Mind Magic

Do you get upset with how vindictive you are when it comes to following through on a goal? Do you ever sabotage your success and feel like you're out of control?  In this episode we will learn what self sabotage really is (so we can stop getting so angry about it) and how to stop it. You'll see where the behavior of self sabotage comes from, so that you can powerfully move forward with w...

What happens when you tell yourself you don't want to upset anyone? What does the world gain when you think "I don't want to mess this up."? Where are YOU in sitting idly and going along?  In this week's episode you'll hear Hanna get a little fired up about how not wanting to "rock the boat" is never in service to us or anyone else.  Also, a special offer fo...

Do you have a lot of ideas about what you want to do? What do you think is stopping you from getting after those ideas?  In the episode you'll learn how you're confusing and overwhelming yourself, and how to stop. You'll also find out how to decide which ideas are right, how to never waste time on an idea, and what Hanna thinks about changing your mind.  If you have some ideas you&a...

Let's debunk this idea that lack of motivation is what's keeping you from taking action!  In today's episode, Hanna explores why being unmotivated is the most boring and vanilla excuse to why you're not reaching your goals. Get some ideas about what to use instead of motivation, and learn the difference between a Big B and a Little B! Don't forget to get signed up for Coac...

Today, I lost my dog for 2 hours.  Here's what I learned. Helpers & Healers get $200 off their Coaching program until June 1st. You don't want to miss this! Apply now https://www.hannakokovai.com/helpers I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow...

Sometimes it's helpful to challenge yourself to change the circumstances, instead of changing how you think. SAY WHAT?!  Today Hanna explores a different perspective on thought work. You will become a thought detective during today's episode all about the thought "I don't want this."  Calling all Helpers & Healers! New offer of $200 off your Coaching package available...

Happy Mother's Day! In an interview with one of my clients, we talk about healing relationships with our mothers and with ourselves, to be able to find grace and love for ourselves as we learn to re-mother ourselves as powerful adults.  I am so excited to welcome more of my clients onto the show to share about their experiences. If you would like to one day hear yourself on the Podcast, I lov...

In this episode about waiting for a sign or a wake up call to change your life, Hanna shares a personal story about the time she thought she was going to die on the top of a mountain in Vietnam.  Tune in to hear about how her THOUGHTS changed her life.  Need a sign? Here's one: It's time for you to Join me in Private Coaching. Sign up for a consultation right now. https://www.hannakokova...

What do you think it is going to take to get to your goal? Do you think that it's going to be really hard? Time consuming? What do you imagine the process of achieving what you want to be like?  What if the thoughts you have about the "how" are the thoughts that are stopping you from starting in on your goal?  If you have trouble starting to work towards a goal, this episode will he...

In the final episode of this mini series about managing your emotions in an f-ed up world, Hanna shares some insights about how to stop taking on the pain of the world or of other people in pain so that we can actually do more good, and less harm.  If you identify as an empath, a fixer or someone who "feels everything", you're going to love this episode.  Sign up for a Consultation:...

Do you think you should be father along by now?  This episode will teach you that this thought actually has the opposite effect that you think it has. It's not motivating for you to believe that you should be better/have more.  In fact, it's probably making it more exhausting to take action, less likely for you to succeed and it's teaching you a lot about self hate and almost nothin...

This is an episode all about comparing and despairing! Today you'll learn two of Hanna's theories about why we humans are so prone to comparing ourselves to others, even though we know that it get's us feeling down about our lives. Hanna also shares some new ideas about the benefits of comparing yourself that you may have not heard of before, and of course, how to get yourself unstu...

In the fourth episode of this anxiety mini series, Hanna explains the best way to fast track feeling better, and why you need to start doing it right now.  You'll also learn about the thoughts that are keeping you from doing this work now, and what to think instead.  Another take on Processing Emotions: https://podcasts.apple.com/us/podcast/lets-talk-dirty-thought-work-for-evolving-humans-wit...

Are you stressed because you don't know what your purpose is? Are you desperately trying to figure out how to find it? On this episode, you'll learn a new perspective on purpose, and how we've put ourselves in a tough position by buying into the belief that feeling passionate and purposeful can be found in a specific career, relationship, milestone, or location. Tune in to find out...

In the third episode of this mini series about managing your anxiety about the world, Life Coach Hanna Kokovai shares how to create more neutrality about what's happening around you. Creating a more neutral view of world events will help give you the brain space to find out how you can choose to act, instead of defaulting to what little feels possible.  If you understand that feeling anxious,...

How do you handle your anxiety? Stress? Worry?  Do you try to keep busy to distract yourself from feeling bad?  In this episode, anxiety expert and Life Coach Hanna Kokovai shares why busy-ness makes her cringe. You will learn why staying busy is not a viable option for anyone trying to feel less anxious and how staying busy might actually be amplifying your emotions rather than helping you heal t...

Listen to the second episode in this mini series about Anxiety! Today, Life Coach and Anxiety expert Hanna Kokovai teaches the first tool to neutralize the anxiety we have about the world (or about anything!). She also shares why focusing on our own personal goals, dreams, desires, and managing our minds to take action on the little things is the key to changing the world at large.  Fast track you...

We're kicking off a mini series answering the common audience question: How do I deal with my anxiety when the world is such a mess? Today, Hanna will introduce this series and what you can expect in the coming episodes. You'll learn the first step today in relieving the anxiety about what's happening in the world, plus why your brain gives you anxiety in the first place and how to...

Today we're answering audience questions!  Listen in for the answers to some great questions including:  -How do I trust after being cheated on? -How do I get over my anxiety triggers? -Why would I forgive someone who did something wrong? -What should I do? And more! If you have questions you'd like Hanna to answer on the show, submit them here: https://www.hannakokovai.com/podcast  Webs...

Do you hate conflict? Do you avoid it at all costs? Maybe you feel like you are in a constant state of conflict with the people in your life. If you want to work on your relationship to conflict, this episode is for you.  Today we will talk about how to rewrite your story of what conflict means, how it has to look and we will learn how to use conflict as an opportunity to create more intimacy with...

We are redefining what discipline means and learning how to find the discipline you want in this episode all about the dirty belief that you're "not disciplined enough to follow through."  Hanna shares her take on how to create discipline and why you might not actually want it. If you've got a goal you're working on and you feel like you can't seem to make it happen,...

Have you ever wondered how some people can make decisions so easily while you are left feeling like there's just so much to consider and think about before you can decide?  In this episode, you'll learn what the difference is between a BIG decision and a little one. Plus, how to make a decision so you can create self confidence and self trust and always know that you made the right choic...

Do you think that you need to vent to feel better? What if venting is perpetuating a cycle of feeling worse?! In this episode, Certified Life Coach, Hanna shares her thoughts about venting and what to strive for instead.  If you're feeling stuck,  Life Coaching is an option to help you to get un-stuck!  Schedule a consultation today at www.hannakokovai.com I give a profound fVck about your au...

In this episode Hanna shares a clip from the private section of her Client Portal where she guides you through a practice of allowing a feeling.  You'll love this episode if you have been feeling a negative emotion for a while and you'd like a new tool to help you to move through it. You'll learn Hanna's definition of "feeling better" and why allowing a feeling to jus...

If you've ever thought "What's wrong with me?" "I don't understand why I think this way" or "My brain doesn't work right" this episode is for you.  You will learn the difference between tough love and self brain-battery disguised as motivation. You'll explore what it means to hold hands with your brain to avoid jumping in bed with your brain....