Dr. Laura Hays
Meditate with Lasting Impact
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: members.lastingimpactwellness.com
Autor
Dr. Laura Hays
Kategorie
Podcast-Website
Neueste Folge
25. Sep 2025
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android fast 10 Mio. Downloads · Bewertung 4,8
iOS bald
Folgen
5-Minute Body Scan Meditation 25.09.2025 5:08
Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com
10 Minute Presence Meditation 18.09.2025 10:00
This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com
5-Minute Meditation for Sleep - Number Visualization 27.08.2025 5:36
This is a 5 minute meditation using number visualization to help you wind down and relax for sleep. It's also a great practice for any time you need a moment to pause and reset.
10-Minute Sleep Meditation (3) 27.05.2025 10:02
Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.
10 minute Sleep Meditation (2) 04.02.2025 10:00
Struggling to quiet your mind before bed? This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep. Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on...
5 minute Centering Meditation 15.01.2025 5:04
This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
10 minute Sleep Meditation 08.01.2025 10:04
Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
5 minute Compassion Meditation 07.01.2025 5:09
Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotif...
5 minute Breathwork Meditation 06.01.2025 5:11
A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
5 minute Acceptance Meditation 03.01.2025 5:22
Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.h...
5 minute Grounding Meditation 02.01.2025 5:00
Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
5 minute Sleep Meditation 01.01.2025 5:00
This is a 5 minute sleep meditation to help you unwind and settle in for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com @drs.hays
Ähnliche Podcasts
Höre den Podcast Meditate with Lasting Impact in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
