Mommas And Manis

Hey Mommas! Follow me through Days 73-79 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days Days 73-79 of Self-Care Ideas** 73. Write out your thoughts and feelings. 74. Unplug from technology for an hour. 75. Create a self-care box. 76. Try a new hairstyle. 77. Have a DIY facial. 78. Go stargazing. 79. Create a morning routine.

Hey Mommas! Follow me through Days 66-72 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days Days 66-72 of Self-Care Ideas** 66. Watch a comedy show. 67. Start a bullet journal. 68. Make a vision for your future. 69. Enjoy a hobby you used to love. 70. Practice saying no. 71. Take a bubble bath with candles. 72. Spend time in silence.

Hey Mommas! Follow me through Days 59-65 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days Days 59-65 of Self-Care Ideas** 59. Create a relaxing bedtime routine. 60. Spend time by the water. 61. Try guided meditation. 62. Write a thank-you note. 63. Treat yourself to a fancy coffee. 64. Practice random acts of kindness. 65. Plan a vacat...

Hey Mommas! Follow me through Days 52-58 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days Days 52-58 of Self-Care Ideas** 52. Write down your dreams. 53. Spend time with loved ones. 54. Practice forgiveness. 55. Learn something new online. 56. Take care of a plant. 57. Make a list of things you're proud of. 58. Have a day without p...

Hey Mommas! Follow me through Days 46-51 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 46-51 of Self-Care Ideas** 46. Try a new workout. 47. Take a class or workshop. 48. Have a picnic. 49. Create a cozy reading nook. 50. Knit or crochet something. 51. Visit a museum or gallery.

Hey Mommas! Follow me through Days 38-45 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 38-45 of Self-Care Ideas** 38. Practice mindfulness. 39. Watch the sunrise or sunset. 40. Explore a new neighborhood. 41. Get a massage. 42. Try aromatherapy. 43. Go for a bike ride. 44. Write a poem or short story. 45. Make a playlist of your fav...

Hey Mommas! Follow me through Days 31-37 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 31-37 of Self-Care Ideas** 31. Create a vision board. 32. Volunteer for a cause you care about. 33. Practice positive affirmations. 34. Listen to a podcast. 35. Organize your photos. 36. Make a scrapbook. 37. Have a tech-free day.

Hey Mommas! Follow me through Days 24- 30 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 24-30 of Self-Care Ideas** 24. Plant some flowers or a small garden. 25. Write a letter to your future self. 26. Make a gratitude list. 27. Dance around the house. 28. Do a digital detox. 29. Treat yourself to a spa day at home. 30. Try a new rec...

Hey Mommas! Follow me through Days 15- 23 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 15-23 of Self-Care Ideas** 15. Spend time with a pet. 16. Call a friend or family member. 17. Take a nap. 18. Practice deep breathing exercises. 19. Stretch your body. 20. Spend time in the sun. 21. Plan a mini-adventure or day trip. 22. Set goal...

Hey Mommas! Follow me through Days 8-14 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 8-14 of Self-Care Ideas** 8. Cook a healthy meal. 9. Try a new hobby. 10. Declutter a small space. 11. Drink a cup of herbal tea. 12. Watch a movie you love. 13. Paint or draw something. 14. Do a puzzle.

Hey Mommas! Follow me through Days 1-7 of our 100 Days of Self-Care Challenge. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Days 1-7 of Self-Care Ideas** 1. Take a warm bath. 2. Read a book. 3. Go for a walk in nature. 4. Practice yoga. 5. Meditate for 10 minutes. 6. Write in a journal. 7. Listen to your favorite music.

Hey, Mommas! Welcome to episode 100! We kick off a new challenge this week and plan to have 100 days of self-care. Follow along with us! ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **100 days of Self-Care ideas** 1. Take a warm bath. 2. Read a book. 3. Go for a walk in nature. 4. Practice yoga. 5. Meditate for 10 minutes. 6. Write in a journal. 7. Listen to your favorite music...

Hey Mommas! This week we continue with more organizational hacks for moms. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis **Rachel Cruz podcast https://youtu.be/B837U8aZ1Qg?si=sZCZybezAbGdDYH- **Clean Mama IG page https://www.instagram.com/cleanmama?igsh=MTB4eGNob3ExdTA0aQ==

Hey Mommas! Happy Mother's Day! Today we review a few non-traditional ideas to help you celebrate your special day. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! This week we give our Top 5 organizational hacks for moms. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! This week we review motivational quotes while trying on a new mani from Color Street. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis https://www.silkandsonder.com/blogs/news/spring-affirmations

Hey Mommas! This week's episode reviews the Freeman Polishing Charcoal & Black Sugar Face Mask. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! In this week's episode, we review a list of food as medicine from the FitOn App. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis I’m trying to live my best life and would love a workout buddy to help me. Join me on FitOn for over 1K+ workouts all FREE. https://share.fitonapp.com/html/invite-message/2aa18de86d914f6f92231f7e30a79854

Hey Mommas! In this week's episode, we go over tips detailing the importance of keeping a clean kitchen. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! In this week's episode, we discover ways to balance being a mom, wife, friend, and everything in between. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! This week we have a conversation about mindfulness and how to prepare your mind for the week. ***Links just for you, Momma***https://linktr.ee/mommasandmanis

Hey Mommas! This week we discuss how to overcome loneliness in motherhood. ***Links just for you, Momma***https://linktr.ee/mommasandmanis

Hey Mommas! This week we focus on finding ways to celebrate small victories during the busy days. ***Links just for you, Momma***https://linktr.ee/mommasandmanis

Hey, Mommas! This week, we continue part two of our series as we go through breathing exercises that will help you slow down and relax. **Links just for you, Momma*** *https://linktr.ee/mommasandmanis **https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing

Hey Mommas! This week we go through breathing exercises that will help you slow down and relax. **Links just for you, Momma*** *https://linktr.ee/mommasandmanis Breath work: https://www.healthline.com/health/breathing-exercise#breath-focus