Got HER Back

On today's eye-brow raising episode of the Got HER Back Podcast, Megan takes us back to one of the wildest, scariest chapters of her life — a story packed with red flags, fiery drama (literally), and survival instincts. From a whirlwind romance to uncovering jaw-dropping secrets, to a true-crime level escape from danger, Megan shares how a three-month relationship spiraled into stalking, arson, an...

On this week’s Got HER Back Podcast, we're diving into a topic that's close to every mama's heart: keeping our babies safe online.  From sneaky apps and secret chat rooms to scary real-world dangers, we’re breaking down the real deal about online safety — and why we can't afford to be naïve. We're sharing our personal stories, some jaw-dropping true crime moments, and practical tips you can use ri...

On today’s episode of the Got HER Back Podcast, we're getting real about something every woman needs but few want to talk about: financial independence. From childhood lessons in budgeting to navigating divorce with your credit intact, we’re sharing our personal stories, hard-won lessons, and real advice to make sure you never feel stuck — whether you're happily married, dating, or flying solo. Gr...

In this episode, we continue the convo on what abuse really looks like—and it’s more than just bruises. From angry outbursts and financial control, to alcohol-fueled chaos and sexual rejection, we’re breaking down the toxic patterns too many women silently carry. Megan shares personal moments from her own story, including what finally opened her eyes, and the book that helped her heal. This one is...

This week on the Got HER Back Podcast, we’re getting real about the hard stuff—emotional abuse, financial control, and finding your voice after years of being silenced. Megan opens up about her own journey of healing, the eye-opening truths from the book Enough is Enough by David E. Clarke, and the deep work it took to recognize her worth again. If you’ve ever questioned whether you were the probl...

In this raw and real episode, Carrie and Meg get all the way into, diving deep into gaslighting, self-worth, and dating after divorce. From uncovering toxic patterns to recognizing red flags, they share personal stories, tears, and hard-won truths about healing and finding yourself again. They keep it unfiltered, funny, and full of heart; because if you’ve ever questioned your reality, felt alone...

In this episode of Got Her Back, Carrie and Meg are diving headfirst into the chaotic world of weight loss fads-  from Dr. Pepper addictions to “hot works” horror stories, they keep it real about all the gimmicks they’ve tried chasing that summertime bod. The duo spills on everything from HCG drops and bootcamp boot-outs to their love-hate relationship with Ozempic, and the sneaky side effects nob...

All About The Boundaries Baby.  On this episode of Got Her Back, Meg and Carrie chat all about the power of boundaries and why they’re essential for living a balanced, fulfilling life. From protecting your energy to strengthening relationships, they break down how setting clear limits can help you show up as your best self — without guilt or apology. Whether you’re learning to say “no” for the fir...

Love Yourself First In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore why embracing who you are not only strengthens your connection with yourself but also sets the tone for how others treat you. When you truly believe you’re worthy, you naturally...

Plastic Surgery Confessions  The Truth About Our Plastic Surgery: What We’ve Had Done & What We’ve Learned” In this hilarious and light hearted episode, Carrie and Meg get real about their experiences with plastic surgery—what they’ve had done, what they loved (and didn’t), and the lessons they’ve learned along the way. They’ll share their best advice on researching procedures, finding the rig...

It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light   In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it. They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) thro...

In this powerful, two part episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how yo...

“It's a Vibe with Keleisha Anderson” In this powerful, brand new episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just...

In this episode of Got Her Back Podcast, join Megan and Carrie as they share laughs and  discuss the topic of red flags in relationships. The girls dive into all the subtle (and not-so-subtle) warning signs we often overlook. From emotional manipulation to lying about your height and controlling behavior, we break down the common red flags that can show up in romantic relationships.   Enjoy real w...

On this episode of Got Her Back, we dig deep with the 5 powerful questions to ask yourself when you are unsure if you are in the right relationship or not. Megan and Carrie unpack all 5 questions and get real with each other on this life changing topic. Let's be honest, we have all asked ourselves this difficult question at one time or another and while it's no easy question, the girls break it do...

“On this episode of Got Her Back, we dive into the powerful and extremely liberating ‘Let Them’ theory—an approach to life that encourages letting go of control, expectations, and the need to micromanage others. We unpack how embracing this mindset can lead to healthier relationships, reduced stress, and greater personal peace. From navigating friendships to setting boundaries, we discuss real-lif...

Welcome to Season 2 of The Got Her Back Podcast.  In this super fun episode, Meg and Carrie dive into the fascinating world of the Enneagram—a powerful tool for personal growth, self-awareness, and understanding others.  Join the girls as they explore the nine unique personality types, unpack their core motivations, fears, and desires, and share practical tips for integrating this knowledge into y...

Episode 49: In this brand new episode of Got Her Back Podcast, the girls celebrate turning ONE and dive into the power of setting intentional goals for the new year. Join us as we discuss creating realistic and meaningful resolutions, establishing healthy new boundaries and tips for overcoming challenges that may arise. Whether you’re looking to improve your career, relationships, or personal grow...

On today episode of Got Her Back Podcast, Megan and Carrie chat all things Christmas. Past traditions, new traditions and all the fun in between! 

This week, we wanted to rewind to Episode 23 of Got HER Back Podcast, titled "Say NO to White Stuff," we're diving into our fears and gross-out moments, from the usual suspects like snakes and spiders to the unexpected - white foods! Brace yourself for a hilarious ride as Megan reveals her comical terror of all things white on the plate. You won't be able to contain your laughter as she struggles...

In Episode 44 of the Got HER Back Podcast, titled “To Please Or Not To Please,” we’re tackling the messy topic of people pleasing. Do you often find yourself saying yes when you really want to say no? It’s time to get real about the struggle of putting others first and how it can leave us feeling drained and unfulfilled.  Join us for a heartfelt chat where we share our experiences, frustrations, a...

In episode 43 of the Got HER Back Podcast, titled “Quotes to Live By,” we dive into the words that inspire us every day. Each of us shares a favorite quote that holds a special place in our hearts and explains why it resonates with us. Join us for a heartfelt conversation filled with wisdom, laughter, and relatable moments as we explore how these quotes guide us through life. Tune in for some feel...

This week, we are rewinding it back to, "All About the Frenemies," we dive into the laugh-out-loud, rollercoaster world of friendships, where we explore the good, the bad, and the hilariously ugly. From the true friends who are there for you no matter what, to the fake friends who disappear faster than your snacks on movie night, and those seasonal friends who pop up as often as holiday sales-we'r...

Welcome to Episode 42 of the Got HER Back Podcast, titled “Age is just a Number.” In this episode, we dive into the beautiful journey of aging and how society views it. We chat about the ups and downs of getting older, breaking free from the stereotypes that often hold us back.  Join us as we share personal stories, laugh about the little things, and remind each other that every age brings its own...

In this honest and open episode, we tackle the ups and downs of co-parenting relationships. We share real stories and feelings that come with sharing the journey of raising kids after a split. It’s not always easy, but it’s a path many of us walk, filled with moments of joy, frustration, and everything in between. Join us as we talk about communication, teamwork, and how to put the kids first, eve...