Life After Plus One

The holidays can be tough when your past relationship still lingers in your mind. In this episode, I talk about how to stop letting your ex trigger your emotions, take over your headspace, and steal the joy from your Christmas. I unpack practical strategies to let go of the resentment, stay focused on yourself and your kids, and create a holiday that’s about what really matters to you. 👉🏻Explore...

Becoming a single parent for the first time can feel overwhelming and scary. In this episode, I unpack the main things you should focus on, and the things you can let go of, so you can start navigating this new chapter with a little more clarity and confidence. 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min Intro...

Christmas can be tough when you’re co-parenting, especially if tensions are high or it’s your first one solo. In this episode, I share my top tips for navigating the holidays with less drama, less stress, and more fun for you and your kids. From setting boundaries to managing expectations, I cover everything you need to make Christmas enjoyable and create memorable moments without the extra stress...

In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?” Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you...

In this short and uplifting pep talk episode, we dive into the real heart of letting go after a breakup, the part no one prepares you for. If you’ve been feeling stuck, overwhelmed, or caught between wanting to move forward and still feeling the pressure of what happened, this episode is your gentle reminder that you can get through this, and you will . Listen in to this quick reset for your mind...

In this episode, I dive into the truth about finding love as a single parent, especially when it feels impossible. If you’ve ever told yourself that no one will want you, that dating is too hard, or that you’re destined to be alone, you’re not the only one. Today we unpack why dating feels so overwhelming, the patterns that keep leading to heartbreak, and the practical things you can do to finally...

Today marks two years of the Life After Plus One podcast! To celebrate, I’m giving 20% off all eBooks and coaching sessions for today only, no code needed, the discount is applied directly, so jump on and grab it while it’s available! In this episode, we’re talking about that stage after a breakup where you just want answers . You want to know why things ended the way they did, why your ex is acti...

Blending families can be one of the most beautiful, and most challenging, chapters in your single parent journey. It’s not just about bringing two people together; it’s about bringing two worlds together. In this episode, I dive deep into what it really means to blend families successfully. From managing your expectations to setting healthy boundaries, building trust with each other’s kids, and ma...

After a breakup, it’s easy to lose yourself, the confidence, the spark, the version of you that once felt sure, capable, and grounded. In this episode, we’re talking about how to rebuild that. I breakdown small but powerful steps you can take to start feeling like you again. From letting go of negative self-talk, to setting boundaries, to learning to trust yourself again, this episode is your remi...

handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover? In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when em...

This week’s episode is a little different — it’s a Q&A! I opened it up to you guys to ask me your questions about what you’re struggling with the most, and on this episode, I’m answering those hard questions for you. So if you’ve been feeling stuck or just trying to make sense of it all, this one might really hit home. Check it out, it might be exactly what you need to hear right now,. Someone...

There’s nothing more gut-wrenching than thinking everything’s fine in your relationship… only to be blindsided by a breakup or divorce you never saw coming. One day you’re planning your future together, and the next you’re left wondering what just happened. Being blindsided like this often comes down to one thing, a breakdown in communication. When someone checks out of a relationship without ever...

Rejection hurts, but what if it isn’t rejection at all? In this episode, I dive into how shifting your perspective on breakups can completely change the way you heal. It’s not about being “not good enough” or “unworthy”, it’s about self-worth, confidence, and learning to accept that not every relationship is meant to last. When you stop forcing what isn’t right for you and start focusing on your o...

Are you a single parent re-entering the dating world? You might be vulnerable to one of the biggest traps in modern dating: love-bombing. In this episode, I break down: 🚩 What love-bombing is and why it happens 💔 Why single parents are more at risk of falling for it 👀 The key signs of love bombing you need to watch out for 🛑 How to avoid getting swept up in the “too good to be true” romance 💡...

It’s not uncommon to go through a breakup and suddenly feel like the person who used to be your best friend has turned into your biggest enemy. You butt heads over everything, and finding a way to communicate feels impossible when emotions are high and neither of you is really hearing the other. In this episode, I talk about why emotions get in the way of effective communication with your ex, and...

As a single parent, you’ll know that feeling when the kids go away with the other parent. You’re left with a mix of emotions you didn’t sign up for. Whether it’s loneliness, guilt, or just not knowing what to do with yourself, you’re not alone. In this episode, I’m sharing my 10 top tips for single parents on how to handle it when the kids go away with the other parent. These are the exact strateg...

Have you noticed your ex acting completely different after your breakup? In this episode, I break down how to recognize these changes and, importantly, how to respond without stooping to their level. We cover: How to recognize their post-breakup behavior Approaching the situation with clarity and calm When and how to get support for yourself How to find compromise and navigate tricky interactions...

Ever noticed how quick we are to throw labels around? Whether it’s calling ourselves something and making it our whole identity or slapping a label on someone else without really knowing their story, it happens all the time. In this episode, I'm talking about why we do it, how it can hold us back, and why taking a step back before labeling can make a huge difference in the way we see ourselves and...

There’s a big difference between choosing to stay single because you’re genuinely happy on your own, and staying single because you’re avoiding pain, healing, or past experiences you don’t want to face again. In this episode, I dive into the real reasons behind staying single, and how to tell if it’s empowering or if it’s holding you back. OUT NOW: The Coparenting Playbook: The No drama guide to t...

So many single parents carry this quiet thought around, “My relationship ended, so that must mean I failed.” In this episode, I’m talking about where that belief comes from and why it’s just not true. Just because a relationship ended doesn’t mean you did something wrong, or that you’ve messed everything up. Life doesn’t always go to plan, and that doesn’t mean you’re broken. Sometimes things fall...

In this episode, I’m chatting with Fay from Living Well with Fay all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck. It’s a really down to earth convo with plenty of takeaways if you’re l...

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new? In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s. I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Bec...

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop . Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, ev...

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there. Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life. As a single parent, you're alre...

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level. In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnece...