It's HERTIME with Cody Sanders

Send us Fan Mail If you’ve ever felt like you’re doing everything “right”… eating well, taking the supplements, showing up for your life… …but you’re still exhausted, stuck, or not seeing the results you expected— this episode is going to connect some major dots for you. Because sometimes… it’s not about doing more. It’s about what’s happening underneath it all. Your nervous system. In this episod...

Send us Fan Mail If you feel like your body suddenly stopped responding in your 40s or 50s… you’re not imagining it. You’re eating well. You’re trying to stay active. You’re doing what used to work. And yet — you still feel exhausted, stuck, or disconnected from your body. In this episode of It’s Hertime , Cody sits down with midlife fitness expert Heike Yates to unpack what’s really happening in...

Send us Fan Mail What if one of the most important factors in fertility… isn’t something you’re eating, supplementing, or tracking—but something you’re breathing? In this episode of It’s Hertime , Cody sits down with Dr. Kathryn C. Worrilow, a globally recognized expert in reproductive science and environmental health, to uncover a hidden piece of the fertility conversation that most women—and eve...

Send us Fan Mail What if the symptoms you’ve been trying to fix… aren’t actually hormone problems? In this episode of It’s Hertime , Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book , to explore a perspective most women have never been taught: That what we often label as “hormone imbalance”… may actually be a nervous system that doesn’t feel safe. From PMDD and mo...

Send us Fan Mail Heavy periods. Constant fatigue. Brain fog. Hair loss. And yet… your labs come back “normal.” So you’re told everything looks fine—and maybe to take more iron. But what if the issue isn’t that you don’t have enough iron… what if your body just isn’t able to use it effectively? In this episode of the It’s Hertime Podcast ,Cody is joined by Samantha Chandler from Wellness & Womb...

Send us Fan Mail Why do some diets work beautifully for one person… and completely backfire for another? In this episode of It’s Hertime , Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced question: Should we be eating based on our ancestry? Together, they unpack the growing conversation around personalized nutrition — and whether our genetics, lineage...

Send us Fan Mail Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido. For many women over 40, these symptoms begin during perimenopause and menopause , yet they’re often dismissed as simply “normal aging.” In this episode of It’s Hertime , Cody Sanders sits down with Dr. Melissa Miskell , a physician with more than 30 years of experience helping women navigate menopause, hormone i...

Send us Fan Mail Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are told their labs are “normal” or that what they’re experiencing is simply part of aging. In this episode of It’s Hertime , Cody Sanders sits down with Dana Culp, D...

Send us Fan Mail In this meaningful episode of It’s Hertime , Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happens when strong, capable women start to feel quietly disconnected from themselves. Aubin shares her journey from working as an RN caring for women in vulner...

Send us Fan Mail Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”? In this episode of It’s Hertime , Cody Sanders sits down with Dr. Evan Hirsch, also known as the EnergyMD, to unpack the real root causes behind chronic fatigue, long COVID, and persistent low energy in women. Drawing from both his personal health journey an...

Send us Fan Mail What if the problem isn’t that your body is broken… but that it’s overloaded? In this episode of It’s Hertime , women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore a powerful reframe around chronic fatigue, burnout, Long COVID, and “mystery” symptoms. Miguel shares how he went from thriving personal trainer to completely b...

Send us Fan Mail If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame. So many women quietly wonder why they don’t feel like themselves anymore, especially after babies, during perimenopause, or in menopause. This ep...

Send us Fan Mail In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll le...

Send us Fan Mail In today’s episode of It’s Hertime , host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm. Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable...

Send us Fan Mail Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you. In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychol...

Send us Fan Mail If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you. Today on It’s Hertime, I’m joined by Dyna Vink , a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall...

Send us Fan Mail If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime , Cody sits down with Lauren Kleban , celebrity trainer and founder of LEKFIT , to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtr...

Send us Fan Mail As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversatio...

Send us Fan Mail Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime , Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bo...

Send us Fan Mail What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime , Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond. Terry’s story is extraordinary: after years of CEO burnout, em...

Send us Fan Mail Emotional energy might be the missing link in your hormone story —and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender,...

Send us Fan Mail In this Thanksgiving special of It’s Hertime , Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during bu...

Send us Fan Mail Today on It’s Hertime , Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care. But this conversation goes far beyond fertility. Kirsten explains why...

Send us Fan Mail In this eye-opening episode of It’s Hertime , Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.” If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or j...

Send us Fan Mail In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 co...