Mind Magic

In this two part MiniMind you'll learn about making time your b*tch!  What is costing you time? What is saving you time? How can you make time a luxurious, slow, pleasurable partner in your life's creation versus always trying to catch up with it?  Part one focuses on becoming a literal sorcerer who can control time, and eliminate the stress this holiday season or ANY TIME!  I give a pro...

In the second part of this two part series about mastering your time, you'll learn a strategy for creating more time in your days and eliminating time-wasting habits that have been going unnoticed.  Make a sacred appointment with yourself to listen to this important episode that might add years of time to your life :)  I give a profound fVck about your authentic, pleasurable, anxiety-free lif...

Do you feel burnt out even though you're doing SO MUCH and it seems like it's never enough? In today's episode, you'll learn how to stop the pressure of needing to do more, show up more and be more for people.  Enough IS enough; how to over-deliver with ease and abundance.  Plus you'll hear from Alex, who took a mindset of shame and unworthiness to expert levels of confide...

Have you ever stopped yourself from doing/saying/being something because you don't want to be an inconvenience? There's more to it than just being scared to upset someone else! Being an inconvenience is a DEEP fear for many of us when we've lived our entire lives unconsciously trying not to be an inconvenience to our OWN BRAIN.  If this intrigues you, come learn about how to reframe...

Get ready for an Anxious Queens Q&A!  Answering your questions about the Anxious Queens Academy and a little teaser on how to find the things that bring the most value to your life.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my cur...

In today's episode you'll learn Hanna's (unlikely) 12 steps to apply to your goal process to create exactly what you want.  Here's a sneak peek: Step number 1: Have more fun than you've had, ever.  Step number 2: Conjure uncomplicated org*sms. Step number 3: Incite a riot of unclenched a**holes. Step number 4: Measure your goal by it's worldly value. Step number 5: Re...

In a very special interview with one of my soulmate Clients, we riff on what it's like to notice yourself becoming the person you didn't know you could be. Listen in for a client's perspective on Coaching work, how she decided to re-write her DNA, employ her feminine intuition of gentleness and ease to reach big goals, and what has changed day-to-day since focusing on thought work. ...

Have you ever felt like no one get's it? No one understands your situation and your unique pain and therefore you are alone in your suffering?  Tune in to this episode if you feel like your problem is different or harder to manage than others. You will learn a new way to think about your problems, get curious about what you love about your current identity and feel connected to others so that...

Today I'm telling you how to have overnight success with your healing journey (or frankly, any goal oriented journey you're after!) ...and yes, this title is kinda clickbait. BECAUSE it takes more than going to bed and waking up the next day to become an overnight success.  I am also unveiling my flagship online program: ANXIOUS QUEENS ACADEMY. You are invited to join us if any flavor of...

One thought about worry that has helped me to completely let it go from my life is:  I don’t need this for anything.  Think about that. Does that feel true for you? I don’t need worry for anything.  Your brain might be hard core arguing with that thought and trying to find a lot of proof like you need to worry about your kids dying because what if they die & you need to worry about getting a d...

Have you ever wanted to give someone a taste of their own medicine?  Today we're talking about anger; what it's purpose is here, why it get's stuck inside us and who it really hurts the most. Tune in to hear how Hanna found peace after her ex, the guilty pleasure that led to the creation of this angry episode and what kinda medicine you might want to serve to the world.  Grab a spot...

If you ever obsess over someone else's choices, you're going to want to tune in today! We break down what happens when you allow yourself to believe that something else or someone else was chosen over you and discuss the stories you might be using to block yourself from being chosen by YOU.  And Hanna tells you you have broccoli in your teeth. So get ready to run to the mirror and take a...

Today we're talking about something alot of women do in conversation that is keeping self doubt alive. In this special episode, learn your "tells" that point to a deeper belief about your worth. Plus, witness Hanna have an AHA MOMENT in real time!! It's a doozy.  Here's the link to Private Coaching: www.hannakokovai.com/work Follow me on Instagram. I hang there most often:...

