Meditate with Lasting Impact

Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique. Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com

This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com

This is a 5 minute meditation using number visualization to help you wind down and relax for sleep.  It's also a great practice for any time you need a moment to pause and reset.  

Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.

Struggling to quiet your mind before bed?  This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep.  Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest.    Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on...

This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. Dr. Laura Hays Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com @drs.hays

Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com @drs.hays

Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself.    Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotif...

A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com @drs.hays

Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough.    Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com @drs.h...

Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole.   Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com @drs.hays

This is a 5 minute sleep meditation to help you unwind and settle in for sleep.  Be sure to download, rate, review and subscribe!   Check out the Lasting Impact Wellness podcast on Apple Podcast  , Spotify,  or on our website. www.lastingimpactwellness.com @drs.hays