Let's Keep Moving with Risha

Have you ever felt overwhelmed? I know exactly where you're coming from. Catch me here as I talk about my first-ever job journey and effective ways on how you can deal with the constant feeling of being overwhelmed. I know that feeling overwhelmed is a common experience that many people go through at various points in their lives. And I'm no different... this is worth your time! Be part of...

A person with high self-esteem generally possesses a positive self-image, acknowledges their strengths and abilities, and maintains a sense of self-worth even in the face of difficulties. On the other hand, individuals with low self-esteem may struggle with self-doubt, self-criticism, and a negative self-perception, which can hinder their confidence and hinder their ability to reach their full pot...

Friends have always had a direct influence on us and I'm talking about the friends we acquired at school or at work. However, rare are those people who talk about the beauty of unexpected friendships. I never thought that it could be as life-changing and as beautiful as the relationship we had with our long-time friends. Catch me as I talk about unexpected friendships and the beauty of having...

Join my "How to Show Up" Masterclass this May 27, 2023, Saturday, 7PM, Manila Time : bit.ly/howtoshowupmasterclass *limited slots only* This is the only episode you need to hear to get started. I understand the fear of getting a project done but you don't have to be intimidated by the whole staircase, just take that one step. Progress is always better than perfection because sometim...

Feeling left behind is triggered by many things, specifically external things. When we see our college friends graduating and we still haven't passed that crucial subject, we might feel behind in life. When we see our high school friends all getting married, and we're still single, we might feel behind in life. When we see our peers doing good in their careers, we might feel behind in li...

This may be a cliche but I think we got to take this conversation to the next level and investigate the power of "Why everything happens for a reason?". I have been wanting to share this story of mine for the longest time but I think now is the best time to do so. Catch me here as I prove to you why everything happens for a reason. I also talked about why things happen for a reason and y...

 It came to me as no surprise that most of my followers on Instagram felt guilty when they are resting so I did the initiative to research the reason behind this... why do we actually feel guilty about resting?  Catch me here as I talked about the usual guilt we're feeling every time we are taking a rest. I researched the reasons why we feel guilty about resting and ways on how we can stop or...

My professor once told me that STRESS is our body's way of communicating with us and when something is being communicated to us... what do we do? WE LISTEN! Please know that stress is a natural human response. It. is supposed to be there to mold, strengthen, and shape who you are. It's your body telling you that something is powerful and things are about to change.  Catch me here to listen...

It seems like a toxic relationship is hard to spot since it is covered up with flashes of romance, kilig, and a distorted perception that "it's normal". If it gets abusive, repetitive, and consistently unhealthy, it's NOT normal.  In this episode, allow me to walk you through ways to end a toxic relationship or at least handle it. I know all situations have different intensitie...

We're all going to be rejected one way or another. But it's how we handle it that changes the game. At this age, I've been rejected many times and I almost lost count of how many times I was rejected in this lifetime.  For my pilot episode, join me as I dig deeper into proven ways how to better handle rejections. I discussed 5 very BASIC ways on how you can nail your life despite be...

The long wait is over for me because finally, I am now a Podcaster! Catch me here to know what I'm up to...  Who am I?  Why is it named "Let's Keep Moving"?  What/Who are my inspirations for this? What are the things that I'll cover in each episode?  How often would I post episodes?  and ALL your questions.  Yes... the simplest of questions! I'm beyond excited to get...