Highly Sensitive Healing

Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear™ Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley g...

In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations. Lauren talks about: the initial gut feeling balancing emotion & action the mental spiral letting go of perfection in parenting ⁠The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)⁠ ⁠⁠⁠⁠⁠⁠ Fi...

In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person. Lauren talks about: Feeling deeply Alone time Sensory overload Picking up on moods Deep conversations Criticism Conflict Rushed decisions Thoughtfulness ⁠⁠ Fill out this form to join our HSP Community – free private online group & (optional) live monthly...

In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about: what maternal intuition is how being highly sensitive helps us connect with and attune to our children why you might struggle to follow your maternal intuition how Lauren has followed her maternal intuition and found that it really works Fill...

Today's episode is all about self-acceptance! Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptance Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon...

In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuition Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support t...

In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers! The 3 tips: -The "tiny moments" approach -Set boundaries -Ask for help & support Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s em...

Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover: what the ba...

Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Fill out this form to join our HSP Community – free private online group & (optional) live...

Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: ⁠ Lauren's YouTube channel ⁠ ⁠ ⁠ ⁠⁠⁠ ⁠ ⁠ ⁠ Patreon ⁠ (free 7 day trial available) Fill out this form to join our HSP Community – fr...

Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to heal codependent patterns how to discern fear from intuition Connect with Shelby: ⁠Instagram⁠ ⁠...

Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). If you haven't already, listen to her full episode (Episode 33: What Is An Empath?) . ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren...

This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is! ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Con...

Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time. ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People! Lauren talks about: what the 3 core elements are why they're important how to create the 3 core elements in your life ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/mee...

Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened. ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the...

Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working. Lauren talks about: the four reasons why your self-care isn't working why it's important to be aware of these reasons a few examples of self-care specific to HSPs ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meeti...

Today's episode is all about self-talk! Lauren talks about: what self-talk is the impact self-talk has on us five tips to engage in more constructive self-talk personal examples from her life Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for...

This meditation focuses on the heart, inspiring deep appreciation to flow. Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ia...

In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence...

Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you! ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist. We talk about: how art is healing how creativity affects the brain the importance of having a creative outlet different ways to be creative ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting)...

In today's ramble episode, Lauren talks about: why breaking unhelpful generational patterns is important how to start doing this in your life things she's recently discovered about her own family & patterns ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become...

Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people. We talk about: the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development non-traditional self-care practices such asincorporating tarot cards and...

In today's ramble episode, Lauren talks about: a common strength among HSPs how this strength can also be detrimental to our wellbeing the importance of self-care & boundaries Mentioned in the episode: ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list Become a Patreon subsc...