FatChat℠

Episode 125 - Have A Holiday Season That's Happy, Not Heavy (11:36) 14.11.2017 11:35 ↓

It IS possible to maintain - not gain - this holiday season.

Episode 124 - Re - Visiting Common Weight Loss Issues 07.11.2017 11:55 ↓

A few changes can make a powerful difference.

Episode 123 - Momentum Predicts Your Success 01.11.2017 4:54 ↓

Start. Keep pushing. Don't stop.

Episode 122 - Are You Playing The Blame Game? 25.10.2017 4:46 ↓

Blaming is easier and faster than accountability.

Episode 121 - Stop The "I Don't Have Time For That" 18.10.2017 7:36 ↓

The truth is: You DO have time for "that."

Episode 120 - Breast Cancer And Obesity 11.10.2017 8:13 ↓

Obesity is a factor for estrogen receptor-positive cancers.

Episode 119 - Liar, Liar, Pants On Fire 04.10.2017 9:17 ↓

Lying to yourself is always counter-productive.

Episode 118 - I'm Angry Your Kid Fat. What Are You Going To Do About It? 27.09.2017 7:03 ↓

You are GIVING your over-fat kids future unhappiness and poor health.

Episode 117 - Dear Pediatricians 20.09.2017 8:58 ↓

What pediatricians SHOULD do to PREVENT childhood obesity.

Episode 116 - Back To School. Fat To School 13.09.2017 7:02 ↓

Chubby lower-school, overweight middle-school, obese high-school.

Episode 115 - Does Sweating Mean More Fat Loss? 05.09.2017 4:27 ↓

To mistake sweat for fat loss is wrong.

Episode 114 - You've Lost Weight. Now What? 30.08.2017 10:18 ↓

After weight loss, how to keep the weight off is the challenge.

Episode 113 - Difference Between Cheating and Planning to Indulge (13:02) 21.08.2017 13:02 ↓

There's no good way to use the word "Cheat."

Episode 112 - Obesity and Iron Deficiency 15.08.2017 5:31 ↓

In order for iron to work properly in your body, you must maintain a healthy weight.

Episode 111 - You Are NOT Hungry Just Because You Think You Are 09.08.2017 8:20 ↓

You are NOT hungry most of the time.

Episode 110 - D-I-E-T Noun Or Verb? 02.08.2017 3:05 ↓

When you think of the word diet, do you think of it as a noun or a verb?

Episode 109- Dear Client, It's Not Me, Its You! 25.07.2017 6:22 ↓

Instead of accepting excuses, start accepting the reasons.

Episode 108 - The Path To Weight Loss Is One Step At A Time 19.07.2017 5:07 ↓

No matter how many steps it takes on the path to weight loss, keep your feet moving.

Episode 107 - 5 Ways To Stay Fat And Unhappy 12.07.2017 10:36 ↓

Unproductive behaviors result in negative results.

Episode 106 - Fertility And Your Weight 05.07.2017 5:39 ↓

To become pregnant, a healthy weight matters.

Episode 105 - Boy Boobs 28.06.2017 6:03 ↓

There's nothing cute about breasts on boys.

Episode 104 - The Weight Gain Plan 21.06.2017 11:04 ↓

Want to get fat? Here's how.

Episode 103 - Are You Setting An Example For Your Kids? 14.06.2017 6:31 ↓

Will your kids follow in your fat foot steps?

Episode 102 - 'Healthy' Habits That Sabotage Your Weight Loss Efforts 07.06.2017 7:30 ↓

Too many 'healthy' calories won't help you lose weight.

Episode 101 - Habits For Long - Lasting Weight Loss 31.05.2017 7:02 ↓

Proven strategies for long-lasting weight loss.