP 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...
Daily Program 21 giugno 2024 20.06.2024 5:59
COMPLETE FOR TIME - CAP 12’ 45 Deadlifts 50/35kg 45 Bar Facing Burpees 45 Jerks 50/35kg 45 Front Rack Lunges 50/35kg Every time you change exercise perform 6 Pistols Scaled 12 AIr Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...
Daily Program 20 giugno 2024 19.06.2024 4:26
LADDER - CAP 22’ 30-27-24-21-18-15-12-9-6–3 Wall Balls 20-18-16-14-12-10-8-6-4-2 Calories 10-9-8-7-6-5-4-3-2–1 Devil Presses @1x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...
Daily Program 19 giugno 2024 18.06.2024 5:10
TEAM OF 2 - Cap 20’ 7 ROUNDS 27 - 21 - 15 - 9 - 15 - 21 - 27 Total Thrusters 18 - 15 - 12 - 9 - 12 - 15 - 18 Synchro Toes to Bar SCALED —> 40/30kg RX —> 50/35kg ELITE —> 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...
Daily Program 18 giugno 2024 17.06.2024 6:39
FOR TIME - CAP 10’ 30* Clean & Jerks Every drop perform 1, 2, 3, 4, 5, ….. Burpee Pull Ups Barbell RX 60/40kg Elite 70/45kg Scaled 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...
Daily Program 17 giugno 2024 16.06.2024 4:00
TEAM OF 2 - 10 TOTAL ROUNDS RELAY ON ROUND 7,5mt Handstand Walk 5 DB Snatches DX 10 Box Jump Overs 5 DB Snatches SX 7,5mt Handstand Walk RX DB 25/17,5kg Elite DB 30/22,5kg Scaled DB 20/12,5kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...
Daily Program 14 giugno 2024 13.06.2024 6:44
Team of 2 - Reps x team - Time cap 25' 200 m Run together 50 Toes to Bar 200 m Run together 50 Toes to Bar 100 Deadlifts bodyweight 200 m Run together 50 Toes to Bar 100 Deadlifts bodyweight 150 Lateral Burpees Over the Bar Total Time 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...
Daily Program 13 giugno 2024 12.06.2024 5:35
Team of 2 - Relay on Round - Amrap 20’ 12 DB Box Step Ups @1x22,5/15kg 9 mt Handstand Walk 9/7 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 12 giugno 2024 11.06.2024 6:35
Team of 2 - Totale Time 18’ 150 Clean and Jerks every 2’ perform 5 Synchro Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 11 giugno 2024 10.06.2024 5:06
10 Rounds For Time 6 Burpees Target 3 Squat Snatches 1 Rope Climb Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...
Daily Program 10 giugno 2024 09.06.2024 5:53
“3/4 Murph” - Time cap 38’ 1.200 mt Run 75 Pull Ups 150 Push Ups 225 Squats 1.200 mt Run If you have a VEST 9/6kg wear it Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 07 giugno 2024 06.06.2024 5:41
FOR TIME 30 Deadlifts @100/70kg 60 Toes To Bar 30 Front Squats @100/70kg Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....
Daily Program 06 giungo 2024 05.06.2024 5:03
FOR TIME 9-7-5-3 Squat Snatches @80/55kg Ring Muscle Ups Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/show...
Daily Program 05 giugno 2024 04.06.2024 6:27
FOR TIME 45 HSPU 15 Devil Presses @2x22,5/15kg 75 Double Unders 30 HSPU 12 Devil Presses @2x22,5/15kg 75 Double Unders 15 HSPU 10 Devil Presses @2x22,5/15kg 75 Double Unders Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/...
Daily Program 04 giugno 2024 03.06.2024 6:01
FOR TIME 800 mt Run 45 mt Burpee Broad Jumps 800 Row Erg 45 mt DB’s Front Rack Walking Lunges @2x22,5/15 400 mt Run 45 Burpees Target 400 mt Run 45 mt DB’s Front Rack Walking Lunges @2x22,5/15 800 mt Row Erg 45 mt Burpee Broad Jumps 800 mt Run Time Cap 35’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cros...
Daily Program 03 giugno 2024 02.06.2024 5:22
4 ROUNDS FOR TIME 30/24 Calories 15 mt Handstand Walk 15/12 Bar Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...
Daily Program 31 maggio 2024 30.05.2024 3:42
EMOM 16’ - 4' x 4 SETS 3 Rope Climbs 3 Clean & Jerks 80/55kg 15/12 Calories REST Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://o...
Daily Program 30 maggio 2024 29.05.2024 7:57
FOR TIME - CAP 20’ IN A 6’ WINDOW Complete 12 Bar Muscle Ups 120 Double Unders 12 Bar Muscle Ups Rest 3’ IN A 5’ WINDOW Complete 9 Bar Muscle Ups 90 Double Unders 9 Bar Muscle Ups Rest 2’ IN A 4’ WINDOW Complete 6 Bar Muscle Ups 60 Double Unders 6 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/ap...
Daily Program 29 maggio 2024 28.05.2024 3:42
AMRAP 10' LADDER UP 2 - 4 - 6 - 8 - … American Swings @24/16kg Burpee Box Jumps Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Daily Program 28 maggio 2024 27.05.2024 6:10
2 ROUNDS FORTIME 2’ REST BETWEEN ROUND 21 Toes to Bar 15 KB Hang Power Snatches DX 24/16kg 22,5 mt OH KB Walking Lunges 21/15 Calories 15 KB Hang Power Snatches SX 24/16kg 22,5 mt OH KB Walking Lunges 21 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...
Daily Program 27 maggio 2024 26.05.2024 4:45
6 ROUNDS 1'30" On - 1'30" Off ROUND 1-2-3 7 HSPU STRICT 7 DEADLIFTS 60/40kg Max Bar Facing Burpees ROUND 4-5-6 7 HSPU KIPPING 14 DEADLIFTS 60/40kg Max Bar Facing Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...
Daily Program 24 maggio 2024 23.05.2024 4:29
FOR TIME 50 Double Unders 1 - 2 - 3 - 4 - 5 Rope Climbs 6 Squat Snatches 60/40kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...
Daily Program 23 maggio 2024 22.05.2024 5:41
5 ROUNDS FOR TIME TIME CAP 20’ 21 Wall Ball Shots 9/6Kg 15m Handstand Walk / 3 Wall Walks 9 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podca...
Daily Program 22 maggio 2024 21.05.2024 6:23
ON THE 4:00 X 5 ROUNDS 15 Toes to Bar 15 Burpees 15 Chest To Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/...
Daily Program 21 maggio 2024 20.05.2024 4:57
3 ROUNDS FOR TIME TIME CAP 18’ 30 Pistol Squats 100 Double Unders 30 DB’s STOH @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:/...
Podcasts similaires
Écoute le podcast Morning Coffee Talk @059 sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