Have you ever wondered how to create a life that get's better with age?  Most of us have been led to believe that it's quite the opposite...that it's pretty much downhill from here.  After 30, after kids, after that injury, it's all just a crap shoot.  On today's episode you'll get some insight into how you might actually be creating a downhill curve on your life, uni...

If you could JUST be yourself, how much would change about your life?  Have you ever considered what "being yourself" actually means, or what it might entail?  In today's episode, we will learn why saying "Just be yourself" isn't actually that helpful, and what you need to do to create purposeful movement towards what you want instead.  Ready for Coaching? The first s...

Tune in to hear me do something that took a little bit of bravery to share today!! As a special episode honoring the one year anniversary of Let's Talk Dirty, I perform a spoken work poem called "Putting the I Help Statement to Bed" about what it means to me to be a Life Coach and love you in all your humanness.  Enjoy. Celebrate with me by joining the 7 Days of Play Challenge (avai...

Is "starting over" the ONLY story available at an ending?  No way! Listen in to today's episode to hear from my Client Alex, as she shares a bit about what stopped her from figuring out her true and authentic desires, and actually aligning with them! The stories we tell at the completion of a relationship (or the completion of anything!) direct how we move forward or stay stuck.  In...

Have you ever wondered when you should leave and when you should stay?  Today I share my criteria that help me decide when I want to leave a relationship, a job or a place.  Listen in to create your own list of questions that align you with your best answers.  Join the 7 Days of Play Challenge!  www.hannakokovai.com/play I give a profound fVck about your authentic, pleasurable, anxiety-free life....

What does it feel like to think you might not get what you want? Probably kinda crappy right? Today we're talking about manifestation, law of attraction, belief and non attachment. All in the name of reaching your goals. Come learn what you can do to make sure you reach your goals AND what you might want to try if you don't.  Don't forget to sign up for the 7 Days of Play Challenge....

When a relationship ends, what is the story you tell about it? You might be thinking, "well, it depends on the relationship!" But what if I told you that you could tell ANY STORY you want, that makes you feel good, no matter the circumstances of the relationship? On today's special episode, dedicated to my Grandy, I share the way I choose to think about relationships ending. Sign up...

Join us by August 11th for a Playful Challenge created for you to get unstuck, befriend your nervous system, align with your wants, and reach your goals more efficiently! Playfulness is necessary for your evolution. Stop taking it all so seriously and open yourself up to your own creativity, intuition, curiosity and thrill! Come play! Join the Challenge: www.hannakokovai.com/play I give a profound...

Do you have trust issues? Find it difficult to navigate relationships because you're not sure if you should trust?  This episode will teach you what trust REALLY means, some ideas about how to get out of the nervous system activation that can lead to an inability to follow your gut and know whether it's safe to trust or not.  Wanna work through your trust issues with a professional? I&ap...

This episode is all about the pain we feel, and how to deal.  We all suffer and there's no shortage on suffering in the world right now, so today's episode is meant to help you lessen long-term despair on your own terms. In this episode you will learn the difference between Free Pain and Expensive Pain, and no matter what is happening in your personal life, or in the world at large, you&...

Let's talk about how to stop being such an asshole to yourself! In this special episode, Hanna shares one of her favorite ideas about cultivating self kindness. And it involves a little girl and a dead squirrel. Tune in to find out how you can speak with love for yourself by using a Sweet Baby Squirrel voice.  Last chance to snag the Communication Masterclass: www.hannakokovai.com/communicati...

Your thoughts are working. They have already worked. If you can notice how, you're going to be much more able to use them to create more. Tune in this week to learn about where you've  been using thought work in your life all along. You'll also learn how to stop outsourcing your power to luck, happenstance and randomness.  In honor of being half way to 100 episodes, I'm going t...