FatChat℠

Episode 350 - Boy Boobs (5:37) 22.03.2022 5:37 ↓

There's nothing cute about gynecomastia.

Episode 349 - Rational Lies (3:11) 15.03.2022 3:11 ↓

The biggest enemy of behavioral change.

Episode 348 - Running After Time (3:36) 08.03.2022 3:36 ↓

Time waits for no one.

Episode 347 - It's All About the WHYpower (4:29) 28.02.2022 4:29 ↓

You have to want to change more than you want to stay where you are.

Episode 346 - "Quick" is the Fast Track to "Never" (4:00) 22.02.2022 4:00 ↓

The flaws of the quick fix.

Episode 345 - My Take on "Pasta" That's Fake (5:22) 15.02.2022 5:22 ↓

Pasta isn't a mindset. It either is or it isn't.

Episode 344 - Get on a Roll Towards Success (4:43) 08.02.2022 4:43 ↓

Talking about the powerful force of momentum.

Episode 343 - Is Your Eating Out of Control? (4:11) 01.02.2022 4:11 ↓

The real source of your problems with food.

Episode 342 - Failure at Weight Loss is Preventable (4:40) 24.01.2022 4:40 ↓

Are you a failure at weight loss?

Episode 341 - Moderation Does NOT Apply to Everyone (4:40) 17.01.2022 4:40 ↓

Some things are best left to the "never, ever" category

Episode 340 - The Disease of Distraction (5:21) 11.01.2022 5:21 ↓

Do you suffer from Shiny Object Syndrome?

Episode 339 - Dieting Doesn't Ruin Your Metabolism (4:55) 04.01.2022 4:55 ↓

Dieting slows your metabolism but improves it in many ways.

Episode 338 - How Disciplined Are You to Succeed? (3:10) 28.12.2021 3:10 ↓

The motivation to be or do anything has to become a discipline.

Episode 337 - The Bumpy Wagon Plan (3:38) 21.12.2021 3:38 ↓

Don't fail to plan to fail

Episode 336 - Recipe Changes Changes the Recipe (9:06) 14.12.2021 9:06 ↓

Changing My Recipe Makes it Yours

Episode 335 - Can I Do it Right Now? (4:33) 07.12.2021 4:33 ↓

When you want to quit.

Episode 334 - How Much Weight Can I Lose in a Month? (10:32) 30.11.2021 10:32 ↓

The difference between "weight" and "fat."

Episode 333 - Structure and Constraints (6:45) 22.11.2021 6:45 ↓

Developing a plan to succeed.

Episode 332 - Truth or Myth: Eating at Night Causes Weight Gain (4:24) 15.11.2021 4:24 ↓

Is late eating more likely to pack on the pounds?

Episode 331 - When They Won't Take "NO" for an Answer (4:51) 09.11.2021 4:51 ↓

Dealing with food pushers during the holidays.

Episode 330 - Rethink Your Drink (7:28) 02.11.2021 7:28 ↓

If you want 6-pack abs, put down the 6-pack!

Episode 329 - A Food Frenzy Survival Guide (9:14) 26.10.2021 9:14 ↓

'Tis the season: Dealing with the holidays.

Episode 328 - "Why Am I Not Losing Weight?" (4:11) 18.10.2021 4:11 ↓

Looking into my crystal ball.

Episode 327 - A Hard Concept to Swallow (7:24) 11.10.2021 7:24 ↓

Are you your biggest weight loss challenge?

Episode 326 - Big or Small, Take Care of Them All (3:52) 04.10.2021 3:52 ↓

Obesity is a boobies trap.