FatChat℠

Episode 250 - Bingeing for Bathing Suit Season (2:51) 16.04.2020 2:51 ↓

It isn't easy for some in the summer.

Episode 249 - Permanent Weight Loss Motivation: What It Takes (8:26) 08.04.2020 8:26 ↓

Step off the diet treadmill for good!

Episode 248 - Crucial Psychological Tips for Weight Loss (8:35) 02.04.2020 8:35 ↓

Diet more effectively with SMART goals.

Episode 247 - Does Wine Make You Fat? (5:03) 25.03.2020 5:03 ↓

No, but eating pizza when you're drunk does.

Episode 246 - "This Will Never Work" (3:28) 19.03.2020 3:28 ↓

Persistency gets it. Consistency keeps it.

Episode 245 - "I Feel Ugly Because I Have Nothing to Wear" (3:04) 12.03.2020 3:04 ↓

You can look good at any size.

Episode 244 - Rationalizing (2:55) 07.03.2020 2:55 ↓

Rationalizing bad habits allows the habits to continue.

Episode 243 - "I'm Not Really That Overweight; I'm Big Boned!" (6:09) 29.02.2020 6:09 ↓

Big-boned is a big myth.

Episode 242 - How Do You Respond to "I Feel Fat"? (3:26) 21.02.2020 3:26 ↓

Here's how you should.

Episode 241 - How Often Do You Weigh Yourself? (5:30) 14.02.2020 5:30 ↓

A weigh a day is way too much.

Episode 240 - Getting Fat is as Easy as 1-2-3-4-5 (8:43) 08.02.2020 8:43 ↓

Looking at weight loss differently.

Episode 239 - Parent, Do You Preach What You Practice? (5:07) 01.02.2020 5:07 ↓

If you're obese ... I hope you don't!

Episode 238 - Living Large in a Small World (2:49) 25.01.2020 2:49 ↓

Is your world getting smaller as you get larger?

Episode 237 - Don't Be A Boob About Your Boobs (3:59) 17.01.2020 3:59 ↓

Obese cancer survivors at highest risk for recurrence.

Episode 236 - Fuel vs Pleasure Eating (3:47) 11.01.2020 3:47 ↓

Food is fuel.

Episode 235 - Hefty With Hemorrhoids (3:37) 04.01.2020 3:37 ↓

Being overweight increases your chances of getting hemorrhoids.

Episode 234 - The Shortcut Crowd (3:15) 28.12.2019 3:15 ↓

There are no shortcuts to any place worth going.

Episode 233 - I Care About You. Do You? (4:15) 21.12.2019 4:15 ↓

I can't want to help you more than you want to help yourself.

Episode 232 - Parents: Food Is Not Love (2:40) 13.12.2019 2:40 ↓

Find better ways to love your kids

Episode 231 - Coffee for Weight Loss? - NOT! (5:01) 07.12.2019 5:01 ↓

A cup a day won't keep the pounds away!

Episode 230 - Weight Loss Happens Between the Ears (2:28) 30.11.2019 2:28 ↓

Change your mind. Change your body.

Episode 229 - Short Term Goals, Long Term Success (3:16) 23.11.2019 3:16 ↓

Lots of 1 pound losses = many pounds lost!

Episode 228 - Are You Eating Back All the Calories You Burn? (2:46) 15.11.2019 2:46 ↓

Exercise isn't a reason to eat more.

Episode 227 - Is Your Weight Loss Plan Failing You? (2:50) 08.11.2019 2:50 ↓

The red flags of a failing diet.

Episode 226 - Dress For Success at Any Size (2:54) 03.11.2019 2:54 ↓

You can look great when overweight.