FatChat℠

Episode 200 - Cultivating Slim Kids on a Budget (10:59) 28.04.2019 10:59 ↓

Eating healthy is not reserved for the rich.

Episode 199 - Too Fat to Fly? (3:58) 20.04.2019 3:58 ↓

Too wide to ride?

Episode 198 - There's No God-of-The-Right-State-of-Mind (4:35) 13.04.2019 4:35 ↓

Start before you're ready.

Episode 197 - Crashing On Your "Crash Diet" (4:05) 06.04.2019 4:05 ↓

Why not eating enough food causes you to gain weight.

Episode 196 - Baby Steps to My Weight Loss Career (9:18) 30.03.2019 9:18 ↓

This podcast is all about me

Episode 195 - You Need WHYpower to Lose Weight (3:14) 23.03.2019 3:14 ↓

Forget willpower. What's your WHYpower

Episode 194 - Out With the Old, In With the . . . Old? (8:09) 14.03.2019 8:09 ↓

New year, new you? Or, different year, same sh**?

Episode 193 - How Weight Loss Works (6:30) 09.03.2019 6:30 ↓

Here's how to lose fat, not muscle.

Episode 192 - Do You Suffer From Shiny Object Syndrome? (8:12) 02.03.2019 8:12 ↓

Have a lot to lose but too little patience?

Episode 188 - Is Breakfast Really the Most Important Meal of the Day? (4:04) 01.03.2019 4:04 ↓

HOW we begin the day is key to everything else that follows.

Episode 191 - Weighing in Too Frequently (4:20) 22.02.2019 4:20 ↓

Do you have an obsession with your scale?

Episode 190 - Fat Dads, "Marked" Babies (5:15) 16.02.2019 5:15 ↓

Obese men "mark" their kids' genes.

Episode 189 - Beware the Supplements Salesmen (7:25) 08.02.2019 7:25 ↓

Pills, powders, liquids, oh my! You DO NOT need dietary supplements

Episode 187 - Eat a Rainbow Every Day (4:59) 25.01.2019 4:59 ↓

Somewhere over the rainbow is good health.

Episode 186 - Gaining Weight and Looking Older (5:44) 18.01.2019 5:44 ↓

When you're overweight and unhappy, it shows on your face.

Episode 185 - #HimToo - Fat and Male Breast Cancer (4:49) 11.01.2019 4:49 ↓

Breast cancer isn't only a woman's disease.

Episode 184 - Fat Owners, Fat Pets (4:15) 05.01.2019 4:15 ↓

How did so many of our pets get so overweight?

Episode 183 - Obesity is NOT Beautiful (5:04) 28.12.2018 5:04 ↓

Stop the P.C. B.S.

Episode 182 - Starving Yourself Will Not Work (4:37) 22.12.2018 4:37 ↓

Losing real weight from starving is physically impossible.

Episode 181 - I'm Happy Being Fat (5:13) 15.12.2018 5:13 ↓

Yeah, right ... like you're happy paying taxes.

Episode 180 - I'm Tired of Dieting (4:54) 07.12.2018 4:54 ↓

Maybe it's time to give up.

Episode 175 - Discipline + Action = Success (8:43) 02.12.2018 8:43 ↓

You don't need more motivation to lose weight. You need discipline.

Episode 179 - It's in My Genes (4:40) 30.11.2018 4:40 ↓

No it ain't. It's in your jeans.

Episode 178 - Guess I'll Be Fat Forever (4:52) 24.11.2018 4:52 ↓

When you say that, you really mean you don't want that.

Episode 177 - This Is Who I Am (4:35) 17.11.2018 4:35 ↓

The "Given Up and Given In to Hopelessness" of Weight Loss