Bernadette
Jumping into Wellness
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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Épisodes
E28 Coping With Death & Grief 12.10.2017 6:18
5 Ways to cope with death and grief
E27 Signs That You Need Rest 06.10.2017 4:48
5 signs that you need a rest days
E26 Overcome Self Doubt 05.10.2017 5:46
5 Ways to overcome social media induced self doubt
E25 Good And Bad Habits 04.10.2017 4:41
5 Ways to form new habits and break bad habits
E24 Physical Fitness 30.09.2017 9:15
Jump rope incorporates the 10 principles of physical fitness
E23 7 Ways To Love Yourself 29.09.2017 5:21
Things you can do to practice self love
EP22 5 Reasons 2 Circuit Train 28.09.2017 5:09
Circuit Training and sample jump rope workout
E21 It's Ok To Say "NO" 27.09.2017 5:03
5 Ways To help you put yourself first
E20 Reasons To Do HIIT 25.09.2017 4:35
MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro
EP19 No Jump Rope Mistakes 22.09.2017 4:08
Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.
E18 Ways To Boost Metabolism 21.09.2017 6:19
10 Ways to boost your metabolism.
E17 Childhood Issues 20.09.2017 5:09
Dealing with physical, mental, sexual and emotional abuse. Importance of therapy
E16 The Doubleunder Made Easy 19.09.2017 4:08
Tips and tricks to master the double under. Visual: biy.ly/trainingmif
E15 Improve Your Fitness Health 15.09.2017 4:31
Ways To Improve Your Fitness Health In Addition To Exercise And Diet.
E14 8 Benifits- Exercise To Music 31.08.2017 3:16
Cardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com
E13 10 Jump Rope Mistakes 30.08.2017 4:33
Jump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid.
E12 Change Starts Within 29.08.2017 2:26
You will only change when you're ready. Relocation won't help.
E11 Don't Skip Cardio 29.08.2017 5:57
5 reasons why cardio exercises are important and sample workout
E10 Urinary Incontinence & Exercis 28.08.2017 2:31
5 Tips To Decrease Urinary Incontinence While Exercising
E09 Calisthenics & Quincy France 26.08.2017 31:02
In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1
E08 Size Does Matter 24.08.2017 3:08
In this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at bit.ly/makeitfunblog
E07 How To Start Jumping Rope 23.08.2017 4:08
Learn a new form of cardio today that can be done anywhere, anytime. Jump rope
E06 Ways To Jump Rope Safely 20.08.2017 3:26
Intro (Jump rope is not bad on the knee) • 7 Ways To Jump Rope Without Damaging Your Knees
E05 You've Come This Far 15.08.2017 3:58
Intro to change • Be Proud Of Where You Come From • Don't Let their opinions stop your progress
E04 Mental Health 14.08.2017 2:00
Everyone needs help
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