InTouch Wellness

ITW Call 12/11/24 Overcoming toxic relationships 17.12.2024 15:58 ↓

Identifying signs of toxic relationships . We all deserve healthy relationships!

ITW CALL FORGIVING WHAT YOU CANT FORGET 11/20/24 21.11.2024 25:54 ↓

ITW EMPOWERMENT FORGIVING WHAT WE CAN’T FORGET. Discussion on the burdens of unforgiveness on our life’s and the freedom in the gift of forgiveness

FINISH OFF STRONG 17.11.2021 15:53 ↓

Strategies to finish off 2021 strong !

ITW EMPOWERNEMT CALL :It’s okay not to be okay 17.11.2021 16:26 ↓

Mental wellness awareness

SELF LOVE AND SELF ACCEPTANCE 16.09.2021 14:44 ↓

Strategies on our journey towards Self acceptance !

DECIDE.COMMIT.RESULTS:IMPORTANCE OF PHYSICAL WELLNESS 16.09.2021 14:53 ↓

Strategies to stay motivated in our physical wellness journey

ITW CALL -You are enough :Go for it 27.07.2021 29:11 ↓

Strategies on increasing self worth

The importance of managing your mental health 27.07.2021 13:41 ↓

Discussion on mental hygiene and strategies

Love is action and Taking the cape off to 27.07.2021 46:34 ↓

Importance of living out love

ITW CALL:Taking off the cape 11.05.2021 14:16 ↓

Self-care for mothers

ITW CALL : ITS TIME TO GET IT DONE 04.05.2021 13:50 ↓

Strategies on being successful with achieving our goals

ITW CALL 04.05.2021 15:02 ↓

Prayer the # 1 wireless connection

InTouch Wellness Empowerment : God Factor 21.03.2021 16:43 ↓

Strategies for spiritual wellness

InTouch Wellness Empowerment: Pursuit of Happiness 21.03.2021 15:07 ↓

Strategies and embracing our happy

InTouch Wellness Empowerment Call: Suffering in Silence 21.03.2021 17:46 ↓

Discussing effects of suffering in silence and importance of self care.

ITW CALL : DREAM AGAIN 07.02.2021 16:12 ↓

Strategies on dreaming again , creating a vision and maximizing time

ITW CALL : COMMITMENT IS ACTION 07.02.2021 16:10 ↓

Strategies towards success

ITW CALL : What does success look like ? 02.01.2021 14:25 ↓

Strategies to success : DECIDE. COMMIT.SUCCEED

ITW CALL: ARE YOU READY FOR 2021 ? 31.12.2020 20:05 ↓

Strategies for a successful New Year !

Stop letting your past define you : you don’t live there anymore 10.09.2020 19:21 ↓

Steps to letting go of the past

Forgiveness is Freedom :: Break the chains 8/26/20 10.09.2020 16:22 ↓

Benefits of forgiveness Exercise on forgiveness therapy Forgiveness prayer Detrimental effects of Unforgiveness on our mind, body , an soul

If it appears broken maybe it can be fixed : Making it through challenges in relationships 10.09.2020 36:58 ↓

Key points for working through common challenges in intimate relationships. Signs that you are trying too hard to make a relationship work

Signs of Toxic Relationships. 02.07.2020 16:51 ↓

Today we are deep diving into behaviors and signs that are toxic. We will also be discussing how to manage and or avoid these individuals and situations.

Daddy Issues 25.06.2020 19:48 ↓

This episode we discuss how to work through father complex issues and becoming an overcomer.

Stop Betraying yourself- Self-care 05.06.2020 16:04 ↓

In episode I discuss the importance of putting yourself first.